Pumpkin Spice Protein Donuts

summary

Dreaming of Pumpkin Spice Protein Donuts? Dive into this tasty treat that’s not just delicious, but also packed with the goodness of protein. Perfect for those fitness enthusiasts who crave a sprinkle of autumn in their daily routine!

Ingredients

Pumpkin Spice Protein Donuts

• 1 cup all-purpose flour (240g)
• 1 scoop vanilla protein powder (approx. 30g)
• 2 tsp baking powder (10g)
• 2 tsp pumpkin pie spice (10g)
• 1/4 cup coconut sugar (60g)
• 1/2 cup pumpkin purée (120g)
• 1/4 cup almond milk (60ml)
• 2 large eggs
• 1/4 cup coconut oil, melted (60ml)
• 1 tsp vanilla extract (5ml)

Time:

• Preparation: 10 minutes
• Cooking: 15 minutes

Serves: 6

Nutritional Facts Per Serving

• Calories: 190 kcal
• Protein: 6g
• Carbohydrates: 28g
• Dietary Fiber: 2g
• Sugars: 10g
• Fats: 7g
• Cholesterol: 31mg
• Sodium: 130mg

Instructions

1. Preheat your oven to 350°F (175°C).
2. In a large mixing bowl, whisk together the all-purpose flour, vanilla protein powder, baking powder, and pumpkin pie spice.
3. In another bowl, combine the coconut sugar, pumpkin purée, almond milk, eggs, melted coconut oil, and vanilla extract.
4. Slowly fold the wet ingredients into the dry mixture. Ensure there are no lumps.
5. Grease your donut mold or pan.
6. Pour the batter into the mold, filling each cavity three-quarters full.
7. Bake in the oven for 12-15 minutes or until a toothpick comes out clean when inserted.
8. Once baked, allow the Pumpkin Spice Protein Donuts to cool for 5 minutes before transferring them to a cooling rack.

Tips

1. For added protein, consider adding chopped nuts or seeds to the batter.
2. If you’re not a fan of coconut sugar, feel free to swap it with maple syrup or honey. Adjust the amount to your sweetness preference.
3. Ensure that you do not over-mix the batter; this could make your donuts dense.

Serving Suggestions

1. These Pumpkin Spice Protein Donuts are perfect with a dollop of Greek yogurt or a smear of almond butter.
2. Consider dusting them lightly with cinnamon or cocoa powder for an extra touch of flavor.
3. They pair wonderfully with a warm mug of unsweetened almond milk or your morning coffee.

Indulge in these Pumpkin Spice Protein Donuts and let the flavors of fall tickle your taste buds. AH7 believes in healthy living, and with recipes like this, it’s clear that health and taste can co-exist in every bite. So, the next time you’re yearning for something sweet yet nutritious, remember this recipe. Happy baking!

PUMPKIN SPICE PROTEIN DONUTS

Dreaming of Pumpkin Spice Protein Donuts? Dive into this tasty treat that’s not just delicious, but also packed with the goodness of protein. Perfect for those fitness enthusiasts who crave a sprinkle of autumn in their daily routine!

5 from 4 votes

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Prep Time: 10 minutes minutes

Cook Time: 15 minutes minutes

Total Time: 25 minutes minutes

Nutritions

Nutrition Facts

PUMPKIN SPICE PROTEIN DONUTS

Amount per Serving

Calories

190

% Daily Value*

Fat

 

7

g

11

%

Cholesterol

 

31

mg

10

%

Sodium

 

130

mg

6

%

Carbohydrates

 

28

g

9

%

Fiber

 

2

g

8

%

Sugar

 

10

g

11

%

Protein

 

6

g

12

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Pumpkin Spice Protein Donuts
• 1 cup all-purpose flour 240g
• 1 scoop vanilla protein powder approx. 30g
• 2 tsp baking powder 10g
• 2 tsp pumpkin pie spice 10g
• ¼ cup coconut sugar 60g
• ½ cup pumpkin purée 120g
• ¼ cup almond milk 60ml
• 2 large eggs
• ¼ cup coconut oil melted (60ml)
• 1 tsp vanilla extract 5ml
• Time:

Instructions

• Preheat your oven to 350°F (175°C).
• In a large mixing bowl, whisk together the all-purpose flour, vanilla protein powder, baking powder, and pumpkin pie spice.
• In another bowl, combine the coconut sugar, pumpkin purée, almond milk, eggs, melted coconut oil, and vanilla extract.
• Slowly fold the wet ingredients into the dry mixture. Ensure there are no lumps.
• Grease your donut mold or pan.
• Pour the batter into the mold, filling each cavity three-quarters full.
• Bake in the oven for 12-15 minutes or until a toothpick comes out clean when inserted.
• Once baked, allow the Pumpkin Spice Protein Donuts to cool for 5 minutes before transferring them to a cooling rack.

Notes

For added protein, consider adding chopped nuts or seeds to the batter.
If you’re not a fan of coconut sugar, feel free to swap it with maple syrup or honey. Adjust the amount to your sweetness preference.
Ensure that you do not over-mix the batter; this could make your donuts dense.

These Pumpkin Spice Protein Donuts are perfect with a dollop of Greek yogurt or a smear of almond butter.
Consider dusting them lightly with cinnamon or cocoa powder for an extra touch of flavor.
They pair wonderfully with a warm mug of unsweetened almond milk or your morning coffee.