Spicy Grilled Chicken with Lemon

Craving something zesty and grill-perfect for summer? Look no further than our Spicy Grilled Chicken with Lemon! This dish is not only flavorful but also packs a nutritious punch. Whether you’re a fitness enthusiast looking to fuel your workouts or someone who’s just keen on enjoying a scrumptious meal, AH7 has got you covered. Dive in and discover the magic behind this tangy, spicy treat.

Ingredients For Spicy Grilled Chicken with Lemon:

• Chicken breasts, boneless and skinless: 4 pieces (about 1.5 lbs or 680 grams)
• Lemons: 2 (approximately 4 oz or 113 grams each), zest and juice
• Olive oil: 4 tablespoons (60 ml)
• Garlic cloves, minced: 3
• Red pepper flakes: 1 teaspoon (5 ml)
• Ground black pepper: 1/2 teaspoon (2.5 ml)
• Salt: 1 teaspoon (5 ml)
• Fresh cilantro, finely chopped: 3 tablespoons (45 ml)
• Paprika: 1/2 teaspoon (2.5 ml)
• Cumin: 1/4 teaspoon (1.25 ml)

Preparation & Cooking Time: Approx. 30 minutes

Serves: 4

Nutritional Facts Per Serving:

• Calories: 250
• Protein: 30g
• Carbs: 4g
• Fat: 12g
• Fiber: 1g
• Sugars: 1g
• Sodium: 500mg

Instructions to Make Spicy Grilled Chicken with Lemon:

1. Begin by preheating your grill on medium heat.
2. In a bowl, whisk together the olive oil, lemon zest, lemon juice, minced garlic, red pepper flakes, ground black pepper, salt, paprika, and cumin to create a zesty marinade.
3. Submerge the chicken breasts fully in the marinade, ensuring each piece is well coated. Allow it to sit for about 10-15 minutes, letting the Spicy Grilled Chicken with Lemon flavors truly meld.
4. Once marinated, place each chicken breast on the grill. Grill each side for approximately 6-7 minutes or until the internal temperature reaches 165°F (74°C).
5. Once cooked, remove the Spicy Grilled Chicken with Lemon from the grill and let them rest for 5 minutes. This allows the juices to redistribute within the chicken, keeping it succulent and juicy.
6. Sprinkle the freshly chopped cilantro over the chicken just before serving, adding a fresh herbaceous note to the dish.

Tips for the Perfect Spicy Grilled Chicken with Lemon:

1. For a deeper flavor, marinate the chicken in the refrigerator for up to 2 hours before grilling.
2. Always ensure your grill grates are clean and lightly oiled to prevent the chicken from sticking.
3. Checking the internal temperature of your chicken with a thermometer is the most accurate way to know it’s done.
4. If you want a smokier flavor, consider adding some wood chips to your grill.
5. Be cautious with the red pepper flakes. Adjust the quantity based on your spice tolerance.

Serving Suggestions:

• Serve your Spicy Grilled Chicken with Lemon alongside a fresh green salad to complement the zestiness of the chicken.
• Consider pairing this dish with some grilled vegetables like bell peppers and zucchinis for a wholesome meal.
• For carb-lovers, a side of quinoa or brown rice will make this a complete and filling dish.
• A dollop of Greek yogurt or a light tzatziki can act as a cooling agent against the spicy chicken.

So, there you have it! The perfect Spicy Grilled Chicken with Lemon recipe for those who adore a burst of flavors and are health-conscious. At AH7, we ensure our recipes not only taste amazing but also contribute positively to your health journey. Try it out, relish every bite, and remember, the zestier, the better!

Spicy Grilled Chicken

Craving something zesty and grill-perfect for summer? Look no further than our Spicy Grilled Chicken with Lemon! This dish is not only flavorful but also packs a nutritious punch. Whether you’re a fitness enthusiast looking to fuel your workouts or someone who’s just keen on enjoying a scrumptious meal, AH7 has got you covered. Dive in and discover the magic behind this tangy, spicy treat.

5 from 1 vote

Print Share Email Tweet Pin

Prep Time: 10 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 30 minutes minutes

Nutritions

Nutrition Facts

Spicy Grilled Chicken

Amount per Serving

Calories

250

% Daily Value*

Fat

 

12

g

18

%

Sodium

 

500

mg

22

%

Carbohydrates

 

4

g

1

%

Fiber

 

1

g

4

%

Sugar

 

1

g

1

%

Protein

 

30

g

60

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Chicken breasts boneless and skinless: 4 pieces (about 1.5 lbs or 680 grams)
• Lemons: 2 approximately 4 oz or 113 grams each, zest and juice
• Olive oil: 4 tablespoons 60 ml
• Garlic cloves minced: 3
• Red pepper flakes: 1 teaspoon 5 ml
• Ground black pepper: 1/2 teaspoon 2.5 ml
• Salt: 1 teaspoon 5 ml
• Fresh cilantro finely chopped: 3 tablespoons (45 ml)
• Paprika: 1/2 teaspoon 2.5 ml
• Cumin: 1/4 teaspoon 1.25 ml

Instructions

• nstructions to Make Spicy Grilled Chicken with Lemon:
• Begin by preheating your grill on medium heat.
• In a bowl, whisk together the olive oil, lemon zest, lemon juice, minced garlic, red pepper flakes, ground black pepper, salt, paprika, and cumin to create a zesty marinade.
• Submerge the chicken breasts fully in the marinade, ensuring each piece is well coated. Allow it to sit for about 10-15 minutes, letting the Spicy Grilled Chicken with Lemon flavors truly meld.
• Once marinated, place each chicken breast on the grill. Grill each side for approximately 6-7 minutes or until the internal temperature reaches 165°F (74°C).
• Once cooked, remove the Spicy Grilled Chicken with Lemon from the grill and let them rest for 5 minutes. This allows the juices to redistribute within the chicken, keeping it succulent and juicy.
• Sprinkle the freshly chopped cilantro over the chicken just before serving, adding a fresh herbaceous note to the dish.

Notes

Tips for the Perfect Spicy Grilled Chicken with Lemon:
For a deeper flavor, marinate the chicken in the refrigerator for up to 2 hours before grilling.

Always ensure your grill grates are clean and lightly oiled to prevent the chicken from sticking.

Checking the internal temperature of your chicken with a thermometer is the most accurate way to know it’s done.

If you want a smokier flavor, consider adding some wood chips to your grill.

Be cautious with the red pepper flakes. Adjust the quantity based on your spice tolerance.

Serving Suggestions:
Serve your Spicy Grilled Chicken with Lemon alongside a fresh green salad to complement the zestiness of the chicken.

Consider pairing this dish with some grilled vegetables like bell peppers and zucchinis for a wholesome meal.

For carb-lovers, a side of quinoa or brown rice will make this a complete and filling dish.

A dollop of Greek yogurt or a light tzatziki can act as a cooling agent against the spicy chicken.

So, there you have it! The perfect Spicy Grilled Chicken with Lemon recipe for those who adore a burst of flavors and are health-conscious. At AH7, we ensure our recipes not only taste amazing but also contribute positively to your health journey. Try it out, relish every bite, and remember, the zestier, the better!