Spaghetti and meatballs with hidden veges

Summary

Are you in search of a healthier version of your favourite Italian dish? Look no further than our delicious spaghetti and meatballs with hidden veges recipe. This dish is a clever way to sneak more nutrients into your diet without compromising on the rich, savoury flavours you crave.

ingredients for your Spaghetti and meatballs with hidden veges

– Spaghetti: 8 ounces (227 grams)
– Ground beef: 1 pound (454 grams)
– Eggs: 2 large
– Bread crumbs: 1 cup (128 grams)
– Parmesan cheese: 1 cup (100 grams)
– Garlic: 3 cloves
– Onion: 1 medium-sized
– Carrot: 1 medium-sized
– Zucchini: 1 medium-sized
– Tomato sauce: 2 cups (480 ml)
– Olive oil: 2 tablespoons (30 ml)
– Salt: to taste
– Pepper: to taste

Preparation and Cooking Time: 1 hour

Serves: 4

Nutritional Facts (per serving)

– Calories: 650
– Carbs: 48 grams
– Protein: 40 grams
– Fat: 32 grams

Instructions

1. Start by preparing your vegetables. Finely chop the onion, garlic, carrot, and zucchini.

2. In a large mixing bowl, combine the ground beef, eggs, bread crumbs, half of the chopped onion, half of the chopped garlic, and the parmesan cheese. Mix until all ingredients are well combined.

3. Form the meat mixture into golf ball-sized meatballs and set aside.

4. In a large skillet, heat the olive oil over medium heat. Add the remaining chopped onion and garlic and sauté until they are soft and translucent.

5. Add the chopped carrot and zucchini to the skillet and continue to sauté until they are tender.

6. Pour the tomato sauce into the skillet and stir well. Bring the sauce to a simmer.

7. Carefully place the meatballs into the skillet, making sure they are submerged in the sauce. Cover the skillet and let it simmer for about 20 minutes, or until the meatballs are fully cooked.

8. While the meatballs are cooking, cook the spaghetti according to the package instructions.

9. Once the spaghetti is cooked, drain it and set aside.

10. Serve the spaghetti with the meatballs and sauce on top. Sprinkle with additional parmesan cheese if desired.

Tips

1. To ensure the meatballs stay together, refrigerate them for 15-20 minutes before cooking.
2. Try adding other vegetables like bell peppers or spinach to the sauce for added nutrients.
3. If the sauce is too thick, add a bit of water or chicken broth to thin it out.

Serving Suggestions

Spaghetti and meatballs with hidden veges is a stand-alone dish that doesn’t need much else. However, a side salad with a light vinaigrette can add a fresh contrast to the hearty pasta. A slice of garlic bread can also be a delightful addition for those who want an extra bit of indulgence. Dig in and enjoy this nutritious take on a classic Italian favourite!


Finally, remember that this spaghetti and meatballs with hidden veges recipe is more than just a delicious meal. It’s an opportunity to incorporate more vegetables into your diet and enjoy a healthier lifestyle. Bon appétit!

Just remember to savour every bite of this spaghetti and meatballs with hidden veges dish, knowing that you’re doing something good for your body without sacrificing taste. We hope you enjoy preparing and eating this dish as much as we do. It’s time to bring the joy and health back into your kitchen with AH7!