Strawberry and Kiwi Acai Bowl

Summary

Imagine blending together the sweet delight of strawberries, the tropical touch of kiwis, and the health-packed power of acai! The Strawberry and Kiwi Acai Bowl is not just a treat for your taste buds but also a nutritious masterpiece. Here’s how you can whip it up at home and make those breakfasts Instagram-worthy and heart-healthy!

Ingredients for Strawberry and Kiwi Acai Bowl

• Strawberries: 1 cup (about 150g)
• Kiwi: 2 medium-sized (approximately 200g)
• Acai powder: 2 tablespoons (around 30g)
• Banana: 1 (about 120g)
• Greek yogurt: 1 cup (about 240ml)
• Almond milk: 1/2 cup (120ml)
• Chia seeds: 1 tablespoon (15g)
• Honey: 2 tablespoons (30ml)
• Granola (for topping): 1/2 cup (60g)
• Fresh mint leaves (optional for garnish): 5-6 leaves

Time: Preparation – 10 minutes; Blending – 5 minutes

Serves: 2

Nutritional Facts (Per Serving)

• Calories: 320
• Protein: 10g
• Carbohydrates: 55g
• Dietary Fiber: 10g
• Sugars: 32g
• Fat: 7g
• Cholesterol: 5mg
• Sodium: 50mg

Instructions to Craft Your Strawberry and Kiwi Acai Bowl

1. Start by washing the strawberries under cool running water.

• Pat them dry with a clean towel.
• Hull and slice them into halves.

1. Peel the kiwis.

• Slice them into rounds.

1. In a high-speed blender, add in half the strawberries, half the kiwi slices, the whole banana, Greek yogurt, almond milk, acai powder, and honey.

• Blend until you achieve a smooth consistency.

1. Taste the mixture.

• If you desire more sweetness, add in a bit more honey and blend again.

1. Pour the creamy blend into two bowls evenly.
2. Garnish your Strawberry and Kiwi Acai Bowl with the remaining strawberries, kiwi slices, a sprinkle of chia seeds, and a generous handful of granola.

• Add a few mint leaves if you like a burst of freshness.

Tips for Your Perfect Acai Bowl

1. For a thicker consistency, consider using frozen strawberries and banana.
2. A dash of vanilla extract can elevate the flavor profile of your Strawberry and Kiwi Acai Bowl.
3. If you’re not a fan of almond milk, coconut milk makes a rich and aromatic alternative.
4. Store any leftover acai blend in an airtight container.

• Pop it in the fridge and enjoy it within a day.

Serving Suggestions

1. Pair your Strawberry and Kiwi Acai Bowl with a refreshing glass of iced green tea or a citrus-infused water.
2. If you’re looking to amp up the protein, consider adding a scoop of your favorite neutral-flavored protein powder during the blending process.
3. For those extra special mornings, why not serve your acai bowl with a side of whole grain toast and almond butter? Delicious!

Remember, a Strawberry and Kiwi Acai Bowl isn’t just a dish, it’s a vibrant blend of nutrition, flavors, and textures. With AH7’s guide in hand, you’re all set to make mornings a touch more magical, and a whole lot healthier. Dive spoon-first into goodness!

Strawberry and Kiwi Acai Bowl

Imagine blending together the sweet delight of strawberries, the tropical touch of kiwis, and the health-packed power of acai! The **Strawberry and Kiwi Acai Bowl** is not just a treat for your taste buds but also a nutritious masterpiece. Here’s how you can whip it up at home and make those breakfasts Instagram-worthy and heart-healthy!

5 from 1 vote

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Prep Time: 6 minutes minutes

blending time: 5 minutes minutes

Total Time: 15 minutes minutes

Nutritions

Nutrition Facts

Strawberry and Kiwi Acai Bowl

Amount per Serving

Calories

320

% Daily Value*

Fat

 

7

g

11

%

Cholesterol

 

5

mg

2

%

Sodium

 

50

mg

2

%

Carbohydrates

 

55

g

18

%

Fiber

 

10

g

42

%

Sugar

 

32

g

36

%

Protein

 

10

g

20

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• – Strawberries: 1 cup about 150g
• – Kiwi: 2 medium-sized approximately 200g
• – Acai powder: 2 tablespoons around 30g
• – Banana: 1 about 120g
• – Greek yogurt: 1 cup about 240ml
• – Almond milk: 1/2 cup 120ml
• – Chia seeds: 1 tablespoon 15g
• – Honey: 2 tablespoons 30ml
• – Granola for topping: 1/2 cup (60g)
• – Fresh mint leaves optional for garnish: 5-6 leaves

Instructions

• Start by washing the strawberries under cool running water.
• – Pat them dry with a clean towel.
• – Hull and slice them into halves.
• Peel the kiwis.
• – Slice them into rounds.
• In a high-speed blender, add in half the strawberries, half the kiwi slices, the whole banana, Greek yogurt, almond milk, acai powder, and honey.
• – Blend until you achieve a smooth consistency.
• Taste the mixture.
• – If you desire more sweetness, add in a bit more honey and blend again.
• Pour the creamy blend into two bowls evenly.
• Garnish your **Strawberry and Kiwi Acai Bowl** with the remaining strawberries, kiwi slices, a sprinkle of chia seeds, and a generous handful of granola.
• – Add a few mint leaves if you like a burst of freshness.

Notes

1. For a thicker consistency, consider using frozen strawberries and banana.

2. A dash of vanilla extract can elevate the flavor profile of your **Strawberry and Kiwi Acai Bowl**.

3. If you’re not a fan of almond milk, coconut milk makes a rich and aromatic alternative.

4. Store any leftover acai blend in an airtight container.
– Pop it in the fridge and enjoy it within a day.