Venison casserole – one pot, healthy, full of flavour

Summary:

Introducing the Venison casserole – one pot, healthy, full of flavor. This hearty meal ticks all the boxes: it’s a delicious, one-pot wonder that’s both healthy and bursting with deep, rich flavors. Perfect for cold evenings or when you’re craving some comfort food that doesn’t derail your fitness goals.

Ingredients for Venison casserole – one pot

• Venison: 500g (17.6 ounces)
• Olive oil: 2 tablespoons (30 ml)
• Red onions: 2, finely chopped
• Garlic cloves: 4, minced
• Carrots: 3, diced
• Celery stalks: 2, chopped
• Beef or vegetable broth: 500ml (16.9 fl ounces)
• Fresh thyme: 2 sprigs
• Fresh rosemary: 1 sprig
• Bay leaves: 2
• Salt: to taste
• Black pepper: to taste
• Potatoes: 2, large, cubed
• Water: 250ml (8.4 fl ounces)

Preparation and Cooking Time: 2 hours.

Serves: 4.

Nutritional Facts (per serving):

• Calories: 400
• Protein: 30g
• Carbohydrates: 25g
• Dietary Fiber: 5g
• Sugars: 4g
• Fat: 15g
• Cholesterol: 80mg
• Sodium: 600mg

Cooking Instructions:

1. Begin by heating the olive oil in a large pot over medium heat.
2. Add the finely chopped red onions to the pot, and sauté until translucent.
3. Introduce minced garlic, diced carrots, and chopped celery. Stir well and sauté for another 5 minutes.
4. Add the venison chunks to the pot, searing on all sides until brown.
5. Once the venison casserole chunks are well-seared, pour in the broth.
6. Add in thyme, rosemary, bay leaves, salt, and black pepper.
7. Mix well and let it simmer for 1 hour on low heat.
8. After 1 hour, add the cubed potatoes and water to the pot.
9. Continue to let the Venison casserole – one pot, healthy, full of flavor simmer for another 30 minutes.
10. Check the seasoning, adjusting salt or pepper if needed.
11. Once cooked, remove the bay leaves, thyme, and rosemary sprigs.

Tips:

1. Opt for lean cuts of venison to make your casserole even healthier.
2. The longer you let the Venison casserole simmer, the more intense the flavors become.
3. If you find the casserole too thick, you can add a bit more broth or water to get your desired consistency.
4. Fresh herbs are essential. They elevate the Venison casserole – one pot, healthy, full of flavor to new heights.

Serving Suggestions:

• Serve the Venison casserole hot, straight from the pot.
• Pair it with a green salad for a fresh contrast.
• Whole-grain bread or a light soup can complement the rich flavors of the casserole.
• For a healthier twist, consider a side of quinoa or steamed vegetables.

Dive deep into the world of Venison casserole – one pot, healthy, full of flavor and treat your taste buds to a culinary journey they won’t soon forget. Stay fit, stay informed, and never compromise on taste.

VENISON CASSEROLE – ONE POT, HEALTHY, FULL OF FLAVOUR

Summary: Introducing the Venison casserole – one pot, healthy, full of flavour. This hearty meal ticks all the boxes: it’s a delicious, one-pot wonder that’s both healthy and bursting with deep, rich flavours. Perfect for cold evenings or when you’re craving some comfort food that doesn’t derail your fitness goals.

5 from 1 vote

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Total Time: 2 hours hours

Nutritions

Nutrition Facts

VENISON CASSEROLE – ONE POT, HEALTHY, FULL OF FLAVOUR

Amount per Serving

Calories

400

% Daily Value*

Fat

 

15

g

23

%

Cholesterol

 

80

mg

27

%

Sodium

 

600

mg

26

%

Carbohydrates

 

25

g

8

%

Fiber

 

5

g

21

%

Sugar

 

4

g

4

%

Protein

 

30

g

60

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Venison: 500g 17.6 ounces
• Olive oil: 2 tablespoons 30 ml
• Red onions: 2 finely chopped
• Garlic cloves: 4 minced
• Carrots: 3 diced
• Celery stalks: 2 chopped
• Beef or vegetable broth: 500ml 16.9 fl ounces
• Fresh thyme: 2 sprigs
• Fresh rosemary: 1 sprig
• Bay leaves: 2
• Salt: to taste
• Black pepper: to taste
• Potatoes: 2 large, cubed
• Water: 250ml 8.4 fl ounces

Instructions

• Begin by heating the olive oil in a large pot over medium heat.
• Add the finely chopped red onions to the pot, and sauté until translucent.
• Introduce minced garlic, diced carrots, and chopped celery. Stir well and sauté for another 5 minutes.
• Add the venison chunks to the pot, searing on all sides until brown.
• Once the venison casserole chunks are well-seared, pour in the broth.
• Add in thyme, rosemary, bay leaves, salt, and black pepper.
• Mix well and let it simmer for 1 hour on low heat.
• After 1 hour, add the cubed potatoes and water to the pot.
• Continue to let the Venison casserole – one pot, healthy, full of flavour simmer for another 30 minutes.
• Check the seasoning, adjusting salt or pepper if needed.
• Once cooked, remove the bay leaves, thyme, and rosemary sprigs.

Notes

TIPS:

Opt for lean cuts of venison to make your casserole even healthier.
The longer you let the Venison casserole simmer, the more intense the flavours become.
If you find the casserole too thick, you can add a bit more broth or water to get your desired consistency.
Fresh herbs are essential. They elevate the Venison casserole – one pot, healthy, full of flavour to new heights.

SERVING SUGGESTIONS:

Serve the Venison casserole hot, straight from the pot.
Pair it with a green salad for a fresh contrast.
Whole grain bread or a light soup can complement the rich flavours of the casserole.
For a healthier twist, consider a side of quinoa or steamed vegetables.