Watermelon and Feta Salad
Summary
Welcome to AH7’s take on the tantalizing Watermelon and Feta Salad! An epitome of refreshing summer sensations, this dish is a remarkable fusion of sweet, juicy watermelon and tangy feta cheese. Want to know the secret behind crafting this magical bowl of delight? Let’s dive right in!
Ingredients
- Watermelon: 3 cups, cubed (about 750g)
- Feta Cheese: 1 cup, crumbled (about 150g)
- Fresh Mint Leaves: 1/4 cup, finely chopped (about 15g)
- Olive Oil: 2 tbsp (30ml)
- Lemon Juice: 1 tbsp (15ml)
- Balsamic Glaze: 2 tsp (10ml)
- Black Pepper: 1/4 tsp
- Kosher Salt: 1/4 tsp
Preparation Time: 15 minutes
Serves 2
Nutritional Facts Per Serving
- Calories: 250
- Protein: 6g
- Carbohydrates: 30g
- Dietary Fiber: 1g
- Sugars: 24g
- Fat: 13g
- Saturated Fat: 6g
- Sodium: 350mg
How to Craft Your Watermelon and Feta Salad
- Prep Your Ingredients:
- Start by cubing your watermelon into bite-sized pieces. Crumble the feta, ensuring it’s evenly broken up, and finely chop the mint leaves.
- Mix It Up:
- In a large mixing bowl, toss the watermelon cubes and feta crumbles gently.
- Drizzle the olive oil and lemon juice over the top. This not only adds a zing to the Watermelon and Feta Salad, but also gives it a glossy finish.
- Season:
- Sprinkle the black pepper and kosher salt. Remember, a pinch goes a long way!
- Serve It Fresh:
- Transfer the mixture to your serving bowls.
- Drizzle with balsamic glaze for an extra punch.
- Garnish with freshly chopped mint leaves to introduce that refreshing aroma and taste.
- Enjoy!:
- Dive into the delightful burst of summer sensations that is the Watermelon and Feta Salad.
Tips for Perfection
- Always use a seedless watermelon for a hassle-free experience.
- If you’re not a fan of balsamic glaze, you can use honey for a sweet twist.
- Ensure the feta is fresh and of high quality. It truly makes all the difference in your Watermelon and Feta Salad.
- Chill the salad for about 10 minutes before serving for an even more refreshing taste.
Serving and Enjoyment
- Pair your Watermelon and Feta Salad with grilled chicken or fish for a wholesome meal.
- Consider adding sliced almonds or walnuts for an added crunch.
- If you’re having a summer get-together, this dish is a crowd-pleaser. Serve it as a refreshing appetizer or side dish.
- Feeling adventurous? Add some arugula or spinach to make it a green salad with a twist!
Certainly! Here are 10 FAQ-style questions related to the Watermelon and Feta Salad:
1. Can I use regular salt instead of kosher salt?
Absolutely! However, kosher salt has a coarser grain and is less salty by volume. If using table salt, use a bit less to avoid over-salting.
2. What other types of cheese can I use if I don’t have feta?
Ricotta salata or goat cheese can be good alternatives. They have a similar tangy profile, though the texture might differ slightly.
3. Do I have to use fresh mint or can I use dried mint?
Fresh mint is preferred for its vibrant flavor and aroma. If using dried mint, use it sparingly as it has a more concentrated flavor.
4. Can I make this salad ahead of time?
Yes, but for the best taste and texture, add the dressing and garnishes just before serving.
5. How do I store leftovers?
Store any leftover salad in an airtight container in the refrigerator. Consume within 1-2 days for the best taste.
6. Can I add other fruits to this salad?
Certainly! Berries, such as blueberries or strawberries, can add a sweet-tart element. However, remember not to overload it to maintain the dish’s primary flavors.
7. I’m vegan. What can I use instead of feta?
You can try vegan feta cheese or tofu crumbles seasoned with a bit of lemon juice and salt.
8. Can I omit the olive oil?
Yes, though olive oil adds a smooth texture and richness to the salad. If you choose to omit it, consider another light dressing to keep the salad moist.
9. What’s the difference between balsamic glaze and regular balsamic vinegar?
Balsamic glaze is a reduced form of balsamic vinegar, making it thicker and sweeter. If using regular balsamic vinegar, you may want to reduce it slightly or use less.
10. I’m watching my sugar intake. Is this salad suitable for me?
The primary source of sugars in this salad is the watermelon. While natural, you can adjust portion sizes or balance it with more greens to lower the sugar content per serving.
Join AH7 in celebrating healthy and delicious meals that not only treat your taste buds but also fuel your body. This Watermelon and Feta Salad is not just a dish; it’s an experience. Ready to take the plunge?
Watermelon and Feta Salad
Nutritions
Ingredients
- – Watermelon: 3 cups cubed (about 750g)
- – Feta Cheese: 1 cup crumbled (about 150g)
- – Fresh Mint Leaves: 1/4 cup finely chopped (about 15g)
- – Olive Oil: 2 tbsp 30ml
- – Lemon Juice: 1 tbsp 15ml
- – Balsamic Glaze: 2 tsp 10ml
- – Black Pepper: 1/4 tsp
- – Kosher Salt: 1/4 tsp
Instructions
- **Prep Your Ingredients**:
- – Start by cubing your watermelon into bite-sized pieces. Crumble the feta, ensuring it’s evenly broken up, and finely chop the mint leaves.
- **Mix It Up**:
- – In a large mixing bowl, toss the watermelon cubes and feta crumbles gently.
- – Drizzle the olive oil and lemon juice over the top. This not only adds a zing to the **Watermelon and Feta Salad**, but also gives it a glossy finish.
- **Season**:
- – Sprinkle the black pepper and kosher salt. Remember, a pinch goes a long way!
- **Serve It Fresh**:
- – Transfer the mixture to your serving bowls.
- – Drizzle with balsamic glaze for an extra punch.
- – Garnish with freshly chopped mint leaves to introduce that refreshing aroma and taste.
- **Enjoy!**:
- – Dive into the delightful burst of summer sensations that is the **Watermelon and Feta Salad**.
Notes
2. If you’re not a fan of balsamic glaze, you can use honey for a sweet twist.
3. Ensure the feta is fresh and of high quality. It truly makes all the difference in your **Watermelon and Feta Salad**.
4. Chill the salad for about 10 minutes before serving for an even more refreshing taste.
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