Sweet chilli chicken and cashew stir-fry

Summary

You’re in for a real treat today! If you’re a fan of the tantalizing combination of sweet and spicy flavors, then this Sweet Chilli Chicken and Cashew Stir-fry is going to be your new favorite dish. Packed with lean protein, heart-healthy cashews, and a vibrant assortment of veggies, this is a meal that satisfies not just your taste buds, but your body’s need for nutritious food as well.

Ingredients

Here’s what you’ll need:

– 2 boneless, skinless chicken breasts (about 1 lb or 450 grams)
– 1 cup of raw cashews (150 grams)
– 1 large red bell pepper (about 1 cup or 150 grams when chopped)
– 1 cup of snow peas (100 grams)
– 2 medium carrots (about 1 cup or 125 grams when sliced)
– 3 cloves of garlic, minced
– 1 tablespoon of fresh ginger, minced (15 grams)
– 2 tablespoons of sweet chilli sauce (30 ml)
– 1 tablespoon of soy sauce (15 ml)
– 2 tablespoons of olive oil (30 ml)

This should take about 20 minutes to prepare and 15 minutes to cook.

Serves 2.

Nutritional Facts Per Serving

– Calories: 580
– Protein: 40 grams
– Carbs: 40 grams
– Fats: 30 grams
– Fiber: 5 grams

Instructions

Here’s how to whip up this delicious Sweet Chilli Chicken and Cashew Stir-fry:

1. Start by slicing your chicken breasts into thin strips. Try to keep them as even as possible for consistent cooking.

2. In a large pan or wok, heat one tablespoon of olive oil over medium heat. Add the chicken strips and cook until they’re no longer pink in the center. This should take about 6-8 minutes. Once done, remove the chicken from the pan and set it aside.

3. In the same pan, add another tablespoon of olive oil. Toss in the minced garlic and ginger, stirring until fragrant.

4. Add the chopped red bell pepper, sliced carrots, and snow peas to the pan. Stir-fry the veggies until they’re tender yet crisp. This should take about 5-7 minutes.

5. Return the cooked chicken to the pan, along with the cashews. Mix well.

6. Pour in the sweet chilli sauce and soy sauce, tossing the ingredients to ensure they’re well-coated.

7. Cook for another 2-3 minutes, allowing the flavors to meld together.

Tips

1. If you like your stir-fry with a little more heat, feel free to add some red pepper flakes.

2. For an extra crunch, you can lightly toast the cashews in a dry pan before adding them to the stir-fry.

Serving Suggestions

This Sweet Chilli Chicken and Cashew Stir-fry is a complete meal on its own. However, if you prefer, you can serve it over a bed of fluffy white or brown rice. For a low-carb alternative, try cauliflower rice. Enjoy your meal while it’s hot for the best experience.

At AH7, we understand the importance of balancing flavor and nutrition. This Sweet Chilli Chicken and Cashew Stir-fry is just one example of how you can enjoy a delicious meal without compromising on health. So, get cooking and enjoy this tasty and nutritious dish!