Low-Carb Chicken Lettuce Wraps

Low-Carb Chicken Lettuce Wraps, anyone? These scrumptious, fresh, and delightful wraps are perfect for anyone watching their carbs. Whether you’re a keto enthusiast or just love a tasty and nutritious meal, you’ll fall head over heels with these wraps. And guess what? They’re just as delightful to make as they are to eat. Let’s dive right in!

Ingredients for the Low-Carb Chicken Lettuce Wraps

For the Flavorsome Chicken:

• Chicken breast, finely diced: 1 pound (450g)
• Fresh garlic, finely minced: 2 cloves (6g)
• Zingy ginger, minced: 1 tablespoon (6g)
• Low-sodium soy sauce for that salty tang: 2 tablespoons (30ml)
• Rich sesame oil: 1 tablespoon (15ml)
• Chili flakes for a kick: 1 teaspoon (2g)

For the Fresh Lettuce Wraps:

• Crisp lettuce leaves, any kind you love: 8 (400g)
• Spring onions, thinly sliced: 4 (60g)
• Fresh cilantro, roughly chopped: 2 tablespoons (30g)
• Almonds, lightly toasted and slivered: 2 tablespoons (15g)

Time to Get Cooking!

• Prepping: 15 minutes
• Cooking: 10 minutes
• Total Time: 25 minutes (quick, right?)

Serves 2 (or one really hungry person!)

Nutritional Facts Per Serving (You’ll love this part)

• Calories: 320 (Not too shabby!)
• Protein: 38g (Wowza!)
• Fats: 14g (The good kind)
• Carbohydrates: 8g (Low-carb, remember?)
• Fiber: 3g (For that full feeling)
• Sugars: 3g (Just a touch)

Instructions (Let’s Rock This!)

1. Get That Chicken Cooking: Warm up that sesame oil in your favorite pan, toss in the chicken, garlic, and ginger, and cook ’til it’s lovely and golden brown. About 5-6 minutes should do.
2. Flavor Bomb: Add that soy sauce and chili flakes, and let it all mingle for 2-3 minutes. Your kitchen’s gonna smell amazing!
3. Wrap Time: Grab a lettuce leaf, spoon on some of that incredible chicken mixture, and sprinkle with onions, cilantro, and almonds.
4. Dig In: Fold that leaf and enjoy. That’s it. You just made Low-Carb Chicken Lettuce Wraps. Proud of you!

Tips (Trust me, these help)

1. Iceberg or butter lettuce works like a charm.
2. Want it spicier? You know what to do – more chili flakes!
3. Meal prep? Sure thing. Make the chicken ahead and heat when ready.

How to Serve and Eat (Like You Need More Reasons to Love This)

• Serve ’em up with steamed veggies or a fresh, zingy salad.
• Dipping sauce? Why not! Try a low-carb peanut sauce or a tangy vinaigrette.
• Eat with your hands, or a fork and knife if you’re feeling all fancy.

There it is, my friend, Low-Carb Chicken Lettuce Wraps brought to you by AH7. It’s not just food; it’s a delicious adventure for your taste buds. Enjoy the ride!

LOW-CARB CHICKEN LETTUCE WRAPS

Low-Carb Chicken Lettuce Wraps, anyone? These scrumptious, fresh, and delightful wraps are perfect for anyone watching their carbs. Whether you’re a keto enthusiast or just love a tasty and nutritious meal, you’ll fall head over heels with these wraps. And guess what? They’re just as delightful to make as they are to eat. Let’s dive right in!

5 from 3 votes

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Course: Salad, Snack

Keyword: chicken, low carb wraps, salad, wrap

Prep Time: 15 minutes minutes

Cook Time: 10 minutes minutes

Total Time: 25 minutes minutes

Nutritions

Nutrition Facts

LOW-CARB CHICKEN LETTUCE WRAPS

Amount per Serving

Calories

320

% Daily Value*

Fat

 

14

g

22

%

Carbohydrates

 

8

g

3

%

Fiber

 

3

g

13

%

Sugar

 

3

g

3

%

Protein

 

38

g

76

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Chicken breast finely diced: 1 pound (450g)
• Fresh garlic finely minced: 2 cloves (6g)
• Zingy ginger minced: 1 tablespoon (6g)
• Low-sodium soy sauce for that salty tang: 2 tablespoons 30ml
• Rich sesame oil: 1 tablespoon 15ml
• Chili flakes for a kick: 1 teaspoon 2g
• FOR THE FRESH LETTUCE WRAPS:
• Crisp lettuce leaves any kind you love: 8 (400g)
• Spring onions thinly sliced: 4 (60g)
• Fresh cilantro roughly chopped: 2 tablespoons (30g)
• Almonds lightly toasted and slivered: 2 tablespoons (15g)

Instructions

• Get That Chicken Cooking: Warm up that sesame oil in your favorite pan, toss in the chicken, garlic, and ginger, and cook ’til it’s lovely and golden brown. About 5-6 minutes should do.
• Flavor Bomb: Add that soy sauce and chili flakes, and let it all mingle for 2-3 minutes. Your kitchen’s gonna smell amazing!
• Wrap Time: Grab a lettuce leaf, spoon on some of that incredible chicken mixture, and sprinkle with onions, cilantro, and almonds.

Notes

Iceberg or butter lettuce works like a charm.
Want it spicier? You know what to do – more chili flakes!
Meal prep? Sure thing. Make the chicken ahead and heat when ready.