Low-carb cauliflower cheese

Are you keen on trying something new and healthy, yet incredibly tasty? If your answer is yes, then you’re in the right place! We have just the right recipe for you. Our Low-carb Cauliflower Cheese is a delicious, healthy, and nutritious dish that won’t add extra pounds to your weight. It’s a perfect meal for those who are conscious about their carb intake. In this article, we will guide you through the easy steps to prepare this mouth-watering dish.

Ingredients for Low-carb cauliflower cheese

  • 1 large Cauliflower (approximately 2 lbs [900g])
  • 2 cups of grated Cheddar Cheese (8 oz [225g])
  • 1 cup of Heavy Cream (8 fl oz [240ml])
  • 2 tablespoons of Butter (1 oz [28g])
  • 1 tablespoon of Mustard Powder (0.35 oz [10g])
  • 1/2 teaspoon of ground Black Pepper (0.07 oz [2g])
  • 1/2 teaspoon of Salt (0.07 oz [2g])

Preparation Time

Approximately 10 minutes

Cooking Time
Approximately 30 minutes

This recipe serves 4 people.

Nutritional Facts Per Serving

  • Calories: 400
  • Total Fat: 30g
  • Saturated Fat: 18g
  • Trans Fat: 1g
  • Unsaturated Fat: 9g
  • Cholesterol: 90mg
  • Sodium: 720mg
  • Total Carbohydrate: 15g
  • Dietary Fiber: 5g
  • Sugars: 5g
  • Protein: 18g

how to make the Low-carb cauliflower cheese

1. Preheat your oven to 350°F (180°C).
2. Clean the cauliflower and cut it into small florets.
3. In a large saucepan, boil some water with a pinch of salt and add the cauliflower florets. Cook for approximately 5 minutes until they’re slightly tender.
4. In a separate pan, melt the butter and add heavy cream, stirring continuously. Add the mustard powder, salt, and black pepper. Stir well.
5. Gradually add the grated cheese into the cream mixture, ensuring it melts evenly to form a smooth sauce.
6. Drain the cauliflower and place it in a baking dish. Pour the cheese sauce over the cauliflower, ensuring it covers all the florets.
7. Bake for about 20 minutes until the top turns golden and bubbly.
8. Let it cool for a few minutes before serving.

Useful Tips

1. For a crispy topping, you can sprinkle some extra cheese on top before baking.
2. If you prefer your cauliflower more tender, you can boil it for a longer time before baking.
3. You can add more spices to the cheese sauce according to your taste preference.

Serving Suggestions

The Low-carb Cauliflower Cheese can be served as a main dish or as a side dish with grilled chicken or steak. Enjoy this healthy and tasty meal that is not only low in carbs but also high in flavor!

Remember, when it comes to healthy eating, it’s not just about cutting down on certain food groups. It’s about finding delicious, nutritious alternatives. Our Low-carb Cauliflower Cheese is a prime example of this. So why wait? Try this recipe today and enjoy a guilt-free, delectable meal!

Here at AH7, we’re committed to helping you live a healthy, active lifestyle. So stay tuned for more such amazing recipes and fitness tips. And remember, every bite counts!

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