Protein French Toast Sticks

Dive right into this delectable guide on Protein French Toast Sticks, which will power-charge your mornings with protein-packed goodness. Get ready to prepare this healthy treat while we debunk the process for you. It’s tasty, nutritious, and oh-so-easy to whip up!

Protein French Toast Sticks Ingredients

You’ll need:

• Eggs: 3 large (3)
• Whole milk: 1/2 cup (120 ml)
• Vanilla extract: 1 teaspoon (5 ml)
• Ground cinnamon: 1/2 teaspoon (2.5 ml)
• Whey protein powder (vanilla or unflavored): 2 tablespoons (30 ml)
• Whole wheat bread: 4 slices
• Butter or a non-stick cooking spray for frying.

Preparation & Cooking Time

Roughly about 15 minutes, give or take a few.

Serving Size

Serves 2 hungry souls or fitness enthusiasts!

Nutritional Facts (Per Serving)

• Calories: 285
• Protein: 18g
• Fat: 12g
• Carbohydrates: 25g
• Fiber: 3g
• Sugars: 5g
• Sodium: 210mg

Protein French Toast Sticks Cooking Instructions

1. In a medium-sized mixing bowl, crack open the 3 eggs.
2. Pour in the 1/2 cup of whole milk.
3. Add the 1 teaspoon vanilla extract.
4. Sprinkle in the 1/2 teaspoon ground cinnamon.
5. Mix in the 2 tablespoons of whey protein powder. Whisk these ingredients together until smooth.
6. Slice your whole wheat bread into long stick shapes.
7. Heat a skillet or frying pan over medium heat.
8. Grease the pan lightly with butter or use a non-stick cooking spray.
9. Once the pan is heated, dip each bread stick into the egg mixture, ensuring it’s well-coated.
10. Place the soaked bread sticks onto the skillet.
11. Cook each side for about 2 minutes or until they turn golden brown.
12. Once cooked, remove the Protein French Toast Sticks from the skillet and set them aside on a plate.

Top Tips

1. For an added protein kick, consider adding a sprinkle of chia seeds or hemp seeds on top before serving.
2. If you want a crispier texture, let the bread sticks cook for an additional 30 seconds on each side.
3. Always opt for whole wheat bread as it’s denser and holds up better when soaked.
4. The type of protein powder you choose can alter the flavor, so experiment and find your favorite!

Serving Suggestions

• Drizzle your Protein French Toast Sticks with some natural maple syrup or honey.
• Fresh berries or a dollop of Greek yogurt pair wonderfully with these sticks.
• For those watching their sugar, opt for a sugar-free syrup or a nut butter drizzle.
• You can also sprinkle some chopped nuts or granola on top for an added crunch.

Alright, AH7 community! There you have it – a power-packed breakfast treat to kick-start your day. With the right ingredients and a pinch of enthusiasm, these Protein French Toast Sticks are more than just a delicious breakfast – they’re a statement of health and gusto. Remember, every meal is a step closer to your fitness goals. So why not make it delicious and nutritious? Dive in, relish every bite, and fuel your body the right way. Cheers to a protein-packed start!

Protein French Toast Sticks

Dive right into this delectable guide on Protein French Toast Sticks, which will power-charge your mornings with protein-packed goodness. Get ready to prepare this healthy treat while we debunk the process for you. It’s tasty, nutritious, and oh-so-easy to whip up!

5 from 2 votes

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Total Time: 15 minutes minutes

Nutritions

Nutrition Facts

Protein French Toast Sticks

Amount per Serving

Calories

285

% Daily Value*

Fat

 

12

g

18

%

Sodium

 

210

mg

9

%

Carbohydrates

 

25

g

8

%

Fiber

 

3

g

13

%

Sugar

 

5

g

6

%

Protein

 

15

g

30

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Eggs: 3 large 3
• Whole milk: 1/2 cup 120 ml
• Vanilla extract: 1 teaspoon 5 ml
• Ground cinnamon: 1/2 teaspoon 2.5 ml
• Whey protein powder vanilla or unflavored: 2 tablespoons (30 ml)
• Whole wheat bread: 4 slices
• Butter or a non-stick cooking spray for frying.

Instructions

• In a medium-sized mixing bowl, crack open the 3 eggs.
• Pour in the 1/2 cup of whole milk.
• Add the 1 teaspoon vanilla extract.
• Sprinkle in the 1/2 teaspoon ground cinnamon.
• Mix in the 2 tablespoons of whey protein powder. Whisk these ingredients together until smooth.
• Slice your whole wheat bread into long stick shapes.
• Heat a skillet or frying pan over medium heat.
• Grease the pan lightly with butter or use a non-stick cooking spray.
• Once the pan is heated, dip each bread stick into the egg mixture, ensuring it’s well-coated.
• Place the soaked bread sticks onto the skillet.
• Cook each side for about 2 minutes or until they turn golden brown.
• Once cooked, remove the Protein French Toast Sticks from the skillet and set them aside on a plate.
• Top Tips
• For an added protein kick, consider adding a sprinkle of chia seeds or hemp seeds on top before serving.
• If you want a crispier texture, let the bread sticks cook for an additional 30 seconds on each side.
• Always opt for whole wheat bread as it’s denser and holds up better when soaked.
• The type of protein powder you choose can alter the flavor, so experiment and find your favorite!

Notes

Top Tips

For an added protein kick, consider adding a sprinkle of chia seeds or hemp seeds on top before serving.
If you want a crispier texture, let the bread sticks cook for an additional 30 seconds on each side.
Always opt for whole wheat bread as it’s denser and holds up better when soaked.
The type of protein powder you choose can alter the flavor, so experiment and find your favorite!

Serving Suggestions

Drizzle your Protein French Toast Sticks with some natural maple syrup or honey.
Fresh berries or a dollop of Greek yogurt pair wonderfully with these sticks.
For those watching their sugar, opt for a sugar-free syrup or a nut butter drizzle.
You can also sprinkle some chopped nuts or granola on top for an added crunch.