Seared Salmon with Cilantro Lime Sauce

Seared Salmon with Cilantro Lime Sauce is more than just a dish; it’s an experience. It’s a burst of flavors that marries the rich taste of salmon with the zest of cilantro and lime. If you’ve been seeking a simple, nutritious, and downright delicious dish, your search ends here. Dive in!

Seared Salmon with Cilantro Lime Sauce Ingredients:

• Salmon fillets: 2 pieces (approximately 6 oz each [170 grams])
• Salt: ½ tsp (2.5 grams)
• Black pepper: ¼ tsp (1 gram)
• Olive oil: 1 tbsp (15 ml)
• Fresh cilantro leaves, finely chopped: 1 cup (240 ml)
• Lime, zested and juiced: 1 large
• Garlic cloves, minced: 2
• Greek yogurt (or any thick yogurt): ¼ cup (60 ml)
• Water: 2-3 tbsp (30-45 ml)

Time:

• Preparation time: 10 minutes
• Cooking time: 15 minutes

Serves: 2

Nutritional Facts (per serving):

• Calories: 330
• Protein: 34g
• Carbohydrates: 3g
• Dietary Fiber: 1g
• Sugars: 1g
• Fat: 20g
• Saturated Fat: 3g
• Cholesterol: 95mg
• Sodium: 320mg

Instructions:

1. Start by seasoning your salmon fillets.
2. Evenly sprinkle both sides with salt and pepper.
3. In a non-stick skillet, heat the olive oil over medium heat.
4. Once the oil is shimmering, place the salmon fillets skin-side down.
5. Sear for 6-7 minutes on each side, ensuring a golden crust.
6. As the salmon cooks, whisk together cilantro, lime zest, lime juice, garlic, and Greek yogurt.
7. If the sauce is too thick, you can add water one tablespoon at a time until desired consistency is reached.
8. Once the salmon is cooked to perfection, remove from heat.
9. Generously drizzle the Seared Salmon with Cilantro Lime Sauce before serving.

Tips:

1. Opt for wild-caught salmon when possible; it often has a richer taste.
2. Always zest the lime before juicing it; it’s much easier.
3. To ensure even cooking, bring the salmon to room temperature before searing.

Serving Suggestions:

• Serve the Seared Salmon with Cilantro Lime Sauce over a bed of steamed quinoa or brown rice.
• A side of grilled asparagus or green beans complements the rich taste of the salmon.
• For a zestier experience, consider a fresh salad with a vinaigrette dressing.
• Finally, pair your Seared Salmon with Cilantro Lime Sauce with a refreshing, cold drink, like iced green tea or sparkling water with a slice of lime.

Pssst! AH7 is always dedicated to bringing you factually correct, health-boosting recipes like Seared Salmon with Cilantro Lime Sauce. We believe in the power of good food, and we’re excited to be on this delicious journey with you. Until the next dish, keep sizzling and stay healthy!

SEARED SALMON WITH CILANTRO LIME SAUCE

Seared Salmon with Cilantro Lime Sauce is more than just a dish; it’s an experience. It’s a burst of flavors that marries the rich taste of salmon with the zest of cilantro and lime. If you’ve been seeking a simple, nutritious, and downright delicious dish, your search ends here. Dive in!

5 from 1 vote

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Prep Time: 10 minutes minutes

Cook Time: 15 minutes minutes

Nutritions

Nutrition Facts

SEARED SALMON WITH CILANTRO LIME SAUCE

Amount per Serving

Calories

330

% Daily Value*

Fat

 

20

g

31

%

Saturated Fat

 

3

g

19

%

Cholesterol

 

95

mg

32

%

Sodium

 

320

mg

14

%

Carbohydrates

 

3

g

1

%

Fiber

 

1

g

4

%

Sugar

 

1

g

1

%

Protein

 

34

g

68

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Salmon fillets: 2 pieces approximately 6 oz each [170 grams]
• Salt: ½ tsp 2.5 grams
• Black pepper: ¼ tsp 1 gram
• Olive oil: 1 tbsp 15 ml
• Fresh cilantro leaves finely chopped: 1 cup (240 ml)
• Lime zested and juiced: 1 large
• Garlic cloves minced: 2
• Greek yogurt or any thick yogurt: ¼ cup (60 ml)
• Water: 2-3 tbsp 30-45 ml

Instructions

• Start by seasoning your salmon fillets.
• Evenly sprinkle both sides with salt and pepper.
• In a non-stick skillet, heat the olive oil over medium heat.
• Once the oil is shimmering, place the salmon fillets skin-side down.
• Sear for 6-7 minutes on each side, ensuring a golden crust.
• As the salmon cooks, whisk together cilantro, lime zest, lime juice, garlic, and Greek yogurt.
• If the sauce is too thick, you can add water one tablespoon at a time until desired consistency is reached.
• Once the salmon is cooked to perfection, remove from heat.
• Generously drizzle the Seared Salmon with Cilantro Lime Sauce before serving.

Notes

• Opt for wild-caught salmon when possible; it often has a richer taste.
• Always zest the lime before juicing it; it’s much easier.
• To ensure even cooking, bring the salmon to room temperature before searing.