Kumara fish cakes with slaw

Overview: The Healthy Delight of Kumara Fish Cakes with Slaw

Welcome to the vibrant world of healthy, home-cooked meals! Today, we’ll be exploring the deliciously nutritious Kumara fish cakes with slaw. This easy-to-make dish is packed with essential nutrients and is a delightful treat for your taste buds. Let’s dive in!

Ingredients You’ll Need for Kumara fish cakes with slaw

For the fish cakes:

– 2 large kumara (sweet potatoes), peeled and chopped (1.5 pounds / 680g)
– 1 pound (450g) of fresh white fish fillets
– 1 onion, finely chopped (4oz / 113g)
– 1 red chili, finely chopped
– 2 cloves of garlic, finely chopped
– 1 handful of fresh coriander (cilantro), chopped
– Salt and pepper to taste

For the slaw:

– 1 small red cabbage, finely shredded (1.5 pounds / 680g)
– 2 carrots, peeled and grated (7oz / 200g)
– 1 apple, grated (6oz / 170g)
– 1 handful of fresh mint, chopped
– Juice of 1 lemon

Preparation Time: 15 minutes
Cooking Time: 25 minutes
Total Time: 40 minutes
This recipe serves 4 people.

Nutritional Facts Per Serving

– Calories: 385
– Protein: 26g
– Carbohydrates: 51g
– Fat: 7g
– Fibre: 6g

How to Prepare Kumara Fish Cakes with Slaw

1. Boil the chopped kumara in a pot of salted water for approximately 15 minutes until they’re tender. Drain and let it cool.
2. Flake the fish into a large bowl, ensuring there are no bones. Add the cooked kumara, chopped onion, chili, garlic, and coriander. Season with salt and pepper.
3. Mix everything together, then shape the mixture into 8 evenly-sized fish cakes.
4. Heat a non-stick frying pan with a bit of oil. Cook the fish cakes for about 3-4 minutes on each side, until golden brown and crispy.
5. While the fish cakes are cooking, prepare the slaw. Combine the shredded cabbage, grated carrots, and apple in a large bowl. Add the chopped mint and lemon juice, then toss everything together.

Handy Tips to Remember

1. If the fish cake mixture is too wet, add a little flour to help bind it.
2. Always check the fish thoroughly for bones before adding it to the mixture.
3. The fish cakes can be made in advance and refrigerated for up to two days before cooking.

Serving Suggestions

Serve the warm Kumara fish cakes with the fresh, tangy slaw on the side. The combination of textures and flavours makes this a well-rounded and satisfying meal. You can also add a dollop of your favourite sauce or a squeeze of lemon for an extra punch of flavour.

Remember, when it comes to healthy eating, variety is the spice of life. And with recipes like this Kumara fish cakes with slaw, you’re not just getting a nourishing, delicious meal – you’re also taking a step towards a healthier, happier you. Enjoy your cooking journey with AH7!

Closing Thoughts

Eating healthy doesn’t have to be boring or complicated. With our Kumara fish cakes with slaw recipe, you’re serving up a meal that’s as nutritious as it is delicious. Happy cooking!