Tofu and chickpea coconut curry

For health and fitness enthusiasts seeking a heart-warming and nutritious dish, Tofu and Chickpea Coconut Curry is an excellent choice. This plant-based delight combines the creamy goodness of coconut milk with the protein-rich tofu and chickpeas to create a culinary masterpiece that caters to both your taste buds and nutritional needs.

Tofu and chickpea coconut curry Ingredients

1. Tofu (14 ounces / 400 grams)
2. Chickpeas (1 can or 15 ounces / 425 grams)
3. Coconut milk (1 can or 13.5 ounces / 400 ml)
4. Onion (1 medium-sized)
5. Garlic cloves (3, minced)
6. Ginger (1 inch / 2.5 cm, finely chopped)
7. Red curry paste (3 tablespoons / 45 ml)
8. Vegetable stock (1 cup / 240 ml)
9. Spinach (2 cups / 60 grams)
10. Lime juice (2 tablespoons / 30 ml)
11. Olive oil (2 tablespoons / 30 ml)
12. Salt and pepper (to taste)

Preparation Time

Approximately 10 minutes

Cooking Time

Approximately 30 minutes

Serves

This recipe serves 4 people.

Nutritional Facts (per serving)

Calories: 350
Protein: 20g
Carbohydrates: 28g
Fats: 18g
Fibre: 8g

Tofu and chickpea coconut curry Instructions

1. Begin by draining and pressing the tofu for around 10 minutes to get rid of excess water.
2. In a large pan, heat the olive oil. Add in the finely chopped onion, minced garlic, and ginger. Sauté until the onion turns translucent.
3. Add the red curry paste to the pan and stir well, allowing the flavours to mix.
4. Cut the tofu into cubes and add them to the pan. Cook until the tofu is well coated with the curry paste.
5. Rinse and drain the chickpeas before adding them to the pan, stirring to ensure even distribution of the curry paste.
6. Pour in the coconut milk and vegetable stock, mixing well. Allow the curry to simmer for about 20 minutes.
7. Add in the spinach and continue to simmer until the spinach wilts.
8. Finish off by adding lime juice, and season with salt and pepper to taste.

Tips

1. Use firm tofu to prevent it from breaking apart in the curry.
2. Fresh spinach can be substituted with frozen spinach if needed.
3. Adjust the amount of curry paste depending on your spice tolerance.

Serving Suggestions

Your Tofu and Chickpea Coconut Curry is now ready to serve! Enjoy it hot, preferably with a side of steamed jasmine rice or naan bread. This dish not only provides a comforting meal, but also a nutritional boost, making it a favourite for those focused on health and fitness.

At AH7, we believe in providing factual, engaging, and interesting content that hooks the reader. We take pride in our accuracy and strive to provide recipes that are not just delicious, but also healthy and easy to prepare. With this Tofu and Chickpea Coconut Curry, we hope to have given you a dish that warms your heart and nourishes your body. Remember, good food is the start of a healthy and happy life. Happy cooking!