Healthy chilli

Looking to whip up a Healthy Chili that’s delicious, nutrition-packed, and simple to make? You’re in the right place! Dive into this guide for an amazing chili experience without the unnecessary calories. Your taste buds (and waistline) will thank you!

Ingredients:Healthy chilli

• Ground turkey: 1 pound (450 grams)
• Olive oil: 2 tablespoons (30 ml)
• Onions, chopped: 1 cup (150 grams)
• Bell peppers (mixed colors), chopped: 2 cups (300 grams)
• Fresh tomatoes, diced: 4 cups (600 grams)
• Black beans, drained and rinsed: 2 cups (400 grams)
• Kidney beans, drained and rinsed: 2 cups (400 grams)
• Chili powder: 2 tablespoons (30 grams)
• Cumin: 1 teaspoon (5 grams)
• Salt: to taste
• Black pepper: ½ teaspoon (2.5 grams)
• Garlic cloves, minced: 3
• Low-sodium vegetable broth: 3 cups (700 ml)
• Fresh cilantro, chopped: ½ cup (8 grams)
• Lime juice: 2 tablespoons (30 ml)

Preparation Time: 20 minutes
Cooking Time: 40 minutes

Serves 4.

Nutritional Facts (Per Serving):

• Calories: 385
• Proteins: 30 grams
• Fats: 12 grams
• Carbohydrates: 43 grams
• Fiber: 12 grams
• Sodium: 400 mg
• Sugar: 6 grams

Instructions:

1. In a large pot, heat the olive oil over medium heat.
2. Add the onions and bell peppers. Sauté for about 5 minutes or until softened.
3. Mix in the minced garlic and cook for another 1 minute.
4. Add the ground turkey to the pot. Break it apart with a spatula, letting it brown nicely.
5. Once the turkey is browned, sprinkle in the chili powder, cumin, salt, and black pepper.
6. Stir everything together, allowing the spices to coat the turkey and vegetables.
7. Pour in the diced tomatoes along with the drained beans.
8. Add the vegetable broth, ensuring the Healthy Chili mix is submerged.
9. Bring the pot to a simmer and let it cook for about 30 minutes, stirring occasionally.
10. Just before turning off the heat, mix in the chopped cilantro and lime juice for added freshness.
11. Let the chili sit for 5-10 minutes to allow the flavors to meld.

Tips:

1. For a spicier kick, add a dash of cayenne pepper or some chopped jalapeños.
2. Consider using other lean meats like chicken or beef if you want to switch it up.
3. To make your Healthy Chili even more nutritious, consider adding a handful of chopped kale or spinach during the last 10 minutes of cooking.
4. Always taste and adjust seasonings towards the end. Everyone’s palate is different!

Serving Suggestions:

1. Serve your Healthy Chili in a deep bowl, garnished with some fresh cilantro or a dollop of Greek yogurt.
2. Pair it with a slice of whole-grain or cornbread.
3. For a more refreshing touch, add a side salad with a tangy vinaigrette.
4. Don’t forget to have lime wedges on the side for those who prefer an extra zesty kick!

Incorporating Healthy Chili into your diet doesn’t just satiate those spicy cravings; it’s a flavorful journey that speaks to both taste and health. At AH7, we’re all about making sure every meal is a step towards a fitter, happier you. So next time you’re pondering what to whip up for dinner, let this chili recipe be your guide to a heartwarming and body-loving feast!

Healthy Chilli

Looking to whip up a Healthy Chili that’s delicious, nutrition-packed, and simple to make? You're in the right place! Dive into this guide for an amazing chili experience without the unnecessary calories. Your taste buds (and waistline) will thank you!

5 from 2 votes

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Prep Time: 20 minutes minutes

Cook Time: 40 minutes minutes

Total Time: 1 hour hour

Nutritions

Nutrition Facts

Healthy Chilli

Amount per Serving

Calories

385

% Daily Value*

Fat

 

12

g

18

%

Sodium

 

400

mg

17

%

Carbohydrates

 

43

g

14

%

Fiber

 

12

g

50

%

Sugar

 

6

g

7

%

Protein

 

30

g

60

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Ground turkey: 1 pound 450 grams
• Olive oil: 2 tablespoons 30 ml
• Onions chopped: 1 cup (150 grams)
• Bell peppers mixed colors, chopped: 2 cups (300 grams)
• Fresh tomatoes diced: 4 cups (600 grams)
• Black beans drained and rinsed: 2 cups (400 grams)
• Kidney beans drained and rinsed: 2 cups (400 grams)
• Chili powder: 2 tablespoons 30 grams
• Cumin: 1 teaspoon 5 grams
• Salt: to taste
• Black pepper: ½ teaspoon 2.5 grams
• Garlic cloves minced: 3
• Low-sodium vegetable broth: 3 cups 700 ml
• Fresh cilantro chopped: ½ cup (8 grams)
• Lime juice: 2 tablespoons 30 ml

Instructions

• In a large pot, heat the olive oil over medium heat.
• Add the onions and bell peppers. Sauté for about 5 minutes or until softened.
• Mix in the minced garlic and cook for another 1 minute.
• Add the ground turkey to the pot. Break it apart with a spatula, letting it brown nicely.
• Once the turkey is browned, sprinkle in the chili powder, cumin, salt, and black pepper.
• Stir everything together, allowing the spices to coat the turkey and vegetables.
• Pour in the diced tomatoes along with the drained beans.
• Add the vegetable broth, ensuring the Healthy Chili mix is submerged.
• Bring the pot to a simmer and let it cook for about 30 minutes, stirring occasionally.
• Just before turning off the heat, mix in the chopped cilantro and lime juice for added freshness.
• Let the chili sit for 5-10 minutes to allow the flavors to meld.

Notes

TIPS:

1. For a spicier kick, add a dash of cayenne pepper or some chopped jalapeños.
2. Consider using other lean meats like chicken or beef if you want to switch it up.
3. To make your Healthy Chili even more nutritious, consider adding a handful of chopped kale or spinach during the last 10 minutes of cooking.
4. Always taste and adjust seasonings towards the end. Everyone’s palate is different!

SERVING SUGGESTIONS:

1. Serve your Healthy Chili in a deep bowl, garnished with some fresh cilantro or a dollop of Greek yogurt.
2. Pair it with a slice of whole-grain or cornbread.
3. For a more refreshing touch, add a side salad with a tangy vinaigrette.
4. Don’t forget to have lime wedges on the side for those who prefer an extra zesty kick!