Baked Cod with Lemon Garlic Sauce

Ever been hit with a craving for something that’s tasty, healthy, and takes no time to whip up? Oh, I know that feeling! And I’ve got just the thing to satisfy it: Baked Cod with Lemon Garlic Sauce. Yup, you heard that right! In this article, I’ll show you how to create this delicious dish, step by step. We’re talking all the ingredients, tips, and even how to serve it. Let’s dive in!

Ingredients

Let’s talk Cod first:

• 4 beautiful cod fillets, each about 6 ounces (170 grams)
• A pinch of salt and pepper, just enough to season

Now, that Lemon Garlic Sauce:

• 4 cloves of garlic, minced (16 grams)
• Juice of 2 zesty lemons (120 ml)
• A generous 4 tablespoons of olive oil (60 ml)
• 2 tablespoons of fresh parsley, chopped (30 grams)
• Salt and pepper, to your taste

How Long Will This Take?

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes

Serving Size

This Serves 4!

Nutrition per Serving

Here’s the healthy part:

• Calories: 250
• Protein: 30g
• Carbohydrates: 5g
• Fat: 12g
• Sodium: 300mg
• Fiber: 1g
• Sugars: 1g

Let’s Cook this Baked Cod with Lemon Garlic Sauce!

1. Warm Up the Oven: Set it to 400°F (200°C). It needs to be hot and ready.
2. Cod Time: Lay those cod fillets on a baking tray. Salt and pepper both sides.
3. Sauce it Up: Mix garlic, lemon juice, olive oil, parsley, salt, and pepper. Stir that Baked Cod with Lemon Garlic Sauce.
4. Pour it On: Coat the cod with that tasty sauce you just made.
5. Bake Away: Into the oven for 15 minutes. Wait for the magic to happen!
6. Plate and Enjoy: Let it rest and then dig in. You’ve earned it!

Tips from the Kitchen

1. Thawed cod is your friend.
2. Fresh lemon = Flavor explosion.
3. Love garlic? Add more!
4. Presentation matters. Garnish away!

How to Serve and Eat

• A side salad? Why not!
• Mashed potatoes or brown rice? Sure thing!

Baked Cod with Lemon Garlic Sauce – it’s not just food; it’s an experience. Whether you’re cooking for yourself or showing off to guests, it’s a dish that won’t let you down. So go on, put on that apron and get cooking! Your taste buds will thank you, and hey, don’t forget to enjoy every single bite. Happy cooking from all of us at AH7!

BAKED COD WITH LEMON GARLIC SAUCE

Ever been hit with a craving for something that’s tasty, healthy, and takes no time to whip up? Oh, I know that feeling! And I’ve got just the thing to satisfy it: Baked Cod with Lemon Garlic Sauce. Yup, you heard that right! In this article, I’ll show you how to create this delicious dish, step by step. We’re talking all the ingredients, tips, and even how to serve it. Let’s dive in!

5 from 4 votes

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Course: Side Dish

Keyword: breast, Cod, fish, healthy

Prep Time: 10 minutes minutes

Cook Time: 15 minutes minutes

Total Time: 22 minutes minutes

Nutritions

Nutrition Facts

BAKED COD WITH LEMON GARLIC SAUCE

Amount per Serving

Calories

250

% Daily Value*

Fat

 

12

g

18

%

Sodium

 

300

mg

13

%

Carbohydrates

 

5

g

2

%

Fiber

 

1

g

4

%

Sugar

 

1

g

1

%

Protein

 

30

g

60

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

LET’S TALK COD FIRST:

• 4 beautiful cod fillets each about 6 ounces (170 grams)
• A pinch of salt and pepper just enough to season
• NOW THAT LEMON GARLIC SAUCE:
• 4 cloves of garlic minced (16 grams)
• Juice of 2 zesty lemons 120 ml
• A generous 4 tablespoons of olive oil 60 ml
• 2 tablespoons of fresh parsley chopped (30 grams)
• Salt and pepper to your taste

Instructions

• Warm Up the Oven: Set it to 400°F (200°C). It needs to be hot and ready, just like you!
• Cod Time: Lay those cod fillets on a baking tray. Salt and pepper both sides. You know, give ’em some love!
• Sauce it Up: Mix garlic, lemon juice, olive oil, parsley, salt, and pepper. Stir that Baked Cod with Lemon Garlic Sauce until it sings to you!
• Pour it On: Coat the cod with that tasty sauce you just made. Don’t be shy now!
• Bake Away: Into the oven for 15 minutes. Wait for the magic to happen!
• Plate and Enjoy: Let it rest and then dig in. You’ve earned it!

Notes

TIPS FROM THE KITCHEN

Thawed cod is your friend.
Fresh lemon = Flavor explosion.
Love garlic? Add more!
Presentation matters. Garnish away!