Stuffed squash

Stuffed squash – a nutritional powerhouse that is as delicious as it is healthy. This recipe is packed with vibrant vegetables and aromatic herbs, resulting in a dish that is light yet satisfying. It’s perfect for anyone looking to add a touch of culinary creativity to their regular meal routine, without compromising on health benefits. Plus, it’s so simple to prepare!

Stuffed squash Ingredients

– 2 medium-sized squash (approximately 2lb or 0.9 kg each)
– 1 cup quinoa (170g)
– 2 cups vegetable broth (470 ml)
– 1 medium onion, finely chopped (approximately 150g)
– 2 cloves garlic, minced
– 1 red bell pepper, diced (approximately 150g)
– 1 cup chopped spinach (30g)
– 1 teaspoon olive oil (5 ml)
– Salt and pepper to taste

Preparation Time

– Preparation time: 15 minutes
– Cooking time: 45 minutes
– Total time: 1 hour

Serves

This recipe serves 4.

Nutritional Facts

Per serving, you will get:
– Calories: 350 kcal
– Protein: 8g
– Fat: 3g
– Carbohydrates: 75g
– Fiber: 6g
– Sugar: 12g

How to make Stuffed squash

1. Preheat your oven to 400°F (200°C).
2. Cut the squash in half lengthwise and remove the seeds.
3. Place the squash halves cut-side down on a baking sheet and roast for about 30 minutes, or until tender.
4. While the squash is roasting, prepare the quinoa. Rinse under cold water and drain.
5. In a saucepan, bring the vegetable broth to a boil. Add the quinoa, reduce the heat to low, cover, and let simmer for about 15 minutes, or until the quinoa is cooked.
6. In a skillet, heat the olive oil over medium heat. Add the onion, garlic, and red bell pepper. Cook until the vegetables are softened.
7. Add the chopped spinach to the skillet and cook until wilted.
8. Once the quinoa is ready, add it to the skillet and mix well. Season with salt and pepper.
9. Scoop the quinoa mixture into the roasted squash halves.
10. Serve the stuffed squash immediately. Enjoy this healthy and delicious meal!

Tips

1. You can replace quinoa with brown rice or couscous for a variation.
2. Feel free to add other vegetables of your choice to the stuffing.

Serving Suggestions

Serve your stuffed squash hot, right out of the oven. This dish is a meal in itself, so you won’t need much on the side. However, a simple salad or a bowl of soup would complement it well.

Remember, food is not just about sustenance; it’s about enjoyment too! So, take a moment to appreciate the vibrant colors and enticing aromas of your stuffed squash before you dig in. And most importantly, savor every bite!

At AH7, we’re all about promoting a healthy lifestyle without sacrificing taste. This stuffed squash recipe is a testament to that. Not only is it packed with nutrients, but it also tastes fantastic. What more could you ask for?

Try this stuffed squash recipe today and let us know how you liked it! After all, there’s nothing more rewarding than creating a delicious meal from scratch. So, get cooking and enjoy your culinary journey with AH7.