Cheesy rice and bean-stuffed capsicums

Summary

Get ready for a culinary journey into the world of cheesy rice and bean-stuffed capsicums. This hearty, healthy, and delectably delicious recipe is a perfect blend of flavor and nutrition. It’s simple to prepare and doesn’t take much time, making it an ideal choice for a weekday dinner or a quick weekend lunch. The combination of wholesome rice, protein-packed beans, and the natural sweetness of capsicums, all enhanced by a generous sprinkle of cheese, creates a taste sensation that you won’t forget in a hurry.

Ingredients

– 4 large capsicums (bell peppers)
– 2 cups of cooked rice (475ml)
– 1 can of black beans, drained and rinsed (400g)
– 1 cup of corn kernels (240ml)
– 1 cup of grated cheddar cheese (240ml)
– 1 teaspoon of cumin (5ml)
– 1/2 teaspoon of chilli powder (2.5ml)
– Salt and pepper to taste

Preparation and Cooking Time

Preparation time: 20 minutes
Cooking time: 30 minutes
Total time: 50 minutes

Serving

Serves 4

Nutritional Information Per Serving

Calories: 435
Protein: 15g
Carbohydrates: 70g
Fat: 10g
Fibre: 15g

Instructions

1. Preheat your oven to 200 degrees Celsius (400 degrees Fahrenheit).
2. Cut the capsicums in half from top to bottom and remove the seeds.
3. In a large bowl, combine the cooked rice, drained black beans, corn kernels, half the cheese, cumin, chilli powder, salt, and pepper.
4. Fill each capsicum half with the rice and bean mixture.
5. Sprinkle the remaining cheese on top of the filled capsicums.
6. Place the stuffed capsicums on a baking tray and bake for 30 minutes, or until the cheese is melted and slightly browned.

Tips

1. If you prefer your capsicums to be a bit softer, you can blanch them in boiling water for a few minutes before stuffing them.
2. For a spicier version of these cheesy rice and bean-stuffed capsicums, add some diced jalapeno peppers to the stuffing mixture.
3. If you don’t have any cooked rice on hand, you can use instant rice as a time-saving alternative.

Serving Suggestions

Serve your cheesy rice and bean-stuffed capsicums hot, straight from the oven. They’re perfect on their own, but you can also pair them with a fresh green salad or a side of your favourite cooked vegetables for a complete meal. If you have any leftovers, they reheat well and can be a delicious and convenient lunch the next day.

In the realm of health and fitness, dishes like these cheesy rice and bean-stuffed capsicums are a godsend. They’re packed with nutrition, easy to prepare, and have a taste that is sure to satisfy. Plus, they’re versatile enough to fit into any meal plan. So why wait? Get cooking and enjoy these cheesy rice and bean-stuffed capsicums today!