Saganaki prawns


Saganaki prawns, a dish as tasty as it is fascinating, are your ticket to a delightful culinary experience. This traditional Greek appetizer is a seafood lover’s dream, with succulent prawns sautéed in a hot pan until they are perfectly cooked. This article will give you all the information you need to make this delightful dish at home.


  • 1 lb of prawns (approximately 450 grams)
  • 3 tablespoons of olive oil (approximately 45 ml)
  • 2 cloves of garlic, minced
  • 1 teaspoon of dried oregano (approximately 5 grams)
  • 1 cup of tomatoes, chopped (approximately 200 grams)
  • 1/4 cup of fresh parsley, finely chopped (approximately 15 grams)
  • 1 cup of feta cheese, crumbled (approximately 150 grams)
  • Salt and pepper to taste
Preparation Time: 15 minutes
Cooking Time: 20 minutes
Serves: 2

Nutritional Facts Per Serving:

  • Calories: 456
  • Protein: 38.4g
  • Carbs: 11.5g
  • Fat: 29.3g


  1. Clean the prawns, leaving the tails intact for a more aesthetic presentation.
  2. Heat the olive oil in a large skillet over medium heat.
  3. Add the minced garlic to the pan, sautéing it until it becomes fragrant.
  4. Introduce the prawns to the pan, seasoning them with salt, pepper, and oregano.
  5. Cook the prawns until they turn pink, which should take about 3-4 minutes.
  6. Add the chopped tomatoes to the pan, allowing them to simmer with the prawns for a few minutes.
  7. Sprinkle the crumbled feta cheese over the top of the prawns and tomatoes.
  8. Cover the skillet and let the dish cook for a few more minutes, until the cheese has melted and the flavours have mingled.
  9. Remove the pan from the heat, and sprinkle the finely chopped parsley over the top of the dish before serving.


  • For best results, use fresh prawns instead of frozen ones. They have a more robust flavor and a better texture.
  • Don’t overcook the prawns. They can become tough and rubbery if they’re left in the pan for too long.
  • Feel free to add a bit of chilli flakes if you prefer a bit of heat in your Saganaki prawns.

Serving Suggestions

Serve your Saganaki prawns hot, straight from the skillet. Pair them with warm pita bread and a fresh Greek salad for a complete Mediterranean feast. Enjoy the succulent prawns and the tangy cheese, and lose yourself in this culinary delight. Remember, food is not just fuel for the body; it’s an experience, a joy, a journey. And Saganaki prawns are an excellent stop on that journey. Enjoy your cooking, and most importantly, enjoy your meal!

This is a dish that is sure to impress, whether you’re cooking for yourself or for guests. The complex flavours and textures of the Saganaki prawns make them a standout dish on any table. So why wait? Dive in and start your culinary adventure with Saganaki prawns today!

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