Teriyaki Turkey Burger

Dreaming of a delicious and nutritious burger twist? Meet the Teriyaki Turkey Burger. It’s the lip-smacking solution to your craving while still keeping things on the healthier side. Dive into this guide, and we’ll show you every step of the way, ensuring a tasty, guilt-free indulgence!

Ingredients You’ll Need

• Ground turkey: 1 lb (450 grams)
• Teriyaki sauce: ½ cup (120 ml)
• Fresh ginger, grated: 1 tsp (5 ml)
• Garlic, minced: 2 cloves
• Green onions, finely chopped: 2
• Whole wheat burger buns: 4
• Lettuce leaves: 4
• Tomato, sliced: 1
• Red onion, thinly sliced: ½
• Olive oil: 1 tbsp (15 ml)

Preparation Time: 15 minutes
Cooking Time: 15 minutes
Serves: 4

Nutritional Facts Per Serving

• Calories: 300
• Protein: 28g
• Carbs: 30g
• Dietary Fiber: 4g
• Sugars: 6g
• Fat: 7g
• Saturated Fat: 1.5g
• Cholesterol: 80mg
• Sodium: 590mg

Step-by-Step Guide to Crafting Your Teriyaki Turkey Burger

1. Prepping the Patty Mix

• Start by combining your ground turkey, teriyaki sauce, grated ginger, minced garlic, and finely chopped green onions in a large mixing bowl.
• Mix everything until it’s well-combined.

1. Forming Your Patties

• Divide your burger mixture into 4 even sections.
• Using your hands, shape each section into a patty, roughly about ¾-inch thick.

1. Cooking Time!

• Warm up a skillet or grill over medium heat.
• Drizzle or brush the surface with your olive oil.
• Once heated, place your turkey patties onto the skillet or grill.
• Cook each side for about 7 minutes, or until they reach an internal temperature of 165°F (74°C).
• A couple of minutes before they’re done, glaze each patty with some extra teriyaki sauce for that rich, flavorful finish.

1. Assembling the Teriyaki Turkey Burger

• Lay open your whole wheat burger buns.
• On the bottom half, place a lettuce leaf, followed by a slice of tomato and a couple of slices of red onion.
• Place your cooked turkey patty on top.
• Drizzle with a bit more teriyaki sauce if you wish, and then cap it off with the top half of the bun.

Pro Tips for The Perfect Teriyaki Turkey Burger Experience

1. Want a little crunch? Add some thinly sliced cucumber for a refreshing bite.
2. If you’re looking to kick the spice up a notch, consider adding a small amount of chili flakes to your patty mix.
3. Don’t rush the cooking process. Letting your Teriyaki Turkey Burger cook slowly ensures it stays juicy and flavorful.
4. Always opt for low-sodium teriyaki sauce to keep things health-friendly.

Serving Suggestions

Your Teriyaki Turkey Burger pairs beautifully with a side of baked sweet potato fries or a fresh coleslaw. Consider serving it with a chilled glass of iced green tea for a refreshing finish. If you’re hosting a BBQ or a picnic, accompany your burger with grilled vegetables and a zesty quinoa salad. The contrasts in flavor will have everyone talking about your Teriyaki Turkey Burger for days to come!

Thank you for choosing AH7 as your guide to health and tasty indulgence. Dive in and enjoy your Teriyaki Turkey Burger!

Teriyaki Turkey Burger

Dreaming of a delicious and nutritious burger twist? Meet the Teriyaki Turkey Burger. It’s the lip-smacking solution to your craving while still keeping things on the healthier side. Dive into this guide, and we’ll show you every step of the way, ensuring a tasty, guilt-free indulgence!

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Prep Time: 15 minutes minutes

Cook Time: 14 minutes minutes

Total Time: 30 minutes minutes

Nutritions

Nutrition Facts

Teriyaki Turkey Burger

Amount per Serving

Calories

300

% Daily Value*

Fat

 

7

g

11

%

Saturated Fat

 

1.5

g

9

%

Cholesterol

 

80

mg

27

%

Sodium

 

590

mg

26

%

Carbohydrates

 

30

g

10

%

Fiber

 

4

g

17

%

Sugar

 

6

g

7

%

Protein

 

28

g

56

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• – Ground turkey: 1 lb 450 grams
• – Teriyaki sauce: ½ cup 120 ml
• – Fresh ginger grated: 1 tsp (5 ml)
• – Garlic minced: 2 cloves
• – Green onions finely chopped: 2
• – Whole wheat burger buns: 4
• – Lettuce leaves: 4
• – Tomato sliced: 1
• – Red onion thinly sliced: ½
• – Olive oil: 1 tbsp 15 ml

Instructions

• Prepping the Patty Mix

  – Start by combining your ground turkey, teriyaki sauce, grated ginger, minced garlic, and finely chopped green onions in a large mixing bowl.

  – Mix everything until it’s well-combined.
• Forming Your Patties

  – Divide your burger mixture into 4 even sections.

  – Using your hands, shape each section into a patty, roughly about ¾-inch thick.
• Cooking Time!

  – Warm up a skillet or grill over medium heat.

  – Drizzle or brush the surface with your olive oil.

  Once heated, place your turkey patties onto the skillet or grill.

  – Cook each side for about 7 minutes, or until they reach an internal temperature of 165°F (74°C).
• – A couple of minutes before they’re done, glaze each patty with some extra teriyaki sauce for that rich, flavorful finish.
• Assembling the Teriyaki Turkey Burger
• – Lay open your whole wheat burger buns.
• – On the bottom half, place a lettuce leaf, followed by a slice of tomato and a couple of slices of red onion.

  – Place your cooked turkey patty on top.
• – Drizzle with a bit more teriyaki sauce if you wish, and then cap it off with the top half of the bun.

Notes

1. Want a little crunch? Add some thinly sliced cucumber for a refreshing bite.
2. If you’re looking to kick the spice up a notch, consider adding a small amount of chili flakes to your patty mix.
3. Don’t rush the cooking process. Letting your Teriyaki Turkey Burger cook slowly ensures it stays juicy and flavorful.
4. Always opt for low-sodium teriyaki sauce to keep things health-friendly.