Stuffed Bell Peppers with Ground Turkey

Are you Searching for a tasty dinner idea that’s easy on the waistline? Let’s chat about Stuffed Bell Peppers with Ground Turkey. This AH7-approved dish is just bursting with yumminess and nutritional goodness. Trust me, your taste buds will do a happy dance. So, grab your apron, and let’s dive into how to whip up this dish from scratch!

Ingredients for Stuffed Bell Peppers with Ground Turkey

Hey, here’s what you’ll need for Stuffed Bell Peppers with Ground Turkey, folks:

• Bell Peppers: 4 big, bright ones (any color) – halved and de-seeded
• Ground Turkey: Roughly 1 lb or 450 grams
• Cooked Rice: A cup (180 grams)
• Onion: 1 small one, all finely chopped
• Garlic: 2 cloves, minced like a pro
• Tomatoes: 2 big ones, diced
• Olive Oil: Just 2 tablespoons (30 ml)
• Cheese (if you want): 1/2 cup or 50 grams, shredded
• Salt: Just a teaspoon (5 grams)
• Pepper: A little shake, 1/2 teaspoon (2.5 grams)
• Paprika: Another shake, 1/2 teaspoon (2.5 grams)
• Fresh Parsley: 1 tablespoon (15 grams), all chopped up

Time Required

• Prep: 15 minutes
• Cooking: 40 minutes
• Total: 55 minutes

Serves

Serves 4.

Nutritional Facts (per serving)

• Calories: 325 (just right!)
• Protein: 30 grams (strong muscles!)
• Carbs: 28 grams (energy!)
• Fat: 10 grams (flavor!)
• Fiber: 5 grams (stay full!)
• Sodium: 425 milligrams (not too salty!)

Instructions for Stuffed Bell Peppers with Ground Turkey

1. Get that Oven Hot: Preheat to 375°F (190°C).
2. Sizzle the Turkey: Heat the oil, toss in the onions and garlic, cook the turkey. You know the drill, roughly 10 minutes.
3. Mix it All Up: Turkey, rice, tomatoes, seasonings, and half the parsley in a big bowl.
4. Stuff those Peppers: Go on, load ’em up with the turkey mixture.
5. Bake ’em: 25-30 minutes, or when the peppers give you that ‘just right’ smile.
6. Cheese? Yes, Please! If you’re a cheese fan, add some and bake another 5 minutes.
7. Finishing Touch: A little parsley on top, and voila! Dinner is served.

Tips

1. Pick the Right Peppers: Go for firm ones
2. Prep Ahead: You can make the stuffing a day before.
3. Hot or Not: Add chili flakes if you like it spicy.

Serving Suggestions

Your Stuffed Bell Peppers with Ground Turkey are ready to shine on their own, or why not try a green salad on the side? Maybe a splash of hot sauce or sour cream. A glass of iced tea? Enjoy it, AH7-style, and here’s to staying on track with those health and fitness goals!

STUFFED BELL PEPPERS WITH GROUND TURKEY

Are you Searching for a tasty dinner idea that’s easy on the waistline? Let’s chat about Stuffed Bell Peppers with Ground Turkey. This AH7-approved dish is just bursting with yumminess and nutritional goodness. Trust me, your taste buds will do a happy dance. So, grab your apron, and let’s dive into how to whip up this dish from scratch!

5 from 3 votes

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Course: Side Dish

Keyword: appetiser, healthy snacks, peppers, turkey food

Prep Time: 15 minutes minutes

Cook Time: 40 minutes minutes

Total Time: 52 minutes minutes

Nutritions

Nutrition Facts

STUFFED BELL PEPPERS WITH GROUND TURKEY

Amount per Serving

Calories

325

% Daily Value*

Fat

 

10

g

15

%

Sodium

 

425

mg

18

%

Carbohydrates

 

28

g

9

%

Fiber

 

5

g

21

%

Protein

 

30

g

60

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Bell Peppers: 4 big bright ones (any color) – halved and de-seeded
• Ground Turkey: Roughly 1 lb or 450 grams
• Cooked Rice: A cup 180 grams
• Onion: 1 small one all finely chopped
• Garlic: 2 cloves minced like a pro
• Tomatoes: 2 big ones diced
• Olive Oil: Just 2 tablespoons 30 ml
• Cheese if you want: 1/2 cup or 50 grams, shredded
• Salt: Just a teaspoon 5 grams
• Pepper: A little shake 1/2 teaspoon (2.5 grams)
• Paprika: Another shake 1/2 teaspoon (2.5 grams)
• Fresh Parsley: 1 tablespoon 15 grams, all chopped up
• TIME REQUIRED
• Prep: 15 minutes chop, chop!

Instructions

• Get that Oven Hot: Preheat to 375°F (190°C).
• Sizzle the Turkey: Heat the oil, toss in the onions and garlic, cook the turkey. You know the drill, roughly 10 minutes.
• Mix it All Up: Turkey, rice, tomatoes, seasonings, and half the parsley in a big bowl.
• Stuff those Peppers: Go on, load ’em up with the turkey mixture.
• Bake ’em: 25-30 minutes, or when the peppers give you that ‘just right’ smile.
• Cheese? Yes, Please! If you’re a cheese fan, add some and bake another 5 minutes.
• Finishing Touch: A little parsley on top, and voila! Dinner is served.

Notes

TIPS

Pick the Right Peppers: Go for firm ones, trust me!
Prep Ahead: You can make the stuffing a day before. (Shh, don’t tell!)
Hot or Not: Add chili flakes if you like it spicy.