Vegan Mango and Raspberry Pudding

Summary:

Looking for a game-changing dessert? You’ve found it with Vegan Mango and Raspberry Pudding! This vibrant blend of mangoes and raspberries delivers a refreshingly creamy experience. Plus, it’s a sweet treat that complements a health-conscious lifestyle. Ready to whip it up?

Ingredients:

• Mangoes: 2 (about 2 cups when diced)
• Raspberries: 1 cup (240g)
• Coconut milk: 1 can (14oz or 400ml)
• Maple syrup: 4 tbsp (60ml)
• Chia seeds: 3 tbsp (45g)
• A dash of vanilla extract: 1 tsp (5ml)
• A tiny pinch of salt

Preparation Time: Roughly 20 minutes
Time in the Fridge: 3 hours or so

Serves: A group of 4.

Nutritional Snapshot per Serving:

• Calories: Around 250
• Protein: 4g
• Fat: 8g
• Carbs: 35g
• Dietary Fiber: 6g
• Sugars: Something like 26g

Making The Pudding:

1. Get started with the mangoes – peel and dice them. Save a couple of pieces for a garnish later on.
2. In your trusty blender, toss in the mango dices, half the raspberries, that can of coconut milk, maple syrup, vanilla extract, and that pinch of salt.
3. Whizz it up until it’s all smooth and velvety.
4. Now, transfer this to a bowl and fold in the chia seeds.
5. Time to portion them out – into your bowls or glasses they go.
6. Pop them in the fridge. They need about 3 hours to set, but hey, good things come to those who wait, right?
7. Just before you serve, top with the mango bits you set aside and the remaining raspberries.

Little Nuggets of Wisdom:

1. The riper the mango, the better. It gives your pudding a natural sweetness that’s just unbeatable.
2. Too thick? Not a problem. Add a touch more coconut milk.
3. Always, and I mean, always wash those raspberries first.
4. Not a fan of maple syrup? Try agave. Adjust to taste.

Serve It Up:

• Best enjoyed cold, straight out of the fridge.
• A little extra drizzle of maple syrup can elevate the sweetness.
• Fancy a crunch? Try it with some vegan biscuits on the side.
• A sprinkle of granola or toasted coconut? Why not?

Ready to impress with your Vegan Mango and Raspberry Pudding? This delightful dessert is bound to get rave reviews. At AH7, we’re all about sharing the joy of healthy, drool-worthy food. Dig in and let the flavors dance!

VEGAN MANGO AND RASPBERRY PUDDING

Looking for a game-changing dessert? You’ve found it with Vegan Mango and Raspberry Pudding! This vibrant blend of mangoes and raspberries delivers a refreshingly creamy experience. Plus, it’s a sweet treat that complements a health-conscious lifestyle. Ready to whip it up?

5 from 1 vote

Print Share Email Tweet Pin

Prep Time: 20 minutes minutes

Total Time: 3 hours hours 20 minutes minutes

Nutritions

Nutrition Facts

VEGAN MANGO AND RASPBERRY PUDDING

Amount per Serving

Calories

250

% Daily Value*

Fat

 

8

g

12

%

Carbohydrates

 

35

g

12

%

Fiber

 

6

g

25

%

Sugar

 

26

g

29

%

Protein

 

4

g

8

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Mangoes: 2 about 2 cups when diced
• Raspberries: 1 cup 240g
• Coconut milk: 1 can 14oz or 400ml
• Maple syrup: 4 tbsp 60ml
• Chia seeds: 3 tbsp 45g
• A dash of vanilla extract: 1 tsp 5ml
• A tiny pinch of salt

Instructions

• Get started with the mangoes – peel and dice them. Save a couple of pieces for a garnish later on.
• In your trusty blender, toss in the mango dices, half the raspberries, that can of coconut milk, maple syrup, vanilla extract, and that pinch of salt.
• Whizz it up until it’s all smooth and velvety.
• Now, transfer this to a bowl and fold in the chia seeds.
• Time to portion them out – into your bowls or glasses they go.
• Pop them in the fridge. They need about 3 hours to set, but hey, good things come to those who wait, right?
• Just before you serve, top with the mango bits you set aside and the remaining raspberries.

Notes

The riper the mango, the better. It gives your pudding a natural sweetness that’s just unbeatable.
Too thick? Not a problem. Add a touch more coconut milk.
Always, and I mean, always wash those raspberries first.
Not a fan of maple syrup? Try agave. Adjust to taste.
Best enjoyed cold, straight out of the fridge.
A little extra drizzle of maple syrup can elevate the sweetness.
Fancy a crunch? Try it with some vegan biscuits on the side.
A sprinkle of granola or toasted coconut? Why not?
Ready to impress with your Vegan Mango and Raspberry Pudding? This delightful dessert is bound to get rave reviews. At AH7, we’re all about sharing the joy of healthy, drool-worthy food. Dig in and let the flavors dance!