Dumpling soup with vegetables


Imagine savoring the warmth of a delectable dumpling soup with vegetables. It’s a hearty, nutritious dish, packed with colorful veggies and comforting dumplings. This meal is perfect for anyone looking to maintain a healthy diet without compromising on taste. The recipe is simple and straightforward, designed for both seasoned cooks and beginners in the kitchen. Let’s take you on a journey to creating this mouthwatering dish!

What You’ll Need

Here’s a comprehensive list of the ingredients you’ll need for this recipe:

– 1 cup of all-purpose flour (128g)
– 1/2 teaspoon of salt (2.5g)
– 1/2 cup of water (120ml)
– 2 carrots, diced (approximately 1 cup/128g)
– 2 celery stalks, diced (approximately 1 cup/128g)
– 1 onion, diced (approximately 1 cup/160g)
– 2 cloves of garlic, minced (about 2 teaspoons/6g)
– 4 cups of vegetable broth (960ml)
– 2 cups of chopped kale (134g)
– 2 tablespoons of olive oil (30ml)

The preparation time for this recipe is about 15 minutes, and the cooking time is 30 minutes.

Serves 2

Nutritional Facts per Serving

Calories: 370
Protein: 8g
Carbs: 60g
Fat: 12g
Fiber: 6g
Sugar: 9g

Let’s Get Cooking!

1. In a large bowl, combine the flour and salt. Gradually add water to this mixture until a dough is formed. Set aside.
2. In a large pot, heat the olive oil over medium heat. Add the diced carrots, celery, and onion, and sauté for about 5 minutes until the vegetables are soft.
3. Add the minced garlic to the pot and sauté for another minute.
4. Pour the vegetable broth into the pot and bring the mixture to a boil.
5. While the soup is boiling, roll out your dough and cut it into small, bite-sized pieces. These will be your dumplings.
6. Drop the dumplings into the boiling soup, stirring occasionally to prevent them from sticking together.
7. Reduce the heat, cover the pot, and let the soup simmer for about 20 minutes.
8. Add the chopped kale to the soup, stir, and let it simmer for another 5 minutes.
9. Your dumpling soup with vegetables is now ready to serve!

Tips for the Perfect Soup

1. For a richer taste, you could consider adding a bay leaf or some dried herbs to the soup while it simmers.
2. If your dough is too sticky, add a bit more flour.
3. Always taste your soup before serving and adjust the seasoning if necessary.

Serving Suggestions

This dumpling soup with vegetables is a complete meal on its own. You can enjoy it with a side of crusty bread for dipping. If you’d like to add some protein, consider serving it with a grilled chicken breast or a hard-boiled egg on the side. Enjoy this healthful dish that’s sure to satisfy your taste buds!

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating