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Baked Lemon Herb Chicken Thighs
summary
In the culinary world, few dishes are as refreshing, delicious, and wholesome as Baked Lemon Herb Chicken Thighs. Today, AH7 offers you a fantastic guide to prepare this mouth-watering dish. With simple ingredients and easy steps, let’s embark on this tantalizing journey. Crispy skin, aromatic herbs, and zesty lemon – could it get any better?
Ingredients
For the ultimate Baked Lemon Herb Chicken Thighs, you’ll need:
- Chicken thighs: 4 large pieces (about 2 lbs | 0.9 kg)
- Lemons: 2, zested and juiced
- Olive oil: 2 tablespoons (30 ml)
- Fresh rosemary: 1 tablespoon, finely chopped
- Fresh thyme: 1 tablespoon, finely chopped
- Garlic cloves: 4, minced
- Salt: 1 teaspoon (5 grams)
- Freshly ground black pepper: ½ teaspoon (2.5 grams)
Preparation & Cooking Time
- Preparation time: 15 minutes
- Cooking time: 40 minutes
- Total time: 55 minutes
Serves 4
Nutritional Facts (Per Serving)
- Calories: 310 kcal
- Protein: 25g
- Carbohydrates: 3g
- Sugars: 1g
- Fats: 23g
- Saturated fats: 5g
- Sodium: 750mg
- Fiber: 1g
Let’s Get Cooking
- Preparation: Preheat your oven to 400°F (200°C). Ensure the chicken thighs are patted dry using a paper towel. This ensures a crisp skin!
- Marinating Magic: In a large bowl, combine lemon zest, lemon juice, olive oil, rosemary, thyme, minced garlic, salt, and pepper. Mix well to form a marinade.
- Chicken Dipping Time: Dip each chicken thigh into the marinade, ensuring all sides are well-coated. Let the chicken marinate for at least 10 minutes.
- Baking Beginnings: Place the marinated chicken thighs on a baking tray lined with parchment paper. Ensure there’s a little space between each thigh.
- Oven Action: Slide the tray into the preheated oven and bake for about 35-40 minutes or until the chicken is golden brown and fully cooked through.
- Finishing Touches: Once done, remove the chicken from the oven and let it rest for 5 minutes before serving. This lets the juices redistribute, giving you moist Baked Lemon Herb Chicken Thighs!
Pro Tips
- Crispy Perfection: For even crispier skin, place the marinated chicken in the fridge for an hour before baking.
- Fresh Over Dry: Always opt for fresh herbs over dried ones. The flavor difference is remarkable!
- Garlic Lovers: For an added garlic punch, throw in whole garlic cloves with the chicken before baking.
- Rest is Best: Don’t skip the resting step! It ensures your chicken remains juicy.
Serve it Right
- Plate the Baked Lemon Herb Chicken Thighs with some steamed vegetables or a fresh salad for a wholesome meal.
- Considering a side dish? How about roasted potatoes or a creamy risotto?
- Drizzle some extra lemon juice right before serving for that extra zing!
- Pair it with a cool iced tea or a refreshing glass of sparkling water to complete the meal.
![](https://ah7.fit/wp-content/uploads/2023/08/photo_2023-08-06_15-05-32-300x300.jpg)
BAKED LEMON HERB CHICKEN THIGHS
In the culinary world, few dishes are as refreshing, delicious, and wholesome as Baked Lemon Herb Chicken Thighs. Today, AH7 offers you a fantastic guide to prepare this mouth-watering dish. With simple ingredients and easy steps, let’s embark on this tantalizing journey. Crispy skin, aromatic herbs, and zesty lemon – could it get any better?
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Nutritions
Nutrition Facts
BAKED LEMON HERB CHICKEN THIGHS
Amount per Serving
Calories
310
% Daily Value*
Fat
23
g
35
%
Saturated Fat
5
g
31
%
Sodium
750
mg
33
%
Carbohydrates
3
g
1
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
25
g
50
%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
- Chicken thighs: 4 large pieces about 2 lbs | 0.9 kg
- Lemons: 2 zested and juiced
- Olive oil: 2 tablespoons 30 ml
- Fresh rosemary: 1 tablespoon finely chopped
- Fresh thyme: 1 tablespoon finely chopped
- Garlic cloves: 4 minced
- Salt: 1 teaspoon 5 grams
- Freshly ground black pepper: ½ teaspoon 2.5 grams
Instructions
- Preparation: Preheat your oven to 400°F (200°C). Ensure the chicken thighs are patted dry using a paper towel. This ensures a crisp skin!
- Marinating Magic: In a large bowl, combine lemon zest, lemon juice, olive oil, rosemary, thyme, minced garlic, salt, and pepper. Mix well to form a marinade.
- Chicken Dipping Time: Dip each chicken thigh into the marinade, ensuring all sides are well-coated. Let the chicken marinate for at least 10 minutes.
- Baking Beginnings: Place the marinated chicken thighs on a baking tray lined with parchment paper. Ensure there’s a little space between each thigh.
- Oven Action: Slide the tray into the preheated oven and bake for about 35-40 minutes or until the chicken is golden brown and fully cooked through.
- Finishing Touches: Once done, remove the chicken from the oven and let it rest for 5 minutes before serving. This lets the juices redistribute, giving you moist Baked Lemon Herb Chicken Thighs!
Notes
PRO TIPS FOR PERFECT BAKED LEMON HERB CHICKEN THIGHS
1. Crispy Perfection: For even crispier skin, place the marinated chicken in the fridge for an hour before baking.
2. Fresh Over Dry: Always opt for fresh herbs over dried ones. The flavor difference is remarkable!
3. Garlic Lovers: For an added garlic punch, throw in whole garlic cloves with the chicken before baking.
4. Rest is Best: Don’t skip the resting step! It ensures your chicken remains juicy.
SERVE IT RIGHT
Plate the Baked Lemon Herb Chicken Thighs with some steamed vegetables or a fresh salad for a wholesome meal.
Considering a side dish? How about roasted potatoes or a creamy risotto?
Drizzle some extra lemon juice right before serving for that extra zing!
Pair it with a cool iced tea or a refreshing glass of sparkling water to complete the meal.
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