Turkey Sausage Frittata with Egg Whites

Wake up, foodie friends! Dive straight into this delectable dish that’ll fuel your day: the Turkey Sausage Frittata with Egg Whites. Perfect for those aiming for a healthier twist, this recipe is a savory blend of turkey sausage, fresh vegetables, and fluffy egg whites. AH7 ensures it’s a genuine flavor bomb with a side of health benefits!

Turkey Sausage Frittata with Egg Whites Ingredients:

• Turkey Sausage: 1/2 pound (225 grams)
• Egg Whites: 8 large ones (you can buy cartons of egg whites too, about 1 cup or 240 ml)
• Fresh Spinach: 1 cup (approximately 30 grams)
• Cherry Tomatoes: 1/2 cup, halved (about 75 grams)
• Feta Cheese: 1/4 cup, crumbled (60 grams)
• Olive oil: 2 tablespoons (30 ml)
• Salt: To taste (roughly 1 teaspoon or 5 grams)
• Ground Black Pepper: To taste (about 1/2 teaspoon or 2.5 grams)
• Red Bell Pepper: 1, diced (about 150 grams)
• Onion: 1 small, finely chopped (about 150 grams)

Time:
Preparation Time: 15 minutes
Cooking Time: 20 minutes

Serves: 4

Nutritional Facts Per Serving:

• Calories: 210
• Protein: 18g
• Carbohydrates: 6g
• Fats: 13g
• Sugars: 3g
• Sodium: 580mg

Turkey Sausage Frittata with Egg Whites Instructions:

1. Begin by heating the olive oil in a non-stick skillet over medium heat.
2. Add the finely chopped onion to the skillet. Let it sauté until translucent, approximately 3 minutes.
3. Introduce the diced red bell pepper. Allow it to cook with the onion for another 3 minutes.
4. Now, it’s turkey sausage time! Crumble and brown the turkey sausage in the skillet. This usually takes around 5-7 minutes.
5. While the turkey sausage is cooking, in a separate bowl, whisk together the egg whites, salt, and black pepper until frothy.
6. Once the turkey sausage is well-cooked and no longer pink, toss in the cherry tomatoes and fresh spinach. Let it cook until the spinach wilts slightly, around 2 minutes.
7. Pour the frothy egg whites over the turkey sausage and vegetable mixture in the skillet.
8. Sprinkle the crumbled feta cheese on top. It’s starting to look like that Turkey Sausage Frittata with Egg Whites you’ve been dreaming of, isn’t it?
9. Allow the frittata to cook on medium heat until the edges set, which typically takes 5 minutes.
10. Transfer the skillet to an oven preheated to 375°F (190°C). Bake the frittata for about 10-12 minutes or until the center is set.

Tips:

1. When sautéing the veggies, ensure they don’t turn too soft. A slight crunch in the frittata can be delightful!
2. You can switch out veggies based on personal preferences or what’s seasonal. Mushrooms or zucchinis can be a great addition.
3. Using a non-stick skillet is crucial. It makes sure your Turkey Sausage Frittata with Egg Whites slides out perfectly when serving.
4. Always use fresh egg whites for a fluffier frittata.

Serving Suggestions:

• Slice your Turkey Sausage Frittata with Egg Whites into wedges and serve warm.
• Consider a side of mixed greens with a light vinaigrette to compliment the savory frittata.
• If you’re up for it, a slice of whole-grain toast can also accompany this dish.
• And remember, this Turkey Sausage Frittata with Egg Whites isn’t just for breakfast. Serve it for brunch, lunch, or even dinner!

With AH7 by your side, you’re not just prepping food; you’re crafting culinary experiences. Dive into this Turkey Sausage Frittata with Egg Whites and feel the joy of healthy, delicious living. Every bite is a testament to the amazing wonders of food, especially when it’s as scrumptious and health-forward as this! Bon Appétit!

TURKEY SAUSAGE FRITTATA WITH EGG WHITES

Wake up, foodie friends! Dive straight into this delectable dish that’ll fuel your day: the Turkey Sausage Frittata with Egg Whites. Perfect for those aiming for a healthier twist, this recipe is a savory blend of turkey sausage, fresh vegetables, and fluffy egg whites. AH7 ensures it’s a genuine flavor bomb with a side of health benefits!

5 from 2 votes

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Course: Main Course

Prep Time: 15 minutes minutes

Cook Time: 20 minutes minutes

Nutritions

Nutrition Facts

TURKEY SAUSAGE FRITTATA WITH EGG WHITES

Amount per Serving

Calories

210

% Daily Value*

Fat

 

13

g

20

%

Sodium

 

580

mg

25

%

Carbohydrates

 

6

g

2

%

Sugar

 

3

g

3

%

Protein

 

18

g

36

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Turkey Sausage: 1/2 pound 225 grams
• Egg Whites: 8 large ones you can buy cartons of egg whites too, about 1 cup or 240 ml
• Fresh Spinach: 1 cup approximately 30 grams
• Cherry Tomatoes: 1/2 cup halved (about 75 grams)
• Feta Cheese: 1/4 cup crumbled (60 grams)
• Olive oil: 2 tablespoons 30 ml
• Salt: To taste roughly 1 teaspoon or 5 grams
• Ground Black Pepper: To taste about 1/2 teaspoon or 2.5 grams
• Red Bell Pepper: 1 diced (about 150 grams)
• Onion: 1 small finely chopped (about 150 grams)

Instructions

• Begin by heating the olive oil in a non-stick skillet over medium heat.
• Add the finely chopped onion to the skillet. Let it sauté until translucent, approximately 3 minutes.
• Introduce the diced red bell pepper. Allow it to cook with the onion for another 3 minutes.
• Now, it’s turkey sausage time! Crumble and brown the turkey sausage in the skillet. This usually takes around 5-7 minutes.
• While the turkey sausage is cooking, in a separate bowl, whisk together the egg whites, salt, and black pepper until frothy.
• Once the turkey sausage is well-cooked and no longer pink, toss in the cherry tomatoes and fresh spinach. Let it cook until the spinach wilts slightly, around 2 minutes.
• Pour the frothy egg whites over the turkey sausage and vegetable mixture in the skillet.
• Sprinkle the crumbled feta cheese on top. It’s starting to look like that Turkey Sausage Frittata with Egg Whites you’ve been dreaming of, isn’t it?
• Allow the frittata to cook on medium heat until the edges set, which typically takes 5 minutes.
• Transfer the skillet to an oven preheated to 375°F (190°C). Bake the frittata for about 10-12 minutes or until the center is set.

Notes

When sautéing the veggies, ensure they don’t turn too soft. A slight crunch in the frittata can be delightful!
You can switch out veggies based on personal preferences or what’s seasonal. Mushrooms or zucchinis can be a great addition.
Using a non-stick skillet is crucial. It makes sure your Turkey Sausage Frittata with Egg Whites slides out perfectly when serving.
Always use fresh egg whites for a fluffier frittata.