Strawberry Protein Bars with Raisins
You’re about to embark on a fantastic journey of taste and nutrition with the Strawberry Protein Bars with Raisins. If you’ve been hunting for that perfect, no-nonsense recipe to fuel your fitness goals without compromising on flavor, this is the ticket. In just a few easy steps, you’ll have a protein-packed treat that’s both delectable and beneficial.
Ingredients:
- 2 cups of strawberries, finely chopped
- 1 cup of raisins
- 1 1/2 cups of rolled oats (375 ml)
- 2/3 cup of protein powder (165 ml)
- 1/2 cup of almond butter (125 ml)
- 3 tablespoons of honey (45 ml)
- A pinch of salt
- 1/4 cup of water (60 ml)
Preparation Time: 15 minutes
Cook Time: 25 minutes
Serves: 8
Nutritional Facts (Per Serving):
- Calories: 230 kcal
- Protein: 8 g
- Carbohydrates: 30 g
- Fat: 7 g
- Dietary Fiber: 4 g
- Sugars: 12 g
Instructions:
- Start by preheating your oven to 350°F (175°C).
- In a large mixing bowl, combine the rolled oats, protein powder, and salt.
- Introduce the almond butter and honey to the mixture, blending until a crumbly texture forms.
- Gradually pour in water, mixing until everything binds together.
- Fold in the chopped strawberries and raisins.
- Press the mixture into a greased or parchment paper-lined baking dish, ensuring an even spread.
- Pop into the oven for 25 minutes or until golden brown and set.
- Once cooked, let the Strawberry Protein Bars with Raisins cool completely before cutting them into eight equal servings.
Tips:
- Always opt for ripe strawberries. They offer a sweeter and juicier outcome.
- You can substitute almond butter with any nut or seed butter of your choice.
- Store leftovers in an airtight container to retain freshness.
- For a crunchier bar, consider adding some crushed almonds or chia seeds.
Serving and Eating:
- These Strawberry Protein Bars with Raisins are perfect for a pre or post-workout snack.
- Pair them with a fresh smoothie for a wholesome breakfast.
- Consider drizzling a little dark chocolate over the top for an added layer of flavor.
At AH7, we’re not just about feeding the body; we’re about nourishing the soul. These Strawberry Protein Bars with Raisins are a testament to that philosophy. Balanced, nutritious, and most importantly, delicious – you won’t be able to resist having just one more! Dive into this recipe, and let the flavors of strawberries and raisins dance on your palate while providing the protein punch you need. Happy baking!
Strawberry Protein Bars with Raisins
Nutritions
Ingredients
- – 2 cups of strawberries finely chopped
- – 1 cup of raisins
- – 1 1/2 cups of rolled oats 375 ml
- – 2/3 cup of protein powder 165 ml
- – 1/2 cup of almond butter 125 ml
- – 3 tablespoons of honey 45 ml
- – A pinch of salt
- – 1/4 cup of water 60 ml
Instructions
- Start by preheating your oven to 350°F (175°C).
- In a large mixing bowl, combine the rolled oats, protein powder, and salt.
- Introduce the almond butter and honey to the mixture, blending until a crumbly texture forms.
- Gradually pour in water, mixing until everything binds together.
- Fold in the chopped strawberries and raisins.
- Press the mixture into a greased or parchment paper-lined baking dish, ensuring an even spread.
- Pop into the oven for 25 minutes or until golden brown and set.
- Once cooked, let the Strawberry Protein Bars with Raisins cool completely before cutting them into eight equal servings.
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