Guilt-Free Protein Treats

Ever craved a treat that doesn’t throw your fitness goals off track? Dive into our Guilt-Free Protein Treats Bar, the scrumptious solution to satisfy those sweet tooth urges without the guilt. Packed with protein and minus the unnecessary calories, let’s embark on this delightful culinary journey together.

Ingredients:

• Protein Powder: 2 scoops (60g)
• Oats: 1 cup (235 ml)
• Natural Peanut Butter: 1/2 cup (120 ml)
• Honey: 3 tablespoons (45 ml)
• Chia Seeds: 2 tablespoons (30 ml)
• Dark Chocolate Chips: 1/2 cup (120 ml)
• Almond Milk: 1/2 cup (120 ml)
• Vanilla Extract: 1 teaspoon (5 ml)

Preparation Time: 15 minutes
Cooking Time: 20 minutes
Total Time: 35 minutes

Serves: 8 bars

Nutritional Facts Per Serving:

• Calories: 210
• Protein: 12g
• Carbs: 25g
• Dietary Fiber: 4g
• Sugars: 8g
• Fat: 8g
• Saturated Fat: 2g
• Cholesterol: 0mg
• Sodium: 50mg

Instructions:

1. Preparation: Line an 8×8 baking dish with parchment paper. Ensure it hangs over the edges for easy lifting after baking.
2. Dry Mixing: In a large mixing bowl, combine the oats, protein powder, and chia seeds.
3. Wet Ingredients: In a separate bowl, mix together the natural peanut butter, honey, and vanilla extract. It should form a sticky mixture.
4. Combine: Gradually add the wet mixture into the dry ingredients. Mix until everything is well-incorporated.
5. Almond Milk: Add almond milk bit by bit to get a batter-like consistency.
6. Chocolate Chips: Gently fold in the dark chocolate chips into the batter.
7. Transfer: Pour this mixture into the prepared baking dish, spreading it out evenly.
8. Bake: Pop the dish into a preheated oven at 350°F (175°C) for around 20 minutes or until it turns golden brown.
9. Cool: Once baked, take it out and allow the Guilt-Free Protein Treats Bar to cool for about an hour.
10. Cut: Lift the set protein bar using the parchment paper overhangs and place it on a cutting board. Slice it into 8 even bars.

Tips:

1. If you’re looking for a vegan alternative, replace honey with maple syrup or agave nectar.
2. You can also add some nuts or dried fruits for additional flavor and texture.
3. Store these Guilt-Free Protein Treats in an airtight container to keep them fresh.

Serving Suggestions:

• Serve your Guilt-Free Protein Treats Bar with a cold glass of almond milk or your favorite herbal tea.
• They’re great post-workout when your body craves for some protein or as a midday snack.
• Try crumbling them on top of your morning yogurt or smoothie bowl for an added protein punch!

GUILT-FREE PROTEIN TREATS

Ever craved a treat that doesn’t throw your fitness goals off track? Dive into our Guilt-Free Protein Treats Bar, the scrumptious solution to satisfy those sweet tooth urges without the guilt. Packed with protein and minus the unnecessary calories, let’s embark on this delightful culinary journey together.

5 from 3 votes

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Prep Time: 15 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 35 minutes minutes

Nutritions

Nutrition Facts

GUILT-FREE PROTEIN TREATS

Amount per Serving

Calories

210

% Daily Value*

Fat

 

8

g

12

%

Saturated Fat

 

2

g

13

%

Sodium

 

50

mg

2

%

Carbohydrates

 

25

g

8

%

Fiber

 

4

g

17

%

Sugar

 

8

g

9

%

Protein

 

12

g

24

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Protein Powder: 2 scoops 60g
• Oats: 1 cup 235 ml
• Natural Peanut Butter: 1/2 cup 120 ml
• Honey: 3 tablespoons 45 ml
• Chia Seeds: 2 tablespoons 30 ml
• Dark Chocolate Chips: 1/2 cup 120 ml
• Almond Milk: 1/2 cup 120 ml
• Vanilla Extract: 1 teaspoon 5 ml

Instructions

• Preparation: Line an 8×8 baking dish with parchment paper. Ensure it hangs over the edges for easy lifting after baking.
• Dry Mixing: In a large mixing bowl, combine the oats, protein powder, and chia seeds.
• Wet Ingredients: In a separate bowl, mix together the natural peanut butter, honey, and vanilla extract. It should form a sticky mixture.
• Combine: Gradually add the wet mixture into the dry ingredients. Mix until everything is well-incorporated.
• Almond Milk: Add almond milk bit by bit to get a batter-like consistency.
• Chocolate Chips: Gently fold in the dark chocolate chips into the batter.
• Transfer: Pour this mixture into the prepared baking dish, spreading it out evenly.
• Bake: Pop the dish into a preheated oven at 350°F (175°C) for around 20 minutes or until it turns golden brown.
• Cool: Once baked, take it out and allow the Guilt-Free Protein Treats Bar to cool for about an hour.
• Cut: Lift the set protein bar using the parchment paper overhangs and place it on a cutting board. Slice it into 8 even bars.

Notes

TIPS:

1. If you’re looking for a vegan alternative, replace honey with maple syrup or agave nectar.
2. You can also add some nuts or dried fruits for additional flavor and texture.
3. Store these Guilt-Free Protein Treats in an airtight container to keep them fresh.

SERVING SUGGESTIONS:

• Serve your Guilt-Free Protein Treats Bar with a cold glass of almond milk or your favorite herbal tea.
• They’re great post-workout when your body craves for some protein or as a midday snack.
• Try crumbling them on top of your morning yogurt or smoothie bowl for an added protein punch!