Vegan paella with artichoke

Summary

For health-conscious food enthusiasts looking for a delightful vegan meal, the Vegan Paella with Artichoke is a fantastic choice. This traditional Spanish dish, typically filled with seafood, gets a flavorful vegan twist that’s not only delicious but also wholesome. So, let’s get started on this plant-based culinary adventure!

Ingredients

Here’s what you’ll need for your Vegan Paella with Artichoke:

– 1 cup of Arborio rice (200 grams)
– 2 cups of vegetable broth (500 ml)
– 1 cup of canned artichokes (200 grams)
– 1 red bell pepper
– 1 green bell pepper
– 1 onion
– 2 cloves of garlic
– 1 tablespoon of olive oil (15 ml)
– 1/2 teaspoon of turmeric (2 grams)
– 1/2 teaspoon of paprika (2 grams)
– Salt to taste
– Fresh parsley and lemon wedges for garnish

Preparation Time: 15 minutes
Cooking Time: 40 minutes
Serves: 2 people

Nutritional Facts Per Serving: Calories: 390, Protein: 9 grams, Carbs: 70 grams, Fat: 9 grams, Fiber: 10 grams

Instructions

1. First, prepare the vegetables. Chop the bell peppers, onion, and garlic finely.
2. Heat the olive oil in a pan over medium heat. Add the chopped onion and garlic, cooking until they soften and become translucent.
3. Add the bell peppers to the pan. Cook for another 5 minutes, stirring occasionally.
4. Stir in the Arborio rice, ensuring it’s well coated with the oil and veggies.
5. Pour in the vegetable broth. Add turmeric, paprika, and salt. Mix everything together.
6. Cover the pan and let it simmer for about 20 minutes, or until the rice is tender.
7. While the rice cooks, drain the canned artichokes. Cut them into quarters.
8. Once the rice is cooked, add the artichokes to the pan. Stir well to combine.
9. Allow the vegan paella with artichoke to cook for another 5 minutes.
10. Garnish with fresh parsley and lemon wedges before serving.

Tips

1. For a spicy kick, add a pinch of cayenne pepper.
2. If you prefer your Vegan Paella with Artichoke a bit creamier, add some vegan cream or coconut milk.

Serving Suggestions

This Vegan Paella with Artichoke is a meal in itself, rich in flavors and nutrients. It’s best enjoyed hot, straight from the pan, accompanied by a refreshing glass of lemonade or iced tea. You can also serve it with some fresh salad for added crunch and freshness. And don’t forget those lemon wedges – a squeeze of lemon juice just before eating enhances the overall flavor.

Preparing Vegan Paella with Artichoke is a delightful experience. The vibrant colors, the tantalizing aroma, and the ultimate taste, all make it a dish worth trying. So, go ahead, give it a shot, and enjoy a wholesome, plant-based meal that’s not only good for your health but also pleasing to your palate!