Spicy Vegan Lentil Tacos

Introducing Spicy Vegan Lentil Tacos – your new obsession for a guilt-free munch! Packed with proteins, flavors, and a fiery punch, these tacos aren’t just a treat for your taste buds, but also a nod to your health. Let’s dive into making this scrumptious dish, shall we?

Ingredients for Spicy Vegan Lentil Tacos:

• Lentils: 1 cup (240 ml)
• Olive oil: 2 tbsp (30 ml)
• Onion (chopped): 1 medium-sized
• Garlic (minced): 3 cloves
• Ground cumin: 1 tsp (5 ml)
• Paprika: 1/2 tsp (2.5 ml)
• Red pepper flakes: 1/4 tsp (a pinch for our metric folks)
• Salt: to taste
• Pepper: to taste
• Tomato paste: 2 tbsp (30 ml)
• Vegetable broth: 1/2 cup (120 ml)
• Corn tortillas: 6-8
• Avocado slices, lettuce, and diced tomatoes: for garnishing

Time:

• Preparation: 15 minutes
• Cooking: 25 minutes
• Total Time: 40 minutes

Serves 2

Nutritional Facts per Serving:

• Calories: 320
• Protein: 18g
• Fat: 10g (Saturated: 1.5g)
• Carbohydrates: 44g
• Fiber: 11g
• Sugar: 5g
• Sodium: 280mg

Instructions:

1. Begin by washing and soaking lentils for about 30 minutes prior to cooking. This aids in easier digestion and faster cooking.
2. In a deep pan, heat 2 tbsp of olive oil over medium heat.
3. Add the chopped onions and sauté until they’re soft and translucent.
4. Introduce the minced garlic and sauté for another minute or until aromatic.
5. Now, let’s add in our spices. Combine ground cumin, paprika, and red pepper flakes. Give it a good mix.
6. Pour in the soaked lentils, ensuring they’re well-drained.
7. Stir in tomato paste and mix until the lentils are well-coated.
8. Add vegetable broth, season with salt and pepper, then let it simmer on low heat. Stir occasionally.
9. Cook until lentils are tender and most of the liquid is absorbed, approximately 20 minutes.
10. Once ready, adjust seasoning if necessary. You’re now ready to assemble your Spicy Vegan Lentil Tacos!

Tips:

1. Soaking lentils not only cuts down cooking time but also aids in digestion.
2. Feel free to adjust the spice level based on your preference.
3. For a smoky flavor, try adding a touch of smoked paprika.
4. Always taste and adjust seasonings before assembling the tacos.
5. While olive oil is recommended, any plant-based oil will work.

Serving Suggestions:

• Warm up the corn tortillas for a more authentic experience.
• Spoon a generous amount of lentil filling on each tortilla.
• Top with avocado slices, fresh lettuce, and diced tomatoes for added freshness.
• A drizzle of lime juice or a sprinkle of fresh cilantro can elevate the flavors of your Spicy Vegan Lentil Tacos.

There you have it – a step-by-step guide to creating the most tantalizing Spicy Vegan Lentil Tacos. A perfect blend of spice, flavor, and nutrition. Perfect for those looking to add a spicy twist to their vegan journey. Whether you’re new to veganism or a seasoned pro, this dish from AH7 will surely be a hit. Enjoy your meal and remember, healthy can be mouth-watering too!

SPICY VEGAN LENTIL TACOS

Introducing Spicy Vegan Lentil Tacos – your new obsession for a guilt-free munch! Packed with proteins, flavors, and a fiery punch, these tacos aren’t just a treat for your taste buds, but also a nod to your health. Let’s dive into making this scrumptious dish, shall we?

5 from 1 vote

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Prep Time: 15 minutes minutes

Cook Time: 25 minutes minutes

Total Time: 40 minutes minutes

Nutritions

Nutrition Facts

SPICY VEGAN LENTIL TACOS

Amount per Serving

Calories

320

% Daily Value*

Fat

 

10

g

15

%

Sodium

 

280

mg

12

%

Carbohydrates

 

44

g

15

%

Fiber

 

11

g

46

%

Sugar

 

5

g

6

%

Protein

 

18

g

36

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Lentils: 1 cup 240 ml
• Olive oil: 2 tbsp 30 ml
• Onion chopped: 1 medium-sized
• Garlic minced: 3 cloves
• Ground cumin: 1 tsp 5 ml
• Paprika: 1/2 tsp 2.5 ml
• Red pepper flakes: 1/4 tsp a pinch for our metric folks
• Salt: to taste
• Pepper: to taste
• Tomato paste: 2 tbsp 30 ml
• Vegetable broth: 1/2 cup 120 ml
• Corn tortillas: 6-8
• Avocado slices lettuce, and diced tomatoes: for garnishing

Instructions

• Begin by washing and soaking lentils for about 30 minutes prior to cooking. This aids in easier digestion and faster cooking.
• In a deep pan, heat 2 tbsp of olive oil over medium heat.
• Add the chopped onions and sauté until they’re soft and translucent.
• Introduce the minced garlic and sauté for another minute or until aromatic.
• Now, let’s add in our spices. Combine ground cumin, paprika, and red pepper flakes. Give it a good mix.
• Pour in the soaked lentils, ensuring they’re well-drained.
• Stir in tomato paste and mix until the lentils are well-coated.
• Add vegetable broth, season with salt and pepper, then let it simmer on low heat. Stir occasionally.
• Cook until lentils are tender and most of the liquid is absorbed, approximately 20 minutes.
• Once ready, adjust seasoning if necessary. You’re now ready to assemble your Spicy Vegan Lentil Tacos!

Notes

• Soaking lentils not only cuts down cooking time but also aids in digestion.
• Feel free to adjust the spice level based on your preference.
• For a smoky flavor, try adding a touch of smoked paprika.
• Always taste and adjust seasonings before assembling the tacos.
• While olive oil is recommended, any plant-based oil will work.