Baked Falafel with Tahini Sauce

Summary

Dive into the delightful world of Baked Falafel with Tahini Sauce! It’s not just a tasty treat, but a healthier version of the classic Middle Eastern favorite. Dive in and discover the simple steps to create this delectable dish in your own kitchen. You’re about to embark on a gastronomic journey that will make you the talk of your next get-together.

Ingredients

• Chickpeas: 1 cup, dried (or 2 cups, canned) [250g]
• Fresh Parsley: 1 cup, chopped [15g]
• Fresh Cilantro: 1 cup, chopped [15g]
• Onion: 1 medium, chopped
• Garlic: 3 cloves, minced
• Ground Cumin: 2 tsp [10ml]
• Ground Coriander: 1 tsp [5ml]
• Chili powder: 1/2 tsp [2.5ml]
• Baking powder: 1 tsp [5ml]
• Salt: 1/2 tsp [2.5ml]
• Black pepper: 1/4 tsp [1.25ml]
• Olive Oil: For brushing

For the Tahini Sauce:

• Tahini: 1/2 cup [120ml]
• Lemon Juice: 2 tbsp [30ml]
• Garlic: 1 clove, minced
• Salt: To taste
• Water: 2-3 tbsp to thin [30-45ml]

Preparation Time: 20 minutes
Cooking Time: 30 minutes

Serves 4

Nutritional Facts (per serving)

• Calories: 320
• Protein: 12g
• Fat: 14g (Saturated: 2g)
• Carbohydrates: 42g
• Fiber: 10g
• Sugar: 7g
• Sodium: 600mg

Instructions

1. Begin by soaking the dried chickpeas overnight. If you’re using canned chickpeas, you can skip this step.
2. Preheat your oven to 375°F (190°C).
3. In a food processor, combine chickpeas, parsley, cilantro, onion, garlic, cumin, coriander, chili powder, salt, and pepper. Process until a coarse mixture forms.
4. Add in baking powder and pulse a few more times.
5. Form the mixture into small balls or patties and place them on a baking sheet lined with parchment paper.
6. Lightly brush each falafel with olive oil.
7. Bake in the preheated oven for about 25-30 minutes, or until they’re golden brown and crispy.
8. While the falafel is baking, prepare the Tahini Sauce. Mix tahini, lemon juice, minced garlic, salt, and water in a bowl until you get a smooth consistency.

Tips

1. If the falafel mixture feels too wet, you can add a tablespoon of flour to help bind it.
2. For an extra crispy finish, you can broil the falafel for the last 3-5 minutes of baking.
3. Store leftover falafel in an airtight container in the fridge for up to 3 days.

Serving Suggestions

Baked Falafel with Tahini Sauce is versatile! Here’s how you can serve it:

• Place them in pita pockets with fresh veggies and drizzle with Tahini Sauce.
• Serve on a bed of fresh salad greens.
• Great as a wrap filling with lettuce, tomato, and cucumber.
• Perfect for snacking with a side of hummus.

Embrace the goodness of Baked Falafel with Tahini Sauce and relish every bite. Healthy, delicious, and remarkably easy to whip up, this dish proves that nutritious can also be scrumptious. Thanks to its nutrient-packed profile and rich flavor, this dish is a winning combination for both your taste buds and your health. So, the next time you’re thinking of what to make for dinner, let Baked Falafel with Tahini Sauce be your choice, and let the flavors transport you!

BAKED FALAFEL WITH TAHINI SAUCE

SUMMARY Dive into the delightful world of Baked Falafel with Tahini Sauce! It’s not just a tasty treat, but a healthier version of the classic Middle Eastern favorite. Dive in and discover the simple steps to create this delectable dish in your own kitchen. You’re about to embark on a gastronomic journey that will make you the talk of your next get-together.

5 from 1 vote

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Prep Time: 20 minutes minutes

Cook Time: 30 minutes minutes

Total Time: 50 minutes minutes

Nutritions

Nutrition Facts

BAKED FALAFEL WITH TAHINI SAUCE

Amount per Serving

Calories

320

% Daily Value*

Fat

 

14

g

22

%

Sodium

 

600

mg

26

%

Carbohydrates

 

42

g

14

%

Fiber

 

10

g

42

%

Sugar

 

7

g

8

%

Protein

 

12

g

24

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Chickpeas: 1 cup dried (or 2 cups, canned) [250g]
• Fresh Parsley: 1 cup chopped [15g]
• Fresh Cilantro: 1 cup chopped [15g]
• Onion: 1 medium chopped
• Garlic: 3 cloves minced
• Ground Cumin: 2 tsp [10ml]
• Ground Coriander: 1 tsp [5ml]
• Chili powder: 1/2 tsp [2.5ml]
• Baking powder: 1 tsp [5ml]
• Salt: 1/2 tsp [2.5ml]
• Black pepper: 1/4 tsp [1.25ml]
• Olive Oil: For brushing
• For the Tahini Sauce:
• Tahini: 1/2 cup [120ml]
• Lemon Juice: 2 tbsp [30ml]
• Garlic: 1 clove minced
• Salt: To taste
• Water: 2-3 tbsp to thin [30-45ml]

Instructions

• Begin by soaking the dried chickpeas overnight. If you’re using canned chickpeas, you can skip this step.
• Preheat your oven to 375°F (190°C).
• In a food processor, combine chickpeas, parsley, cilantro, onion, garlic, cumin, coriander, chili powder, salt, and pepper. Process until a coarse mixture forms.
• Add in baking powder and pulse a few more times.
• Form the mixture into small balls or patties and place them on a baking sheet lined with parchment paper.
• Lightly brush each falafel with olive oil.
• Bake in the preheated oven for about 25-30 minutes, or until they’re golden brown and crispy.
• While the falafel is baking, prepare the Tahini Sauce. Mix tahini, lemon juice, minced garlic, salt, and water in a bowl until you get a smooth consistency.

Notes

TIPS:

If the falafel mixture feels too wet, you can add a tablespoon of flour to help bind it.
For an extra crispy finish, you can broil the falafel for the last 3-5 minutes of baking.
Store leftover falafel in an airtight container in the fridge for up to 3 days.

SERVING SUGGESTIONS:

Baked Falafel with Tahini Sauce is versatile! Here’s how you can serve it:

Place them in pita pockets with fresh veggies and drizzle with Tahini Sauce.
Serve on a bed of fresh salad greens.
Great as a wrap filling with lettuce, tomato, and cucumber.
Perfect for snacking with a side of hummus.