Roasted Brussels Sprouts with Almond Flakes

Summary

Roasted Brussels Sprouts with Almond Flakes — you might think, “Why haven’t I tried this before?” A brilliant combination of crunchy Brussels sprouts and nutty almond flakes, this dish is an incredible fusion of taste and nutrition. Dive in, and by the end of this read, you’ll not only be a fan, but you’ll know exactly how to whip up this delectable treat!

The Magic Behind The Ingredients

Roasted Brussels Sprouts with Almond Flakes is not just another dish; it’s a testament to the beautiful harmony of simple ingredients. Let’s decode what you’ll need:

• Brussels Sprouts: 1 lb (450 grams). These little greens are packed with antioxidants and are just waiting to be crisped up.
• Almond Flakes: 1/4 cup (60 grams). For that subtle nutty kick.
• Olive Oil: 3 tbsp (45 ml). Gives a rich, smooth base.
• Salt: 1 tsp (5 grams). A pinch of balance.
• Black Pepper: 1/2 tsp (2.5 grams). For that slight, spicy edge.
• Garlic Powder: 1/2 tsp (2.5 grams). Because what’s a dish without some garlic?
• Lemon Juice: 2 tbsp (30 ml). Freshness in a squeeze.

Time Check
Preparation: 10 minutes
Roasting: 25 minutes

Dish Count:
Serves 4

Nutritional Facts Per Serving

Because we at AH7 care about your health just as much as we do about taste:

• Calories: 150
• Carbohydrates: 12g
• Proteins: 6g
• Fat: 10g
• Fibre: 4g
• Sugars: 3g

Step by Step: Crafting the Perfect Dish

1. Fire up your oven to 400°F (200°C).
2. Take the Brussels sprouts, treat them to a good wash. Trim any weary-looking outer leaves and cut them in half.
3. Whip out a large mixing bowl. In goes the Brussels sprouts, olive oil, salt, pepper, and garlic powder.
4. Mix them up! Ensure every sprout gets a fair share of the seasoning.
5. Arrange them on a baking sheet. Parchment paper underneath works like a charm.
6. Let them roast and dance in the oven for 20 minutes.
7. Time for the star: Sprinkle those almond flakes over the sprouts.
8. Another 5 minutes in the oven should do. Golden Brussels and toasted almonds are what you’re aiming for.
9. Once out, a drizzle of lemon juice will set everything right.

Pro Tips: Upping Your Game

1. Want that extra crunch? Toast the almond flakes separately.
2. Watch out for those last 5 minutes. Those almonds can be sneaky and get burnt.
3. Fresh ground black pepper? Game-changer.

Serving Suggestions: Making It a Feast

Roasted Brussels Sprouts with Almond Flakes is versatile. Here’s how you can serve it:

• As a hearty side with grilled meats.
• Complement it with a tangy quinoa salad.
• A drizzle of balsamic reduction takes it to gourmet levels.
• Going vegan? Tofu or tempeh would love to be its partner.

There you have it, a culinary journey exploring the wonders of Roasted Brussels Sprouts with Almond Flakes. At AH7, we believe in the fusion of health, taste, and passion. This dish embodies just that. A blend of rich flavors, essential nutrients, and the simplicity of everyday ingredients. So, the next time you’re looking for something that’s not just food, but an experience, you know where to turn. And remember, the kitchen is where magic happens – let the Roasted Brussels Sprouts with Almond Flakes be your spell!

Roasted Brussels Sprouts with Almond Flakes

Roasted Brussels Sprouts with Almond Flakes — you might think, “Why haven’t I tried this before?” A brilliant combination of crunchy Brussels sprouts and nutty almond flakes, this dish is an incredible fusion of taste and nutrition. Dive in, and by the end of this read, you’ll not only be a fan, but you’ll know exactly how to whip up this delectable treat!

5 from 1 vote

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Prep Time: 10 minutes minutes

Cook Time: 25 minutes minutes

Total Time: 35 minutes minutes

Nutritions

Nutrition Facts

Roasted Brussels Sprouts with Almond Flakes

Amount per Serving

Calories

150

% Daily Value*

Fat

 

8

g

12

%

Carbohydrates

 

10

g

3

%

Fiber

 

4

g

17

%

Sugar

 

3

g

3

%

Protein

 

6

g

12

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• – **Brussels Sprouts:** 1 lb 450 grams. These little greens are packed with antioxidants and are just waiting to be crisped up.
• – **Almond Flakes:** 1/4 cup 60 grams. For that subtle nutty kick.
• – **Olive Oil:** 3 tbsp 45 ml. Gives a rich, smooth base.
• – **Salt:** 1 tsp 5 grams. A pinch of balance.
• – **Black Pepper:** 1/2 tsp 2.5 grams. For that slight, spicy edge.
• – **Garlic Powder:** 1/2 tsp 2.5 grams. Because what’s a dish without some garlic?
• – **Lemon Juice:** 2 tbsp 30 ml. Freshness in a squeeze.

Instructions

• Fire up your oven to 400°F (200°C).
• Take the Brussels sprouts, treat them to a good wash. Trim any weary-looking outer leaves and cut them in half.
• Whip out a large mixing bowl. In goes the Brussels sprouts, olive oil, salt, pepper, and garlic powder.
• Mix them up! Ensure every sprout gets a fair share of the seasoning.
• Arrange them on a baking sheet. Parchment paper underneath works like a charm.
• Let them roast and dance in the oven for 20 minutes.
• Time for the star: Sprinkle those almond flakes over the sprouts.
• Another 5 minutes in the oven should do. Golden Brussels and toasted almonds are what you’re aiming for.
• Once out, a drizzle of lemon juice will set everything right.

Notes

1. Want that extra crunch? Toast the almond flakes separately.
2. Watch out for those last 5 minutes. Those almonds can be sneaky and get burnt.
3. Fresh ground black pepper? Game-changer.