Vegan Green Pea and Mint Soup

Summary

Longing for a bowl of comfort that’s both refreshing and nutritious? Dive into our delectable Vegan Green Pea and Mint Soup. Packed with flavors and nutrients, this soup provides a wholesome punch that’ll get you excited about your health journey. And guess what? You don’t have to be a pro chef to nail this!

Ingredients

• Green peas: 2 cups (480g)
• Fresh mint leaves: ¼ cup (60g)
• Olive oil: 2 tbsp (30ml)
• Onion: 1 large, finely chopped
• Garlic cloves: 2, minced
• Vegetable broth: 4 cups (950ml)
• Salt: 1 tsp (5g)
• Black pepper: ½ tsp (2.5g)
• Lemon zest: From 1 lemon
• Coconut milk (optional): ½ cup (120ml) for creaminess

Total Preparation Time: 10 minutes
Cooking Time: 20 minutes

Serves: 4

Nutritional Facts Per Serving

• Calories: 220
• Protein: 9g
• Fat: 4g
• Carbohydrates: 37g
• Fiber: 14g
• Sugars: 9g

Instructions

1. Begin by heating the olive oil in a large pot over medium heat.
2. Once hot, add the chopped onions. Sauté them for 3-4 minutes or until translucent.
3. Toss in the minced garlic and cook for another 1-2 minutes, ensuring it doesn’t burn.
4. Now, pour in the fresh green peas, ensuring you get every last one!
5. Let the green peas simmer for 5-6 minutes, or until they become tender. Your Vegan Green Pea and Mint Soup is halfway there.
6. It’s time for the vegetable broth. Slowly pour it in, mixing as you go.
7. Season with salt, black pepper, and lemon zest.
8. Once the soup starts to boil, reduce the heat. Allow it to simmer for 10 minutes.
9. After simmering, blend your Vegan Green Pea and Mint Soup until smooth. You can use a hand blender or a regular blender.
10. If you prefer your soup a tad creamier, mix in the coconut milk. Heat for another 2-3 minutes.
11. Last but definitely not least, fold in the fresh mint leaves. Stir for a minute and turn off the heat.

Pro Tips

1. For an added protein kick, consider adding some cooked quinoa.
2. If you’re not a fan of coconut milk, almond milk serves as a great substitute.
3. Always taste and adjust seasoning. Some prefer their Vegan Green Pea and Mint Soup spicier!

Serving Suggestions

• This Vegan Green Pea and Mint Soup pairs beautifully with a slice of crusty, whole-grain bread.
• A sprinkle of pumpkin seeds or sunflower seeds can add a crunchy texture.
• For an added zing, consider a squeeze of fresh lemon or lime right before diving in.

FAQ

Certainly! Here are 10 frequently asked questions related to the Vegan Green Pea and Mint Soup:

1. What’s the Best Way to Store Leftover Vegan Green Pea and Mint Soup?

• The soup can be stored in an airtight container in the refrigerator for up to 3 days. Make sure it cools down to room temperature before refrigerating.

1. Can I Freeze the Soup for Later Use?

• Yes, this soup can be frozen for up to 2 months. Be sure to leave some space at the top of the container to allow for expansion as the soup freezes.

1. I Don’t Have Fresh Mint Leaves. Can I Use Dried Mint?

• While fresh mint leaves provide a more vibrant flavor, dried mint can be used as a substitute. Use about one-third the amount since dried herbs are more concentrated.

1. Can I Make this Soup Using Frozen Green Peas?

• Absolutely! Frozen green peas can be a great alternative to fresh peas. Just ensure they’re thawed before using, or adjust the cooking time accordingly.

1. How Can I Thicken the Soup If It’s Too Runny?

• You can blend a portion of the soup and mix it back in, or add a slurry of cornstarch and water to achieve the desired consistency.

1. Is There an Alternative to Olive Oil in this Recipe?

• While olive oil gives a rich flavor to the soup, you can substitute it with coconut oil, avocado oil, or any other vegetable oil you have on hand.

1. Can I Add Other Vegetables to the Soup?

• Definitely! Vegetables like zucchini, spinach, or carrots can be added to enhance the nutrition and taste of the soup.

1. How Can I Make the Soup Spicier?

• Adding a chopped green chili, a dash of cayenne pepper, or a sprinkle of chili flakes can amp up the heat in your soup.

1. What Can I Serve Alongside the Vegan Green Pea and Mint Soup?

• Apart from crusty bread, you can serve the soup with a side salad, roasted vegetables, or even vegan grilled cheese sandwiches.

1. I’m Allergic to Coconut. What Can I Use Instead of Coconut Milk?

• If you’re allergic to coconut, you can use almond milk, soy milk, or oat milk to provide creaminess to the soup. Each will give a slightly different flavor profile, so choose according to your preference.

So, as you embark on your AH7 health journey, remember that wholesome doesn’t mean flavorless. With recipes like our Vegan Green Pea and Mint Soup, you’re in for a delightful, nutritional treat. Make a batch, share with friends, or save some for tomorrow – every spoonful is a step towards a healthier you. Cheers to delicious wellness!

Vegan Green Pea and Mint Soup

Longing for a bowl of comfort that’s both refreshing and nutritious? Dive into our delectable Vegan Green Pea and Mint Soup. Packed with flavors and nutrients, this soup provides a wholesome punch that’ll get you excited about your health journey. And guess what? You don’t have to be a pro chef to nail this!

5 from 1 vote

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Prep Time: 10 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 30 minutes minutes

Nutritions

Nutrition Facts

Vegan Green Pea and Mint Soup

Amount per Serving

Calories

220

% Daily Value*

Fat

 

4

g

6

%

Carbohydrates

 

37

g

12

%

Fiber

 

14

g

58

%

Sugar

 

9

g

10

%

Protein

 

9

g

18

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• – Green peas: 2 cups 480g
• – Fresh mint leaves: ¼ cup 60g
• – Olive oil: 2 tbsp 30ml
• – Onion: 1 large finely chopped
• – Garlic cloves: 2 minced
• – Vegetable broth: 4 cups 950ml
• – Salt: 1 tsp 5g
• – Black pepper: ½ tsp 2.5g
• – Lemon zest: From 1 lemon
• – Coconut milk optional: ½ cup (120ml) for creaminess

Instructions

• Begin by heating the olive oil in a large pot over medium heat.
• Once hot, add the chopped onions. Sauté them for 3-4 minutes or until translucent.
• Toss in the minced garlic and cook for another 1-2 minutes, ensuring it doesn’t burn.
• Now, pour in the fresh green peas, ensuring you get every last one!
• Let the green peas simmer for 5-6 minutes, or until they become tender. Your Vegan Green Pea and Mint Soup is halfway there.
• It’s time for the vegetable broth. Slowly pour it in, mixing as you go.
• Season with salt, black pepper, and lemon zest.
• Once the soup starts to boil, reduce the heat. Allow it to simmer for 10 minutes.
• After simmering, blend your Vegan Green Pea and Mint Soup until smooth. You can use a hand blender or a regular blender.
• If you prefer your soup a tad creamier, mix in the coconut milk. Heat for another 2-3 minutes.
• Last but definitely not least, fold in the fresh mint leaves. Stir for a minute and turn off the heat.

Notes

1. For an added protein kick, consider adding some cooked quinoa.
2. If you’re not a fan of coconut milk, almond milk serves as a great substitute.
3. Always taste and adjust seasoning. Some prefer their Vegan Green Pea and Mint Soup spicier!