Baked Lemon Herb Chicken Thighs
summary
In the culinary world, few dishes are as refreshing, delicious, and wholesome as Baked Lemon Herb Chicken Thighs. Today, AH7 offers you a fantastic guide to prepare this mouth-watering dish. With simple ingredients and easy steps, let’s embark on this tantalizing journey. Crispy skin, aromatic herbs, and zesty lemon – could it get any better?
Ingredients
For the ultimate Baked Lemon Herb Chicken Thighs, you’ll need:
- Chicken thighs: 4 large pieces (about 2 lbs | 0.9 kg)
- Lemons: 2, zested and juiced
- Olive oil: 2 tablespoons (30 ml)
- Fresh rosemary: 1 tablespoon, finely chopped
- Fresh thyme: 1 tablespoon, finely chopped
- Garlic cloves: 4, minced
- Salt: 1 teaspoon (5 grams)
- Freshly ground black pepper: ½ teaspoon (2.5 grams)
Preparation & Cooking Time
- Preparation time: 15 minutes
- Cooking time: 40 minutes
- Total time: 55 minutes
Serves 4
Nutritional Facts (Per Serving)
- Calories: 310 kcal
- Protein: 25g
- Carbohydrates: 3g
- Sugars: 1g
- Fats: 23g
- Saturated fats: 5g
- Sodium: 750mg
- Fiber: 1g
Let’s Get Cooking
- Preparation: Preheat your oven to 400°F (200°C). Ensure the chicken thighs are patted dry using a paper towel. This ensures a crisp skin!
- Marinating Magic: In a large bowl, combine lemon zest, lemon juice, olive oil, rosemary, thyme, minced garlic, salt, and pepper. Mix well to form a marinade.
- Chicken Dipping Time: Dip each chicken thigh into the marinade, ensuring all sides are well-coated. Let the chicken marinate for at least 10 minutes.
- Baking Beginnings: Place the marinated chicken thighs on a baking tray lined with parchment paper. Ensure there’s a little space between each thigh.
- Oven Action: Slide the tray into the preheated oven and bake for about 35-40 minutes or until the chicken is golden brown and fully cooked through.
- Finishing Touches: Once done, remove the chicken from the oven and let it rest for 5 minutes before serving. This lets the juices redistribute, giving you moist Baked Lemon Herb Chicken Thighs!
Pro Tips
- Crispy Perfection: For even crispier skin, place the marinated chicken in the fridge for an hour before baking.
- Fresh Over Dry: Always opt for fresh herbs over dried ones. The flavor difference is remarkable!
- Garlic Lovers: For an added garlic punch, throw in whole garlic cloves with the chicken before baking.
- Rest is Best: Don’t skip the resting step! It ensures your chicken remains juicy.
Serve it Right
- Plate the Baked Lemon Herb Chicken Thighs with some steamed vegetables or a fresh salad for a wholesome meal.
- Considering a side dish? How about roasted potatoes or a creamy risotto?
- Drizzle some extra lemon juice right before serving for that extra zing!
- Pair it with a cool iced tea or a refreshing glass of sparkling water to complete the meal.
BAKED LEMON HERB CHICKEN THIGHS
In the culinary world, few dishes are as refreshing, delicious, and wholesome as Baked Lemon Herb Chicken Thighs. Today, AH7 offers you a fantastic guide to prepare this mouth-watering dish. With simple ingredients and easy steps, let’s embark on this tantalizing journey. Crispy skin, aromatic herbs, and zesty lemon – could it get any better?
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Nutritions
Nutrition Facts
BAKED LEMON HERB CHICKEN THIGHS
Amount per Serving
Calories
310
% Daily Value*
Fat
23
g
35
%
Saturated Fat
5
g
31
%
Sodium
750
mg
33
%
Carbohydrates
3
g
1
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
25
g
50
%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
- Chicken thighs: 4 large pieces about 2 lbs | 0.9 kg
- Lemons: 2 zested and juiced
- Olive oil: 2 tablespoons 30 ml
- Fresh rosemary: 1 tablespoon finely chopped
- Fresh thyme: 1 tablespoon finely chopped
- Garlic cloves: 4 minced
- Salt: 1 teaspoon 5 grams
- Freshly ground black pepper: ½ teaspoon 2.5 grams
Instructions
- Preparation: Preheat your oven to 400°F (200°C). Ensure the chicken thighs are patted dry using a paper towel. This ensures a crisp skin!
- Marinating Magic: In a large bowl, combine lemon zest, lemon juice, olive oil, rosemary, thyme, minced garlic, salt, and pepper. Mix well to form a marinade.
- Chicken Dipping Time: Dip each chicken thigh into the marinade, ensuring all sides are well-coated. Let the chicken marinate for at least 10 minutes.
- Baking Beginnings: Place the marinated chicken thighs on a baking tray lined with parchment paper. Ensure there’s a little space between each thigh.
- Oven Action: Slide the tray into the preheated oven and bake for about 35-40 minutes or until the chicken is golden brown and fully cooked through.
- Finishing Touches: Once done, remove the chicken from the oven and let it rest for 5 minutes before serving. This lets the juices redistribute, giving you moist Baked Lemon Herb Chicken Thighs!
Notes
PRO TIPS FOR PERFECT BAKED LEMON HERB CHICKEN THIGHS
1. Crispy Perfection: For even crispier skin, place the marinated chicken in the fridge for an hour before baking.
2. Fresh Over Dry: Always opt for fresh herbs over dried ones. The flavor difference is remarkable!
3. Garlic Lovers: For an added garlic punch, throw in whole garlic cloves with the chicken before baking.
4. Rest is Best: Don’t skip the resting step! It ensures your chicken remains juicy.
SERVE IT RIGHT
Plate the Baked Lemon Herb Chicken Thighs with some steamed vegetables or a fresh salad for a wholesome meal.
Considering a side dish? How about roasted potatoes or a creamy risotto?
Drizzle some extra lemon juice right before serving for that extra zing!
Pair it with a cool iced tea or a refreshing glass of sparkling water to complete the meal.
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