Turmeric Quinoa with Veggies

If you’ve been searching for the ultimate Turmeric Quinoa with Veggies recipe, look no further, you’ve struck gold! Here’s a dish that isn’t just flavorsome but is also packed with nutrition. Ready to dive into a plate of sheer deliciousness? Let’s gather those ingredients!

Turmeric Quinoa with Veggies Ingredients

• Quinoa: 1 cup (170g)
• Water: 2 cups (475ml)
• Turmeric powder: 1 tsp (5g)
• Olive oil: 2 tbsp (30ml)
• Red bell pepper, diced: 1 (about 150g)
• Zucchini, sliced: 1 (about 200g)
• Carrots, diced: 2 (about 100g)
• Red onion, finely chopped: 1 (about 150g)
• Garlic cloves, minced: 2
• Fresh cilantro, chopped: 1/4 cup (15g)
• Salt: to taste
• Black pepper: to taste

Preparation & Cooking Time: 30 minutes

Serves: 4

Nutritional Facts (Per Serving)

• Calories: 220
• Protein: 8g
• Fat: 7g
• Carbohydrates: 36g
• Fiber: 5g
• Sugars: 4g

Step-by-Step Recipe Instructions

1. Start by washing the quinoa under cold running water in a fine-mesh strainer to remove the bitter outer coating.
2. In a large saucepan, bring 2 cups of water to a boil. Once boiling, add in the quinoa and turmeric powder.
3. Lower the heat and let it simmer for about 15 minutes, or until the quinoa has absorbed all the water and becomes fluffy.
4. While the Turmeric Quinoa is cooking, grab a skillet and heat the olive oil over medium-high heat.
5. Toss in the red onion and garlic, sautéing until the onion becomes translucent.
6. Next up, add the red bell pepper, zucchini, and carrots. Cook for another 7-8 minutes, or until the veggies are tender.
7. Once the quinoa is ready, fluff it with a fork and add it to the skillet.
8. Season the Turmeric Quinoa with Veggies mixture with salt and black pepper. Give everything a good stir.
9. Finish by sprinkling the chopped cilantro on top.

Handy Tips

1. To boost the flavor profile, consider adding a squeeze of fresh lemon or lime juice before serving.
2. Want a bit of a kick? A pinch of chili flakes can add that touch of heat.
3. If you want to prepare in advance, cook the Turmeric Quinoa separately and store. Just sauté the veggies and mix when ready to serve.

Serving Suggestions

1. This Turmeric Quinoa with Veggies dish is splendid on its own, but it’s also great as a side dish with grilled chicken or fish.
2. Drizzle with a touch of tahini or a dollop of Greek yogurt to add creaminess.
3. Pair it with a fresh green salad for a complete meal.
4. Wrapping the Turmeric Quinoa with Veggies in a lettuce leaf can be a healthy and refreshing option.

Faqs

1. What is quinoa?

Quinoa is a grain crop that is grown primarily for its edible seeds. It’s gluten-free, high in protein, and is considered a superfood because of its numerous health benefits.

2. Can I use other vegetables in this recipe?

Absolutely! The beauty of this dish is its versatility. You can use vegetables like broccoli, snap peas, cauliflower, or any others you prefer. Just ensure they are sautéd until tender.

3. What if I don’t have fresh cilantro?

You can substitute fresh cilantro with dried cilantro, although the flavor might be a bit different. Alternatively, fresh parsley or basil can also be used as a garnish.

4. How can I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days. When ready to eat, reheat gently on the stove or in the microwave.

5. Can I use ground turmeric instead of turmeric powder?

Yes, ground turmeric and turmeric powder are essentially the same. However, be careful not to confuse it with fresh turmeric root, which would need to be grated or finely chopped.

6. Can this dish be made vegan?

This recipe is already vegan! However, if you choose to pair it with a dollop of Greek yogurt as suggested, ensure you use a vegan alternative if you want to keep the dish completely plant-based.

7. Can I use a different grain instead of quinoa?

Certainly! While quinoa offers a unique texture and flavor, you can substitute it with rice, bulgur, couscous, or even farro. Adjust the cooking time and water quantity as per the grain’s requirement.

8. How can I make this dish more protein-rich?

You can add beans, chickpeas, tofu, or even edamame to the dish. If you’re not vegetarian, grilled chicken, shrimp, or any other protein source can also be added.

9. Is it essential to rinse the quinoa?

Yes, it’s crucial to rinse quinoa before cooking. Quinoa has a natural coating called saponin which can give it a bitter or soapy taste if not properly rinsed.

10. Can I make this dish ahead of time for meal prep?

Definitely! You can cook the quinoa in advance and store it separately, then sauté the veggies when you’re ready to eat. Mixing them together fresh ensures the dish tastes its best. Just follow the handy tip in the recipe about preparing in advance.

Ready to take your meals to the next level? This Turmeric Quinoa with Veggies dish is a game-changer. AH7 is all about promoting healthy choices that taste incredible, and this recipe is a testament to that. Dive in, enjoy, and here’s to a healthier, flavorful life!

TURMERIC QUINOA WITH VEGGIES

If you’ve been searching for the ultimate Turmeric Quinoa with Veggies recipe, look no further, you’ve struck gold! Here’s a dish that isn’t just flavorsome but is also packed with nutrition. Ready to dive into a plate of sheer deliciousness? Let’s gather those ingredients!

5 from 1 vote

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Total Time: 30 minutes minutes

Nutritions

Nutrition Facts

TURMERIC QUINOA WITH VEGGIES

Amount per Serving

Calories

220

% Daily Value*

Fat

 

7

g

11

%

Carbohydrates

 

36

g

12

%

Fiber

 

5

g

21

%

Sugar

 

4

g

4

%

Protein

 

8

g

16

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Quinoa: 1 cup 170g
• Water: 2 cups 475ml
• Turmeric powder: 1 tsp 5g
• Olive oil: 2 tbsp 30ml
• Red bell pepper diced: 1 (about 150g)
• Zucchini sliced: 1 (about 200g)
• Carrots diced: 2 (about 100g)
• Red onion finely chopped: 1 (about 150g)
• Garlic cloves minced: 2
• Fresh cilantro chopped: 1/4 cup (15g)
• Salt: to taste
• Black pepper: to taste

Instructions

• Start by washing the quinoa under cold running water in a fine-mesh strainer to remove the bitter outer coating.
• In a large saucepan, bring 2 cups of water to a boil. Once boiling, add in the quinoa and turmeric powder.
• Lower the heat and let it simmer for about 15 minutes, or until the quinoa has absorbed all the water and becomes fluffy.
• While the Turmeric Quinoa is cooking, grab a skillet and heat the olive oil over medium-high heat.
• Toss in the red onion and garlic, sautéing until the onion becomes translucent.
• Next up, add the red bell pepper, zucchini, and carrots. Cook for another 7-8 minutes, or until the veggies are tender.
• Once the quinoa is ready, fluff it with a fork and add it to the skillet.
• Season the Turmeric Quinoa with Veggies mixture with salt and black pepper. Give everything a good stir.
• Finish by sprinkling the chopped cilantro on top.

Notes

• To boost the flavor profile, consider adding a squeeze of fresh lemon or lime juice before serving.
• Want a bit of a kick? A pinch of chili flakes can add that touch of heat.
• If you want to prepare in advance, cook the Turmeric Quinoa separately and store. Just sauté the veggies and mix when ready to serve.