Amoretti’s Easy Banana Nut Protein Shake

summary

Searching for a delightful and nutritious shake? Amoretti’s Easy Banana Nut Protein Shake might just be the answer you’ve been looking for. Packed with protein, essential nutrients, and an invigorating taste, it’s the perfect energizer for your day. Dive in for the complete recipe and discover a shake that will have you shaking up another batch in no time!

Ingredients:

• Bananas: 2 medium-sized (about 200g [~7oz])
• Almond Butter: 2 tablespoons (30 ml [~1 fl oz])
• Vanilla Protein Powder: 2 scoops (about 60g [~2.1oz])
• Almond Milk: 1 cup (240 ml [~8 fl oz])
• Crushed Ice: 1 cup (about 150g [~5.3oz])
• Chopped Walnuts: 2 tablespoons for garnishing
• Chia Seeds: 1 tablespoon (optional)

Time: Approximately 10 minutes from start to finish.

Serves: 2

Nutritional Facts (Per Serving):

• Calories: 300
• Protein: 20g
• Fat: 12g
• Carbohydrates: 35g
• Fiber: 6g
• Sugar: 18g

How To Make Amoretti’s Easy Banana Nut Protein Shake:

1. Start by peeling the bananas and placing them into your blender.
2. Add the 2 tablespoons of almond butter. This will give your Amoretti’s Easy Banana Nut Protein Shake its rich nutty flavor.
3. Pour in the almond milk. It gives the shake its smooth texture.
4. Sprinkle the vanilla protein powder. Don’t forget; this is where the power in the protein shake comes from!
5. Toss in the crushed ice to chill the shake.
6. Blend the ingredients on high until you achieve a creamy consistency. This should take roughly 2-3 minutes.
7. Pour the mixture into two glasses.
8. Garnish each glass with a tablespoon of chopped walnuts. Not just for aesthetics; it adds an extra crunch!
9. For added nutrition, sprinkle some chia seeds on top. (This step is optional but recommended for those wanting an extra boost!)

Tips For A Perfect Shake:

1. Make sure your bananas are ripe. The riper the banana, the sweeter your Amoretti’s Easy Banana Nut Protein Shake will be.
2. Adjust the thickness by adding more almond milk if you prefer a thinner consistency.
3. Always store leftover shakes in a sealed container in the refrigerator and consume within 24 hours.

Serving Suggestions:

• Serve Amoretti’s Easy Banana Nut Protein Shake chilled for the best experience.
• Pair the shake with a side of oat cookies or granola bars for added crunch.
• For those early morning risers, this protein shake is a brilliant breakfast substitute!

Amoretti’s Easy Banana Nut Protein Shake is more than just a drink. It’s an experience. An experience of flavors, nutrition, and a promise to keep you fueled throughout the day. So the next time you need a pick-me-up, remember, this shake is just a blend away!

Alright, AH7 fitness family, that wraps up today’s delicious share. Remember, in the journey to fitness, what you consume matters as much as how much you burn. Stay tuned for more tasty, healthy, and energizing recipes!

Amoretti’s Easy Banana Nut Protein Shake

Searching for a delightful and nutritious shake? **Amoretti’s Easy Banana Nut Protein Shake** might just be the answer you’ve been looking for. Packed with protein, essential nutrients, and an invigorating taste, it’s the perfect energizer for your day. Dive in for the complete recipe and discover a shake that will have you shaking up another batch in no time!

5 from 2 votes

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Course: Drinks

Total Time: 8 minutes minutes

Nutritions

Nutrition Facts

Amoretti's Easy Banana Nut Protein Shake

Amount per Serving

Calories

300

% Daily Value*

Fat

 

12

g

18

%

Carbohydrates

 

35

g

12

%

Fiber

 

6

g

25

%

Sugar

 

17

g

19

%

Protein

 

20

g

40

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• – Bananas: 2 medium-sized about 200g [~7oz]
• – Almond Butter: 2 tablespoons 30 ml [~1 fl oz]
• – Vanilla Protein Powder: 2 scoops about 60g [~2.1oz]
• – Almond Milk: 1 cup 240 ml [~8 fl oz]
• – Crushed Ice: 1 cup about 150g [~5.3oz]
• – Chopped Walnuts: 2 tablespoons for garnishing
• – Chia Seeds: 1 tablespoon optional

Instructions

• Start by peeling the bananas and placing them into your blender.
• Add the 2 tablespoons of almond butter. This will give your **Amoretti’s Easy Banana Nut Protein Shake** its rich nutty flavor.
• Pour in the almond milk. It gives the shake its smooth texture.
• Sprinkle the vanilla protein powder. Don’t forget; this is where the power in the protein shake comes from!
• Toss in the crushed ice to chill the shake.
• Blend the ingredients on high until you achieve a creamy consistency. This should take roughly 2-3 minutes.
• Pour the mixture into two glasses.
• Garnish each glass with a tablespoon of chopped walnuts. Not just for aesthetics; it adds an extra crunch!
• For added nutrition, sprinkle some chia seeds on top. (This step is optional but recommended for those wanting an extra boost!)

Notes

Tips:

•  Make sure your bananas are ripe. The riper the banana, the sweeter your Amoretti’s Easy Banana Nut Protein Shake will be.
• Adjust the thickness by adding more almond milk if you prefer a thinner consistency.
• Always store leftover shakes in a sealed container in the refrigerator and consume within 24 hours.