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August 2023

Home2023August(Page 29)
24, August 2023
Biceps, Dumbbells, Equipment, Exercises
AH7.fit

Standing Dumbbell Drag Curl

Key Takeaways Welcome to the world of muscle-pumping knowledge! In this article, you’re about to unravel the secrets of a workout move that’s all about sculpting those

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24, August 2023
Bench, Dumbbells, Equipment, Exercises, Shoulders
AH7.fit

Bench Supported Dumbbell External Rotation

Key Takeaways Starting your fitness journey and looking for exercises to spruce up your routine? Well, you’ve stumbled upon a hidden gem. The Bench Supported Dumbbell Externa

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24, August 2023
Exercises, Forearms
AH7.fit

Palmar Fascia

Key Takeaways Ever heard of the Palmar Fascia? It’s that crucial part of our hands we often overlook. Yet, it plays a significant role in our hand’s structure and funct

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24, August 2023
Articles, Diet Plans
AH7.fit

Dietary suggestions in Diabetic patients

I. Introduction In the fast-paced, modern world, chronic illnesses are on the rise, with diabetes standing out as one of the most prevalent and consequential. With over 400 million

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24, August 2023
Core, Equipment, Exercises, Glutes, Kettlebells, Shoulders
AH7.fit

Tall Kneeling One Arm Bottoms Up Kettlebell Press

Key Takeaways Let’s kick-start your fitness game with an epic exercise you’ve probably not encountered before: the Tall Kneeling One Arm Bottoms Up Kettlebell Press! This m

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24, August 2023
Abs, Bench, Cable Machine, Exercises, Legs, Obliques
AH7.fit

Decline Cable Knee Raise

Key Takeaways Alright, champs, if you’re looking to sculpt those abs and make a statement, you’ve landed in the perfect spot. We’re diving deep into the Decline C

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24, August 2023
Barbells, Chest, Dumbbells, Equipment, Exercises, Triceps, Upper Pectorals
AH7.fit

Close Grip Chest Press

Key Takeaways Hey, champ! Ever heard of the Close Grip Chest Press? If not, then you’re in for a treat! In just a few minutes, you’ll not only know what it is but how t

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24, August 2023
Abs, Bodyweight, Core, Dumbbells, Equipment, Exercises, Obliques
AH7.fit

5 Ab Exercises For Absolutely Better Abs

Starting your fitness journey? AH7 has got you covered! The “5 Ab Exercises For Absolutely Better Abs” guide is your ticket to a firmer core and more defined waistline.

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24, August 2023
Back, Biceps, Chest, Dumbbells, Equipment, Exercises, Glutes, Hamstrings, Lower Back, Quads, Shoulders, Triceps
AH7.fit

8 Best Dumbbell Exercises For Muscle Mass

8 Best Dumbbell Exercises For Muscle Mass Key TakeawaysIncorporating dumbbell exercises into your workout routine is a fantastic way to build muscle mass and enhance your strength.

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24, August 2023
Bodyweight, Chest, Core, Exercises, Shoulders
AH7.fit

Push Up Plus

Push Up Plus: Taking Push-Ups to the Next Level Welcome to AH7, your ultimate fitness guide! Are you ready to supercharge your workout routine? Get ready to discover the dynamic an

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