Satay chicken noodle stir-fry
Dive into the flavors of Southeast Asia with this mouthwatering **Satay chicken noodle stir-fry**! Combining tender chicken, flavorful satay sauce, and perfectly cooked noodles, this dish will not only satiate your hunger but also transport you to a culinary journey. Perfect for a weekday dinner or a special occasion, this guide ensures a balanced and delicious meal.
Ingredients
- Chicken breast: 2 pieces (400g [Metric])
- Noodles: 200g (7oz [Imperial])
- Satay sauce: 4 tablespoons (60ml [Metric])
- Vegetables (bell peppers, carrots, snow peas): 2 cups (475ml [Metric])
- Peanut oil: 2 tablespoons (30ml [Metric])
- Fresh coriander: A handful
- Red chili flakes: 1 teaspoon (5ml [Metric])
- Soy sauce: 2 tablespoons (30ml [Metric])
- Crushed peanuts: 2 tablespoons for garnish
Time
Preparation time: 15 minutes
Cooking time: 20 minutes
Total time: 35 minutes
Serves Serves 2
Nutritional Facts (per serving)
- Calories: 450
- Protein: 35g
- Carbohydrates: 50g
- Dietary Fiber: 4g
- Sugars: 5g
- Fat: 10g
- Sodium: 500mg
Cooking Instructions
1. Start by prepping the chicken. Slice the chicken breasts thinly, ensuring uniform pieces for even cooking.
2. Prepare the vegetables. Julienne the bell peppers and carrots and slice the snow peas diagonally.
3. Get the noodles ready. Cook the noodles according to package instructions. Drain and set aside.
4. Time for the stir-fry magic! Heat the peanut oil in a large skillet or wok over medium-high heat. Once hot, toss in the chicken slices. Stir-fry for 5 minutes or until they start to brown.
5. Bring in the veggies. Add bell peppers, carrots, and snow peas to the wok. Continue stir-frying for another 5 minutes.
6. Pour in the flavors. Add the satay sauce, soy sauce, and red chili flakes. Ensure all ingredients are well-coated.
7. Integrate the noodles. Fold the cooked noodles into the wok, mixing well with the chicken and veggies. Stir-fry for another 3-4 minutes until everything is hot and well combined.
Tips for the Perfect Satay Chicken Noodle Stir-Fry
1. Type of Noodles:
Opt for medium-width rice noodles. They soak up the satay sauce splendidly.
2. Chicken Variation:
You can also use chicken thighs for a juicier texture. Just adjust cooking time slightly.
3. Heat Level:
Control the spiciness by adjusting the red chili flakes as per your liking.
4. Storage:
Leftovers can be stored in an airtight container and refrigerated for up to 2 days.
Serving Suggestions
- Serve the Satay chicken noodle stir-fry hot, straight from the wok.
- Garnish with crushed peanuts and fresh coriander leaves.
- A side of cucumber salad or a tangy slaw complements the rich flavors.
- Pair it with a cool, refreshing drink like iced lemon tea.
FAQs
1. What is Satay Chicken Noodle Stir-Fry?
Discover the delightful fusion of flavors in this dish that combines tender chicken, veggies, noodles, and satay sauce.
2. Can I make this dish vegetarian or vegan?
Yes, by replacing chicken with tofu or tempeh and using vegan satay sauce, you can create a delicious plant-based version.
3. Is it suitable for those following a low-carb diet?
You can opt for spiralized zucchini or shirataki noodles to make this dish low-carb while maintaining the rich flavors.
4. What’s the significance of satay sauce?
Satay sauce, with its peanutty and savory notes, adds depth and richness to the stir-fry.
5. Can I adjust the level of spiciness in this recipe?
Absolutely! Simply modify the quantity of red chili flakes to match your preferred spice level.
6. How do I store leftovers?
Place any remaining stir-fry in an airtight container and refrigerate for up to 2 days. Reheat on the stove or in the microwave.
7. Can I use pre-cooked noodles?
Certainly! Using pre-cooked noodles can speed up the cooking process without compromising on taste.
8. What makes this dish suitable for meal prep?
The stir-fry’s quick cooking time and balanced nutrition make it an excellent choice for preparing in advance and enjoying throughout the week.
9. What sides can I pair with Satay Chicken Noodle Stir-Fry?
A fresh cucumber salad or a tangy slaw complements the flavors perfectly, adding a refreshing crunch.
10. How can I customize the level of heat in the dish?
If you prefer a milder flavor, simply omit the red chili flakes or reduce their quantity to your taste preference.
SATAY CHICKEN NOODLE STIR-FRY
Nutritions
Ingredients
- Chicken breast: 2 pieces 400g [Metric]
- Noodles: 200g 7oz [Imperial]
- Satay sauce: 4 tablespoons 60ml [Metric]
- Vegetables bell peppers, carrots, snow peas: 2 cups (475ml [Metric])
- Peanut oil: 2 tablespoons 30ml [Metric]
- Fresh coriander: A handful
- Red chili flakes: 1 teaspoon 5ml [Metric]
- Soy sauce: 2 tablespoons 30ml [Metric]
- Crushed peanuts: 2 tablespoons for garnish
Instructions
- Start by prepping the chicken. Slice the chicken breasts thinly, ensuring uniform pieces for even cooking.
- Prepare the vegetables. Julienne the bell peppers and carrots and slice the snow peas diagonally.
- Get the noodles ready. Cook the noodles according to package instructions. Drain and set aside.
- Time for the stir-fry magic! Heat the peanut oil in a large skillet or wok over medium-high heat. Once hot, toss in the chicken slices. Stir-fry for 5 minutes or until they start to brown.
- Bring in the veggies. Add bell peppers, carrots, and snow peas to the wok. Continue stir-frying for another 5 minutes.
- Pour in the flavors. Add the satay sauce, soy sauce, and red chili flakes. Ensure all ingredients are well-coated.
- Integrate the noodles. Fold the cooked noodles into the wok, mixing well with the chicken and veggies. Stir-fry for another 3-4 minutes until everything is hot and well combined.
Notes
- Serve the Satay chicken noodle stir-fry hot, straight from the wok.
- Garnish with crushed peanuts and fresh coriander leaves.
- A side of cucumber salad or a tangy slaw complements the rich flavors.
- Pair it with a cool, refreshing drink like iced lemon tea.
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