Vegan Sweet Potato and Green Bean Curry

Summary

If you’ve been on the hunt for a heartwarming dish that screams flavor, look no further than the Vegan Sweet Potato and Green Bean Curry. This tantalizing dish isn’t just a delight for your tastebuds but also a powerhouse of nutrition. Let’s dive right into the specifics of whipping up this meal!

Ingredients

• Sweet potatoes – 2 large (about 1.5 pounds [~680 grams])
• Green beans – 1 cup (snapped, about 8 oz [~227 grams])
• Coconut milk – 1 can (14 oz [~400 ml])
• Yellow onion – 1 (medium-sized, finely chopped)
• Garlic cloves – 3 (minced)
• Ginger – 2 inches [~5 cm] (grated)
• Turmeric powder – 1 teaspoon [~5 ml]
• Curry powder – 1 tablespoon [~15 ml]
• Red chili flakes – 1/2 teaspoon (adjust to taste)
• Vegetable broth – 2 cups [~475 ml]
• Lime – 1 (juiced)
• Cilantro – a handful (chopped, for garnish)
• Salt and pepper – to taste
• Oil – 2 tablespoons [~30 ml]

Time: Preparation: 15 minutes, Cooking: 30 minutes.

Serves 4

Nutritional Facts (Per Serving)

• Calories: 350 kcal
• Protein: 6g
• Carbohydrates: 50g
• Dietary Fiber: 7g
• Sugars: 8g
• Fat: 15g
• Saturated Fat: 10g
• Sodium: 400mg

Preparation Steps

1. Start by peeling and dicing your sweet potatoes into bite-sized chunks.
2. Rinse the green beans thoroughly and snap off the ends.
3. In a large pot or deep skillet, heat up the oil over medium heat.
4. Once the oil is shimmering, throw in the finely chopped onions, and sauté until translucent.
5. Add in the minced garlic and grated ginger, and let them release their aroma – usually takes about a minute.
6. Stir in the curry powder, turmeric, and red chili flakes. Combine them well with the sautéed mix.
7. Toss the diced sweet potatoes into the pot, ensuring they get a good coating of the spice mixture.
8. Pour in the vegetable broth, and let the Vegan Sweet Potato and Green Bean Curry start its magic by simmering for about 15 minutes.
9. Once the sweet potatoes are halfway done, add the green beans to the pot.
10. Continue to let it simmer until both the sweet potatoes and green beans are tender.
11. Gently pour in the coconut milk, blending it in to give the curry its creamy texture.
12. Allow the curry to simmer for another 5 minutes on low heat.
13. Finish off by squeezing in the lime juice, and season with salt and pepper according to your preference.
14. Give it one final stir, and you’re ready to serve!

Tips

1. Always choose organic sweet potatoes. They’re more flavorful and free from unwanted chemicals.
2. Adjust the level of chili according to your taste. If you’re not a fan of heat, leave it out altogether.
3. Freshly squeezed lime juice can make a significant difference in elevating the flavors.
4. The Vegan Sweet Potato and Green Bean Curry thickens as it cools. If reheating, you might want to add a splash of vegetable broth or water to adjust consistency.

Serving Suggestions

• Spoon the Vegan Sweet Potato and Green Bean Curry over a bed of steamed rice or quinoa.
• Garnish with freshly chopped cilantro for an added burst of flavor.
• For those looking to amp up the protein, consider serving it with a side of baked tofu or chickpeas.
• A crisp, fresh salad pairs beautifully, offering a contrast of textures and flavors with the creamy curry.
• Warm naan bread or whole grain rolls can also be an excellent accompaniment, perfect for soaking up the rich sauce.

So, the next time you’re aiming to dazzle your dinner guests or just looking for a wholesome, comforting meal, remember this Vegan Sweet Potato and Green Bean Curry. Not only is it packed with nutrition, but it’s also a celebration of flavors that will keep you coming back for more. Enjoy!

VEGAN SWEET POTATO AND GREEN BEAN CURRY

If you’ve been on the hunt for a heartwarming dish that screams flavor, look no further than the Vegan Sweet Potato and Green Bean Curry. This tantalizing dish isn’t just a delight for your tastebuds but also a powerhouse of nutrition. Let’s dive right into the specifics of whipping up this meal!

5 from 1 vote

Print Share Email Tweet Pin

Prep Time: 15 minutes minutes

Cook Time: 30 minutes minutes

Total Time: 45 minutes minutes

Nutritions

Nutrition Facts

VEGAN SWEET POTATO AND GREEN BEAN CURRY

Amount per Serving

Calories

350

% Daily Value*

Fat

 

15

g

23

%

Saturated Fat

 

10

g

63

%

Sodium

 

400

mg

17

%

Carbohydrates

 

50

g

17

%

Fiber

 

7

g

29

%

Sugar

 

8

g

9

%

Protein

 

6

g

12

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Sweet potatoes – 2 large about 1.5 pounds [~680 grams]
• Green beans – 1 cup snapped, about 8 oz [~227 grams]
• Coconut milk – 1 can 14 oz [~400 ml]
• Yellow onion – 1 medium-sized, finely chopped
• Garlic cloves – 3 minced
• Ginger – 2 inches [~5 cm] grated
• Turmeric powder – 1 teaspoon [~5 ml]
• Curry powder – 1 tablespoon [~15 ml]
• Red chili flakes – 1/2 teaspoon adjust to taste
• Vegetable broth – 2 cups [~475 ml]
• Lime – 1 juiced
• Cilantro – a handful chopped, for garnish
• Salt and pepper – to taste
• Oil – 2 tablespoons [~30 ml]

Instructions

• Start by peeling and dicing your sweet potatoes into bite-sized chunks.
• Rinse the green beans thoroughly and snap off the ends.
• In a large pot or deep skillet, heat up the oil over medium heat.
• Once the oil is shimmering, throw in the finely chopped onions, and sauté until translucent.
• Add in the minced garlic and grated ginger, and let them release their aroma – usually takes about a minute.
• Stir in the curry powder, turmeric, and red chili flakes. Combine them well with the sautéed mix.
• Toss the diced sweet potatoes into the pot, ensuring they get a good coating of the spice mixture.
• Pour in the vegetable broth, and let the Vegan Sweet Potato and Green Bean Curry start its magic by simmering for about 15 minutes.
• Once the sweet potatoes are halfway done, add the green beans to the pot.
• Continue to let it simmer until both the sweet potatoes and green beans are tender.
• Gently pour in the coconut milk, blending it in to give the curry its creamy texture.
• Allow the curry to simmer for another 5 minutes on low heat.
• Finish off by squeezing in the lime juice, and season with salt and pepper according to your preference.
• Give it one final stir, and you’re ready to serve!

Notes

Always choose organic sweet potatoes. They’re more flavorful and free from unwanted chemicals.
Adjust the level of chili according to your taste. If you’re not a fan of heat, leave it out altogether.
Freshly squeezed lime juice can make a significant difference in elevating the flavors.
The Vegan Sweet Potato and Green Bean Curry thickens as it cools. If reheating, you might want to add a splash of vegetable broth or water to adjust consistency.