Egg White Veggie Breakfast Burrito

If you’re anything like me, you love starting your day with something delicious and nutritious. The Egg White Veggie Breakfast Burrito is one of those meals that never disappoints. Whether you’re looking for something to fuel your workout or just a tasty way to kickstart your day, this dish has you covered. So, grab your apron, and let’s get cooking!

Ingredients for Egg White Veggie Breakfast Burrito

(Serves 2)

  • Egg Whites: 6 big ones (that’s about 198g)
  • Spinach: A nice handful, chopped (30g)
  • Bell Peppers: Half a cup, all colorful and diced (75g)
  • Tomatoes: Half a cup, juicy and diced (100g)
  • Onions: A quarter cup, chopped (40g)
  • Garlic: One little clove, minced (3g)
  • Whole Wheat Tortillas: 2 of ’em (60g each)
  • Low-fat Cheese: Half a cup, shredded (50g)
  • Avocado: Half an avocado, sliced (100g)
  • Olive Oil: Just a tablespoon (15ml)
  • Salt and Pepper: Sprinkle to your heart’s content

Time to Prepare

  • Chopping and Prepping: 10 minutes
  • Stove Time: 15 minutes
  • From Start to Yum: 25 minutes

Nutritional Facts (Per Serving)

  • Calories: 350 (Yep, that’s it!)
  • Protein: A whopping 30g
  • Fat: Only 12g
  • Carbs: A balanced 32g
  • Fiber: A healthy 8g
  • Cholesterol: Zip, nada, zero!
  • Sodium: 700mg, just right

Instructions

  1. Veggie Time: Get those spinach, bell peppers, tomatoes, onions, and garlic all chopped and diced. Set them aside, looking all pretty.
  2. Egg Whites, Please: Grab that non-stick pan and heat up the olive oil. Toss in the egg whites and give them a good stir for 3-4 minutes. A pinch of salt and pepper, and you’re golden.
  3. Veggie Party: In goes the colorful veggie mix to the pan. Sauté those beauties for 4-5 minutes till they’re soft and smelling divine.
  4. Build that Burrito: Lay out the tortillas and spread the egg whites, sautéed veggies, cheese, and avocado. You’re creating art here, friend.
  5. Roll ’em Up: Fold, roll, and crisp those burritos up in a pan for 2-3 minutes on each side.
  6. Chow Down: Your Egg White Veggie Breakfast Burrito is ready for devouring. Enjoy every bite!

Tips

  1. Fancy some different veggies? Go ahead and switch things up.
  2. Spice lover? Add some chili flakes or jalapenos. Yum!
  3. Gluten-free? Swap out those whole wheat tortillas.

Serving Suggestions

Serve that Egg White Veggie Breakfast Burrito hot and maybe with some salsa or Greek yogurt. A side of fresh fruit or a smoothie would be just perfect.


There you have it! I’m telling you, once you’ve tried this Egg White Veggie Breakfast Burrito, breakfast will never be the same. Enjoy it, share it, and here’s to happy, healthy eating! Now, go get cooking, you culinary wizard, you!

EGG WHITE VEGGIE BREAKFAST BURRITO

If you’re anything like me, you love starting your day with something delicious and nutritious. The Egg White Veggie Breakfast Burrito is one of those meals that never disappoints. Whether you’re looking for something to fuel your workout or just a tasty way to kickstart your day, this dish has you covered. So, grab your apron, and let’s get cooking!
5 from 4 votes
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Cook Time: 25 minutes
Total Time: 25 minutes

Nutritions

Nutrition Facts
EGG WHITE VEGGIE BREAKFAST BURRITO
Amount per Serving
Calories
350
% Daily Value*
Protein
 
30
g
60
%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

  • Egg Whites: 6 big ones that’s about 198g
  • Spinach: A nice handful chopped (30g)
  • Bell Peppers: Half a cup all colorful and diced (75g)
  • Tomatoes: Half a cup juicy and diced (100g)
  • Onions: A quarter cup chopped (40g)
  • Garlic: One little clove minced (3g)
  • Whole Wheat Tortillas: 2 of ’em 60g each
  • Low-fat Cheese: Half a cup shredded (50g)
  • Avocado: Half an avocado sliced (100g)
  • Olive Oil: Just a tablespoon 15ml
  • Salt and Pepper: Sprinkle to your heart’s content

Instructions

  • Veggie Time: Get those spinach, bell peppers, tomatoes, onions, and garlic all chopped and diced. Set them aside, looking all pretty.
  • Egg Whites, Please: Grab that non-stick pan and heat up the olive oil. Toss in the egg whites and give them a good stir for 3-4 minutes. A pinch of salt and pepper, and you’re golden.
  • Veggie Party: In goes the colorful veggie mix to the pan. Sauté those beauties for 4-5 minutes till they’re soft and smelling divine.
  • Build that Burrito: Lay out the tortillas and spread the egg whites, sautéed veggies, cheese, and avocado. You’re creating art here, friend.
  • Roll ’em Up: Fold, roll, and crisp those burritos up in a pan for 2-3 minutes on each side.
  • Chow Down: Your Egg White Veggie Breakfast Burrito is ready for devouring. Enjoy every bite!

Notes

Tips

    1. Fancy some different veggies? Go ahead and switch things up.
    1. Spice lover? Add some chili flakes or jalapenos. Yum!
    1. Gluten-free? Swap out those whole wheat tortillas.

Serving Suggestions

Serve that Egg White Veggie Breakfast Burrito hot and maybe with some salsa or Greek yogurt. A side of fresh fruit or a smoothie would be just perfect.

 

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