Roasted Beetroot and Garlic Soup

Summary

Roasted Beetroot and Garlic Soup: an earthy symphony that not only pleases your palate but also gifts you a whirlwind of health benefits. Ever wondered why this concoction is so popular among health enthusiasts? Let’s dive right in!

Ingredients

• Beetroots – 4 medium-sized (about 2 pounds or 900 grams)
• Garlic cloves – 6 (6 cloves or approximately 18 grams)
• Olive oil – 2 tablespoons (30ml)
• Onion – 1 large (about 1 cup or 150 grams when chopped)
• Vegetable broth – 4 cups (950ml)
• Salt – 1 teaspoon (5g)
• Black pepper – ½ teaspoon (about 1g)
• Low-fat yogurt – ½ cup (120ml) for garnish
• Fresh dill – a handful (about 10g) for garnish

Time: Prep – 15 minutes, Cook – 45 minutes.

Serves: 4

Nutritional Facts (per serving)

• Calories: 135
• Protein: 3g
• Fat: 5g
• Carbohydrates: 20g
• Fiber: 4g
• Sugars: 12g
• Sodium: 600mg
• Potassium: 420mg

Instructions

1. Begin by preheating your oven to 400°F (205°C).
2. Thoroughly wash and trim the beetroots, and cut each into quarters.
3. In a bowl, toss the beetroot quarters and garlic cloves with 1 tablespoon of olive oil.
4. Transfer the beets and garlic onto a baking tray lined with parchment paper, ensuring they’re spread out evenly.
5. Roast in the oven for approximately 35-40 minutes or until beetroots are tender.
6. Meanwhile, in a large pot, heat the remaining tablespoon of olive oil over medium heat.
7. Add chopped onions and sauté until translucent, typically about 5 minutes.
8. Once roasted, add the beetroot and garlic mixture into the pot with the onions.
9. Pour in the vegetable broth, season with salt and black pepper, then bring to a simmer.
10. Simmer the Roasted Beetroot and Garlic Soup mixture for 10 minutes to allow flavors to meld.
11. Carefully transfer the soup to a blender or use an immersion blender and blend until smooth.
12. Return the soup to the pot, and keep it on low heat until you’re ready to serve.
13. Serve the Roasted Beetroot and Garlic Soup in bowls and garnish with a dollop of low-fat yogurt and fresh dill.

Tips

1. When picking beetroots, opt for firm roots with smooth skin for best flavors.
2. If you want an extra kick, sprinkle in a pinch of red pepper flakes while simmering.
3. Make sure to cool the soup slightly before blending to avoid splashes and burns.
4. For an added creamy texture, stir in the yogurt directly into the soup before serving instead of using it as a garnish.

Serving Suggestions

• Accompany the Roasted Beetroot and Garlic Soup with a slice of whole grain bread or a side salad to create a balanced meal.
• For those craving crunch, toasted pumpkin or sunflower seeds make for a delightful topping.
• A cold, crisp glass of cucumber water pairs exceptionally well, complementing the earthy notes of the soup.

Stay hooked with AH7 for more healthful culinary delights! Remember, every bowl of Roasted Beetroot and Garlic Soup not only promises tantalizing taste but also a step closer to a healthier you.

Roasted Beetroot and Garlic Soup

Roasted Beetroot and Garlic Soup: an earthy symphony that not only pleases your palate but also gifts you a whirlwind of health benefits. Ever wondered why this concoction is so popular among health enthusiasts? Let’s dive right in!

5 from 1 vote

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Prep Time: 15 minutes minutes

Cook Time: 45 minutes minutes

Total Time: 1 hour hour

Nutritions

Nutrition Facts

Roasted Beetroot and Garlic Soup

Amount per Serving

Calories

135

% Daily Value*

Fat

 

5

g

8

%

Sodium

 

600

mg

26

%

Potassium

 

420

mg

12

%

Carbohydrates

 

20

g

7

%

Fiber

 

4

g

17

%

Sugar

 

12

g

13

%

Protein

 

3

g

6

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Beetroots – 4 medium-sized about 2 pounds or 900 grams
• Garlic cloves – 6 6 cloves or approximately 18 grams
• Olive oil – 2 tablespoons 30ml
• Onion – 1 large about 1 cup or 150 grams when chopped
• Vegetable broth – 4 cups 950ml
• Salt – 1 teaspoon 5g
• Black pepper – ½ teaspoon about 1g
• Low-fat yogurt – ½ cup 120ml for garnish
• Fresh dill – a handful about 10g for garnish
• Time: Prep – 15 minutes Cook – 45 minutes.

Instructions

• Begin by preheating your oven to 400°F (205°C).
• Thoroughly wash and trim the beetroots, and cut each into quarters.
• In a bowl, toss the beetroot quarters and garlic cloves with 1 tablespoon of olive oil.
• Transfer the beets and garlic onto a baking tray lined with parchment paper, ensuring they’re spread out evenly.
• Roast in the oven for approximately 35-40 minutes or until beetroots are tender.
• Meanwhile, in a large pot, heat the remaining tablespoon of olive oil over medium heat.
• Add chopped onions and sauté until translucent, typically about 5 minutes.
• Once roasted, add the beetroot and garlic mixture into the pot with the onions.
• Pour in the vegetable broth, season with salt and black pepper, then bring to a simmer.
• Simmer the Roasted Beetroot and Garlic Soup mixture for 10 minutes to allow flavors to meld.
• Carefully transfer the soup to a blender or use an immersion blender and blend until smooth.
• Return the soup to the pot, and keep it on low heat until you’re ready to serve.
• Serve the Roasted Beetroot and Garlic Soup in bowls and garnish with a dollop of low-fat yogurt and fresh dill.

Notes

When picking beetroots, opt for firm roots with smooth skin for best flavors.
If you want an extra kick, sprinkle in a pinch of red pepper flakes while simmering.
Make sure to cool the soup slightly before blending to avoid splashes and burns.
For an added creamy texture, stir in the yogurt directly into the soup before serving instead of using it as a garnish.
Serving Suggestions
Accompany the Roasted Beetroot and Garlic Soup with a slice of whole grain bread or a side salad to create a balanced meal.
For those craving crunch, toasted pumpkin or sunflower seeds make for a delightful topping.
A cold, crisp glass of cucumber water pairs exceptionally well, complementing the earthy notes of the soup.
Stay hooked with AH7 for more healthful culinary delights! Remember, every bowl of Roasted Beetroot and Garlic Soup not only promises tantalizing taste but also a step closer to a healthier you.