Smoked Fish Pasta Bake Recipe

Summary

Tired of the same old dinners? Dive into this scrumptious Smoked Fish Pasta Bake Recipe. This dish not only tantalizes your taste buds but is also packed with nutrients to fuel your body. Dive in to discover how to whip up this culinary masterpiece!

Ingredients:

• Smoked fish – 8 oz (227g)
• Pasta (your choice, penne works well) – 8 oz (227g)
• Fresh cream – 1 cup (240ml)
• Grated cheddar cheese – 1 cup (115g)
• Fresh dill, chopped – 2 tablespoons (30ml)
• Lemon zest – 1 tablespoon (15ml)
• Olive oil – 2 tablespoons (30ml)
• Salt – 1 teaspoon (5g)
• Black pepper – 1/2 teaspoon (2.5g)
• Freshly chopped parsley – 2 tablespoons (30ml)
• Crushed garlic – 2 cloves
• Fresh spinach – 1 cup (30g)
• Cherry tomatoes – 1/2 cup (75g)

Time:

Preparation: 20 minutes

Cooking: 25 minutes

Serves 4

Nutritional Facts per serving:

• Calories: 520
• Protein: 28g
• Fat: 22g
• Carbohydrates: 50g
• Fiber: 3g
• Sugars: 4g
• Sodium: 620mg

Instructions:

1. Start by preheating your oven to 375°F (190°C).
2. Boil the pasta according to the package instructions until al dente.
3. While the pasta cooks, heat the olive oil in a pan.
4. Add garlic and sauté until it’s golden.
5. Add the smoked fish, breaking it into flakes as you stir.
6. Stir in the fresh cream and half the cheddar cheese.
7. Add salt, pepper, dill, and lemon zest, stirring well.
8. Once pasta is cooked, drain it and add it to the fish mixture.
9. Incorporate fresh spinach until slightly wilted.
10. Transfer the pasta and fish mix into a baking dish.
11. Sprinkle the remaining cheddar cheese on top.
12. Add cherry tomatoes.
13. Bake in the oven for 20 minutes or until the top turns golden brown.
14. Garnish with fresh parsley before serving.

Tips:

1. Opt for whole grain pasta for added fiber and nutrition.
2. If smoked fish is too salty, rinse under cold water before cooking.
3. For a crunchy top, you can sprinkle some breadcrumbs before baking.

How to Serve and Eat:

Serve this delightful Smoked Fish Pasta Bake piping hot. Pair it with a fresh green salad and some crusty bread on the side. Remember, while this dish is rich in flavors, balancing it with a light side ensures you enjoy every bite without feeling too full. Bon appétit!

FAQs:

1. Can I use any type of smoked fish?

Absolutely! Mackerel, trout, or any other smoked fish will do. Experiment and find your favorite!

2. Is there a vegan alternative to this Smoked Fish Pasta Bake Recipe?

Yes, you can replace fish with smoked tofu and use vegan cheese and cream.

3. Can I freeze the leftovers?

Certainly. Store in an airtight container and freeze. Just reheat when you’re ready to eat.

4. How long will this dish stay fresh in the fridge?

Ideally, consume within 2-3 days for maximum freshness.

5. What other herbs can I add?

Basil or rosemary would work as a wonderful addition.

6. Can I add other vegetables?

Sure! Broccoli, zucchini, or bell peppers would be tasty additions.

7. What if I don’t have fresh cream?

You can use milk or a milk substitute, but the texture might be a bit different.

8. How do I know when the pasta bake is done?

When the top turns a golden brown and you can see the sauce bubbling, it’s ready.

9. Is this recipe kid-friendly?

Yes! Most kids love the creamy texture and cheesy flavor of this dish.

10. Can I make this recipe ahead of time?

Definitely. Prepare everything, but instead of baking, cover and store in the fridge. Bake when you’re ready to eat.

Hope this Smoked Fish Pasta Bake Recipe becomes a favorite in your kitchen! Enjoy every mouthful, and here’s to healthy and tasty eating!

Smoked Fish Pasta Bake Recipe

Tired of the same old dinners? Dive into this scrumptious Smoked Fish Pasta Bake Recipe. This dish not only tantalizes your taste buds but is also packed with nutrients to fuel your body. Dive in to discover how to whip up this culinary masterpiece!

5 from 1 vote

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Prep Time: 20 minutes minutes

Cook Time: 25 minutes minutes

Total Time: 45 minutes minutes

Nutritions

Nutrition Facts

Smoked Fish Pasta Bake Recipe

Amount per Serving

Calories

520

% Daily Value*

Fat

 

22

g

34

%

Sodium

 

620

mg

27

%

Carbohydrates

 

50

g

17

%

Fiber

 

3

g

13

%

Sugar

 

4

g

4

%

Protein

 

28

g

56

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• * Smoked fish – 8 oz 227g
• * Pasta your choice, penne works well – 8 oz (227g)
• * Fresh cream – 1 cup 240ml
• * Grated cheddar cheese – 1 cup 115g
• * Fresh dill chopped – 2 tablespoons (30ml)
• * Lemon zest – 1 tablespoon 15ml
• * Olive oil – 2 tablespoons 30ml
• * Salt – 1 teaspoon 5g
• * Black pepper – 1/2 teaspoon 2.5g
• * Freshly chopped parsley – 2 tablespoons 30ml
• * Crushed garlic – 2 cloves
• * Fresh spinach – 1 cup 30g
• * Cherry tomatoes – 1/2 cup 75g

Instructions

• Start by preheating your oven to 375°F (190°C).
• Boil the pasta according to the package instructions until al dente.
• While the pasta cooks, heat the olive oil in a pan.
• Add garlic and sauté until it’s golden.
• Add the smoked fish, breaking it into flakes as you stir.
• Stir in the fresh cream and half the cheddar cheese.
• Add salt, pepper, dill, and lemon zest, stirring well.
• Once pasta is cooked, drain it and add it to the fish mixture.
• Incorporate fresh spinach until slightly wilted.
• Transfer the pasta and fish mix into a baking dish.
• Sprinkle the remaining cheddar cheese on top.
• Add cherry tomatoes.
• Bake in the oven for 20 minutes or until the top turns golden brown.
• Garnish with fresh parsley before serving.

Notes

1. Opt for whole grain pasta for added fiber and nutrition.
2. If smoked fish is too salty, rinse under cold water before cooking.
3. For a crunchy top, you can sprinkle some breadcrumbs before baking.