Chocolate muesli bars

Summary

Ever craved a snack that’s both healthy and indulgent? Look no further, because Chocolate muesli bars are your answer. Packed with nutrients, these bars give you that sweet, chocolatey fix without compromising on health. Dive into this recipe and discover the perfect balance of taste and nutrition.

Ingredients for Chocolate Muesli Bars

• Oats: 2 cups (475 ml)
• Dark chocolate chips: 1 cup (240 ml)
• Honey: ½ cup (120 ml)
• Almond butter: ¼ cup (60 ml)
• Dried fruits (like cranberries or raisins): ½ cup (120 ml)
• Chopped nuts (like almonds, walnuts): ½ cup (120 ml)
• Vanilla extract: 1 tsp (5 ml)
• A pinch of salt

Time: Prep: 15 minutes, Chill: 2 hours

Serves: 8

Nutritional Facts (Per Serving)

• Calories: 210
• Protein: 4g
• Carbohydrates: 30g
• Sugars: 15g
• Dietary Fiber: 3g
• Fat: 9g
• Saturated Fat: 3g
• Sodium: 10mg

Instructions for Making Chocolate Muesli Bars

1. In a large mixing bowl, combine the 2 cups of oats with the dried fruits and chopped nuts.
2. In a separate bowl, melt the 1 cup of dark chocolate chips.
3. To the melted chocolate, add ½ cup of honey, ¼ cup of almond butter, 1 tsp of vanilla extract, and a pinch of salt. Stir until smooth.
4. Pour the chocolate mixture over the oats, dried fruits, and nuts.
5. Mix well until everything is well coated with the chocolate mixture.
6. Transfer the mixture to a baking dish lined with parchment paper.
7. Press the mixture firmly into the dish, ensuring an even layer.
8. Place the dish in the refrigerator and let the Chocolate muesli bars set for at least 2 hours.
9. After chilling, cut into 8 even bars.

Tips for the Perfect Chocolate Muesli Bars

1. For added texture, try roasting the oats before using them in the recipe.
2. Opt for unsweetened dark chocolate to reduce sugar intake.
3. Store the Chocolate muesli bars in an airtight container to maintain freshness.
4. You can add seeds like chia or flax for an extra nutritional boost.

Serving Suggestions

• Serve your Chocolate muesli bars with a glass of almond milk for a delightful breakfast.
• These bars can be enjoyed on-the-go, making them perfect for busy mornings.
• Pair with a cup of black coffee for a mid-day pick-me-up.

FAQs

Q1: Can I replace almond butter with peanut butter?

A: Absolutely! Peanut butter can offer a different taste profile but will work just as well in binding the Chocolate muesli bars.

Q2: How long do these Chocolate muesli bars last?

A: If stored in an airtight container, they can last up to a week in the refrigerator.

Q3: Can I add protein powder to this recipe?

A: Yes, adding protein powder can give an additional protein boost. Just be sure to adjust the liquid content accordingly.

Q4: What other dried fruits can I use?

A: Apart from cranberries and raisins, you can use apricots, dates, or figs for these Chocolate muesli bars.

Q5: Can I use milk chocolate instead of dark chocolate?

A: While dark chocolate is healthier, milk chocolate can be used for a sweeter taste.

Q6: How do I store the Chocolate muesli bars?

A: Store them in an airtight container in the fridge for optimal freshness.

Q7: Can I use this recipe for a vegan variant?

A: Yes, just ensure your dark chocolate is vegan and replace honey with maple syrup or agave nectar.

Q8: Are there gluten-free options for this recipe?

A: Opt for gluten-free oats to make these Chocolate muesli bars gluten-free.

Q9: Can I add coconut flakes to this recipe?

A: Absolutely! Coconut flakes can add an exciting flavor and texture.

Q10: Why are Chocolate muesli bars beneficial for health?

A: These bars combine the goodness of oats, nuts, and dark chocolate, making them rich in fiber, healthy fats, and antioxidants.

Chocolate muesli bars

Ever craved a snack that’s both healthy and indulgent? Look no further, because Chocolate muesli bars are your answer. Packed with nutrients, these bars give you that sweet, chocolatey fix without compromising on health. Dive into this recipe and discover the perfect balance of taste and nutrition.

5 from 1 vote

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Prep Time: 15 minutes minutes

chill: 2 hours hours

Total Time: 2 hours hours 15 minutes minutes

Nutritions

Nutrition Facts

Chocolate muesli bars

Amount per Serving

Calories

210

% Daily Value*

Fat

 

9

g

14

%

Saturated Fat

 

3

g

19

%

Sodium

 

10

mg

0

%

Carbohydrates

 

30

g

10

%

Fiber

 

3

g

13

%

Sugar

 

15

g

17

%

Protein

 

4

g

8

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• – Oats: 2 cups 475 ml
• – Dark chocolate chips: 1 cup 240 ml
• – Honey: ½ cup 120 ml
• – Almond butter: ¼ cup 60 ml
• – Dried fruits like cranberries or raisins: ½ cup (120 ml)
• – Chopped nuts like almonds, walnuts: ½ cup (120 ml)
• – Vanilla extract: 1 tsp 5 ml
• – A pinch of salt

Instructions

• In a large mixing bowl, combine the 2 cups of oats with the dried fruits and chopped nuts.
• In a separate bowl, melt the 1 cup of dark chocolate chips.
• To the melted chocolate, add ½ cup of honey, ¼ cup of almond butter, 1 tsp of vanilla extract, and a pinch of salt. Stir until smooth.
• Pour the chocolate mixture over the oats, dried fruits, and nuts.
• Mix well until everything is well coated with the chocolate mixture.
• Transfer the mixture to a baking dish lined with parchment paper.
• Press the mixture firmly into the dish, ensuring an even layer.
• Place the dish in the refrigerator and let the Chocolate muesli bars set for at least 2 hours.
• After chilling, cut into 8 even bars.

Notes

1. For added texture, try roasting the oats before using them in the recipe.
2. Opt for unsweetened dark chocolate to reduce sugar intake.
3. Store the Chocolate muesli bars in an airtight container to maintain freshness.
4. You can add seeds like chia or flax for an extra nutritional boost.