Garlic and Herb Grilled Chicken

Summary

Garlic and Herb Grilled Chicken is the game-changing dish that will revolutionize your BBQ nights. Overflowing with aromatic garlic and fragrant herbs, it’s a culinary journey that answers the burning question: “How can I elevate my chicken grilling game?” Read on, and discover the secrets behind this tantalizing treat.

Ingredients:

• Chicken breasts – 4 (about 500g)
• Fresh garlic – 6 cloves (minced)
• Rosemary – 2 teaspoons (about 10g), finely chopped
• Thyme – 2 teaspoons (about 10g), finely chopped
• Oregano – 2 teaspoons (about 10g), finely chopped
• Olive oil – 1/4 cup (about 60ml)
• Lemon zest – from 1 lemon
• Lemon juice – from 1 lemon
• Salt – 1 teaspoon (about 5g)
• Black pepper – 1/2 teaspoon (about 2.5g)

Preparation and Cooking Time: 30 minutes

Serves: 4

Nutritional Facts (per serving):

• Calories: 320
• Protein: 30g
• Fat: 20g
• Carbohydrates: 3g
• Fiber: 1g
• Sugars: 1g

Instructions:

1. The Marinade Magic: In a large bowl, combine your minced garlic, finely chopped rosemary, thyme, oregano, olive oil, lemon zest, lemon juice, salt, and black pepper.
2. Chicken Meets Flavor: Place those chicken breasts into the bowl, ensuring each piece is well-coated with our garlic and herb concoction.
3. Patiently Wait: Let the chicken marinate. Ideally, you’d want this union of flavor to happen for at least 2 hours. Overnight? Even better!
4. Fire Up the Grill: Ensure your grill is preheated to a medium-high temperature.
5. Let’s Grill: Lay your Garlic and Herb Grilled Chicken pieces on the grill. We’re aiming for around 6-7 minutes each side, but this can vary based on your grill’s temperament and the thickness of your chicken.
6. Check and Rest: Use a meat thermometer if you have one. You’re gunning for an internal temp of 165°F (73.9°C). Once achieved, let the chicken rest for about 5 minutes off the grill. This will ensure all those juices redistribute, making your bite insanely juicy.

Tips:

1. Herb Alternatives: Feel free to experiment. Basil, cilantro, or even parsley can make great additions or substitutions.
2. Marination Station: The longer you marinate, the deeper the flavor. If you can, let it sit overnight in the fridge.
3. Avoid Overcooking: Chicken can dry out quickly. Keep a keen eye, and don’t leave your post.
4. Cleanup Tip: If you’re using a charcoal grill, cleaning up immediately post-grill makes the task easier.

Serving Suggestions:

• A fresh green salad is a go-to side. Imagine crispy lettuce, juicy cherry tomatoes, and a zesty vinaigrette dancing alongside your Garlic and Herb Grilled Chicken.
• Perhaps you’re a fan of quinoa or couscous? Both can be flavored with similar herbs, offering a harmonious plate where every element speaks the same delicious language.
• Lastly, don’t shy away from a classic. Grilled veggies, with a sprinkle of the same herbs used on your chicken, can be a delightful accompaniment.

In the world of AH7, where health meets flavor head-on, Garlic and Herb Grilled Chicken is a dish that doesn’t just satisfy the taste buds. It’s an ode to clean eating, a testament to the fact that healthy doesn’t mean bland. So the next time you’re thinking of grilling, remember this recipe, and treat yourself to a plateful of aromatic excellence. Cheers to great grilling!

Garlic and Herb Grilled Chicken

Garlic and Herb Grilled Chicken is the game-changing dish that will revolutionize your BBQ nights. Overflowing with aromatic garlic and fragrant herbs, it’s a culinary journey that answers the burning question: “How can I elevate my chicken grilling game?” Read on, and discover the secrets behind this tantalizing treat.

5 from 1 vote

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Prep Time: 16 minutes minutes

Cook Time: 14 minutes minutes

Total Time: 28 minutes minutes

Nutritions

Nutrition Facts

Garlic and Herb Grilled Chicken

Amount per Serving

Calories

320

% Daily Value*

Fat

 

20

g

31

%

Carbohydrates

 

3

g

1

%

Fiber

 

1

g

4

%

Sugar

 

1

g

1

%

Protein

 

30

g

60

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Chicken breasts – 4 about 500g
• Fresh garlic – 6 cloves minced
• Rosemary – 2 teaspoons about 10g, finely chopped
• Thyme – 2 teaspoons about 10g, finely chopped
• Oregano – 2 teaspoons about 10g, finely chopped
• Olive oil – 1/4 cup about 60ml
• Lemon zest – from 1 lemon
• Lemon juice – from 1 lemon
• Salt – 1 teaspoon about 5g
• Black pepper – 1/2 teaspoon about 2.5g

Instructions

• The Marinade Magic: In a large bowl, combine your minced garlic, finely chopped rosemary, thyme, oregano, olive oil, lemon zest, lemon juice, salt, and black pepper.
• Chicken Meets Flavor: Place those chicken breasts into the bowl, ensuring each piece is well-coated with our garlic and herb concoction.
• Patiently Wait: Let the chicken marinate. Ideally, you’d want this union of flavor to happen for at least 2 hours. Overnight? Even better!
• Fire Up the Grill: Ensure your grill is preheated to a medium-high temperature.
• Let’s Grill: Lay your Garlic and Herb Grilled Chicken pieces on the grill. We’re aiming for around 6-7 minutes each side, but this can vary based on your grill’s temperament and the thickness of your chicken.
• Check and Rest: Use a meat thermometer if you have one. You’re gunning for an internal temp of 165°F (73.9°C). Once achieved, let the chicken rest for about 5 minutes off the grill. This will ensure all those juices redistribute, making your bite insanely juicy.

Notes

Tips:

1. Herb Alternatives: Feel free to experiment. Basil, cilantro, or even parsley can make great additions or substitutions.
2. Marination Station: The longer you marinate, the deeper the flavor. If you can, let it sit overnight in the fridge.
3. Avoid Overcooking: Chicken can dry out quickly. Keep a keen eye, and don’t leave your post.
4. Cleanup Tip: If you’re using a charcoal grill, cleaning up immediately post-grill makes the task easier.

Serving Suggestions:

A fresh green salad is a go-to side. Imagine crispy lettuce, juicy cherry tomatoes, and a zesty vinaigrette dancing alongside your Garlic and Herb Grilled Chicken.
Perhaps you’re a fan of quinoa or couscous? Both can be flavored with similar herbs, offering a harmonious plate where every element speaks the same delicious language.
Lastly, don’t shy away from a classic. Grilled veggies, with a sprinkle of the same herbs used on your chicken, can be a delightful accompaniment.