Spinach and Feta Stuffed Chicken Breast

Hey there, fellow food lover! Have you ever tried making Spinach and Feta Stuffed Chicken Breast at home? It’s a dish that’s as nourishing as it’s flavorful. Think about it: juicy chicken breasts, creamy feta cheese, and fresh spinach coming together in a meal that pleases the taste buds and fuels the body. We at AH7 have got your back with this step-by-step guide, so let’s dive in and cook up something amazing together!

Ingredients

Ready to whip up this mouth-watering dish for two? Here’s your shopping list:

For the Chicken:

• 2 large chicken breasts (hey, that’s about 6 ounces or 170 grams each)
• A teaspoon or 5 grams of salt (a sprinkle of love!)
• ½ teaspoon or 1 gram of pepper (for that zing!)
• 1 tablespoon or 15 milliliters of olive oil (a glug of gold)

For the Filling:

• 1 cup or 30 grams of chopped spinach (green goodness)
• ½ cup or 75 grams of crumbled feta cheese (creamy dreams)
• 1 clove or 3 grams of minced garlic (a little kick)
• A pinch or 0.1 gram of nutmeg (secret weapon)

Time to Get Cooking!

• Prepping: 15 minutes (Easy peasy!)
• Cooking: 25 minutes (Hang in there!)
• Total time: 40 minutes (Almost there!)

Serves 2 (Or one if you’re REALLY hungry!)

Nutritional Facts Per Serving

• Calories: 385 (Fueling up!)
• Protein: 52 grams (Muscle power!)
• Fat: 17 grams (Good stuff!)
• Carbs: 5 grams (Who’s counting?)
• Sodium: 930 milligrams (Savor it!)
• Cholesterol: 155 milligrams (Keep it in check!)

Instructions to Cook Up Spinach and Feta Stuffed Chicken Breast

1. Chicken Time: Season those beauties with salt and pepper. Cut a neat pocket into each chicken breast, but be gentle, okay?
2. Filling Fun: Heat that olive oil in a skillet, throw in the spinach, and dance it around till wilted. Now, mix in the feta, garlic, and nutmeg. Oh, that smells good!
3. Get Stuffing: Time to stuff that scrumptious mixture into the chicken pockets. Take your time; it’s art, you know!
4. Cooking Magic: Get those chicken breasts sizzling in a pan with a bit of olive oil. About 12 minutes each side. Keep an eye on them!
5. Rest and Relax: Just like you, the Spinach and Feta Stuffed Chicken Breast needs to rest. Give it 5 minutes before you dig in.

Tips

1. Be your gentle self while cutting those pockets.
2. Feel free to jazz it up with your favorite herbs.
3. Medium heat is your friend here, trust me.

How to Serve and Eat Spinach and Feta Stuffed Chicken Breast Like a Pro

Serve this masterpiece with steamed veggies or a crisp salad, and you’ve got yourself a dinner winner! Enjoying Spinach and Feta Stuffed Chicken Breast with friends, family, or just some good music? It’s the kind of meal that makes memories.

So, what are you waiting for? Bring out the chef in you and whip up some Spinach and Feta Stuffed Chicken Breast tonight. From all of us at AH7, happy cooking!

SPINACH AND FETA STUFFED CHICKEN BREAST

Hey there, fellow food lover! Have you ever tried making Spinach and Feta Stuffed Chicken Breast at home? It’s a dish that’s as nourishing as it’s flavorful. Think about it: juicy chicken breasts, creamy feta cheese, and fresh spinach coming together in a meal that pleases the taste buds and fuels the body. We at AH7 have got your back with this step-by-step guide, so let’s dive in and cook up something amazing together!

5 from 3 votes

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Course: Main Course

Keyword: breast, chicken, healthy

Prep Time: 15 minutes minutes

Cook Time: 25 minutes minutes

Total Time: 40 minutes minutes

Nutritions

Nutrition Facts

SPINACH AND FETA STUFFED CHICKEN BREAST

Amount per Serving

Calories

385

% Daily Value*

Fat

 

17

g

26

%

Cholesterol

 

155

mg

52

%

Sodium

 

930

mg

40

%

Carbohydrates

 

5

g

2

%

Protein

 

52

g

104

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• FOR THE CHICKEN:
• 2 large chicken breasts hey, that’s about 6 ounces or 170 grams each
• A teaspoon or 5 grams of salt a sprinkle of love!
• ½ teaspoon or 1 gram of pepper for that zing!
• 1 tablespoon or 15 milliliters of olive oil a glug of gold
• FOR THE FILLING:
• 1 cup or 30 grams of chopped spinach green goodness
• ½ cup or 75 grams of crumbled feta cheese creamy dreams
• 1 clove or 3 grams of minced garlic a little kick
• A pinch or 0.1 gram of nutmeg secret weapon

Instructions

• Chicken Time: Season those beauties with salt and pepper. Cut a neat pocket into each chicken breast, but be gentle, okay?
• Filling Fun: Heat that olive oil in a skillet, throw in the spinach, and dance it around till wilted. Now, mix in the feta, garlic, and nutmeg. Oh, that smells good!
• Get Stuffing: Time to stuff that scrumptious mixture into the chicken pockets. Take your time; it’s art, you know!
• Cooking Magic: Get those chicken breasts sizzling in a pan with a bit of olive oil. About 12 minutes each side. Keep an eye on them!
• Rest and Relax: Just like you, the Spinach and Feta Stuffed Chicken Breast needs to rest. Give it 5 minutes before you dig in.

Notes

Be your gentle self while cutting those pockets.
Feel free to jazz it up with your favorite herbs.
Medium heat is your friend here, trust me.