Chunky beef curry

Chunky Beef Curry: A Healthful Indulgence

Ladies and gentlemen, the answer to your ultimate culinary quest is here. Today, we’re diving into the realm of delectable, hearty meals with our enticing Chunky Beef Curry. This incredibly satisfying dish will not only satiate your taste buds but also deliver a healthy dose of nutrients.

Chunky beef curry Ingredients

For our Chunky Beef Curry, you’ll need:

– 1.1 pounds (500 grams) of beef, cut into chunks
– 2 tablespoons of vegetable oil (30 ml)
– 1 large onion, finely chopped
– 3 cloves of garlic, minced
– 1 tablespoon of fresh ginger, grated (15 ml)
– 2 tablespoons of curry powder (30 ml)
– 1 teaspoon of turmeric (5 ml)
– 1 cup of beef broth (240 ml)
– 1 can of diced tomatoes (400 grams)
– 1 cup of coconut milk (240 ml)
– Salt and pepper to taste
– Fresh coriander for garnish

The preparation time is approximately 20 minutes, and the cooking time is 90 minutes.

Portions and Nutritional Facts

This Chunky Beef Curry recipe serves 4 people. Per serving, it provides approximately 450 calories, 25 grams of fat, 15 grams of carbohydrates, and 35 grams of protein.

Chunky beef curry Cooking Instructions

1. Heat the vegetable oil in a large pan over medium heat.
2. Add the beef chunks and brown on all sides. Remove and set aside.
3. In the same pan, add the onion, garlic, and ginger. Sauté until the onion is soft.
4. Stir in the curry powder and turmeric.
5. Return the beef to the pan and mix well to coat with the spices.
6. Add the beef broth, diced tomatoes, and coconut milk. Season with salt and pepper.
7. Bring to a boil, then reduce the heat and simmer for 90 minutes until the beef is tender.
8. Garnish with fresh coriander before serving your Chunky Beef Curry.

Tips for a Perfect Chunky Beef Curry

1. For a thicker sauce, you can add a tablespoon of cornstarch mixed with a little water towards the end of the cooking time.
2. You can adjust the heat level by adding more or less curry powder.
3. Always use fresh spices for the best flavor.

Serving Suggestions

This Chunky Beef Curry is best served hot, straight from the stove. It pairs well with steamed rice or warm naan bread. For a balanced meal, you can also serve it with a side of fresh, steamed vegetables.

Here at AH7, we strive to present you with not just recipes, but a healthier lifestyle. We believe in the power of food as a source of nourishment and joy. Our Chunky Beef Curry recipe is just one example of how you can enjoy a hearty meal while also taking care of your health. So, go ahead, whip up this delicious dish and let us know how you enjoyed our Chunky Beef Curry!