Sesame salmon udon noodles

Summary

Today we’re diving into the delectable world of Sesame Salmon Udon Noodles. A dish that’s not only bursting with rich flavors but also has a healthy twist to keep your fitness goals in check. This Japanese-inspired recipe brings together the tender, juicy salmon, the earthiness of sesame, and the soft, chewy udon noodles to create a culinary masterpiece. We promise, this will become your new go-to dinner staple!

Ingredients for your Sesame salmon udon noodles

This delightful recipe is for 2 servings. Here’s what you’ll need:

– 2 salmon fillets (400g [14oz] in total)
– 2 cups udon noodles (200g [7oz])
– 1 tablespoon sesame oil (15ml)
– 2 tablespoons soy sauce (30ml)
– 1 tablespoon honey (15ml)
– 1 teaspoon ginger, grated (2g)
– 2 cloves of garlic, minced (6g)
– 2 tablespoons sesame seeds (18g)
– 2 green onions, sliced (30g)
– 1 red bell pepper, sliced (150g)

Preparation and Cooking Time

With these ingredients on hand, you can prepare and cook this mouth-watering Sesame Salmon Udon Noodles dish in just 30 minutes.

Nutritional Information 

Per serving, this dish offers:
– Calories: 600
– Protein: 35g
– Carbohydrates: 50g
– Fat: 30g
– Fiber: 3g

Step-by-Step Cooking Instructions

Let’s get cooking!

1. Begin by marinating the salmon. In a bowl, combine the soy sauce, honey, ginger, and minced garlic. Place the salmon fillets in the marinade and let them soak for 15 minutes.
2. As the salmon marinates, prepare your udon noodles according to the instructions on the package.
3. Heat the sesame oil in a pan over medium heat. Add the marinated salmon fillets and cook for about 4-5 minutes on each side until golden brown and cooked through.
4. Once the salmon is done, remove it from the pan and set it aside. In the same pan, add the red bell pepper and sauté until it softens.
5. Add the cooked udon noodles to the pan with the bell pepper. Pour the remaining marinade over the noodles and toss to combine.
6. Serve the udon noodles with the cooked salmon on top. Sprinkle with sesame seeds and sliced green onions for garnish.

Pro Tips

1. For extra flavor, toast the sesame seeds before garnishing.
2. The salmon can also be grilled or baked instead of pan-frying.
3. If you prefer a spicy kick, add a sprinkle of chili flakes to the marinade.

Serving Suggestions

The beauty of these Sesame Salmon Udon Noodles is that they can be served hot or cold. Enjoy them as a filling main course for lunch or dinner, or dish them out at your next potluck. We guarantee they’ll be a hit!

As you whip up this dish, remember that great cooking comes from the heart. So, put on your apron, roll up your sleeves, and let’s make some Sesame Salmon Udon Noodles!