Pea, mint and spinach mash


Welcome to a new adventure of taste and health with Pea, mint and spinach mash. This wholesome dish is both nutrition-packed and delightfully flavourful. With this recipe, you can bring a restaurant-quality, healthy, and refreshing dish to your dining table. In just about 30 minutes, you will have a deliciously green and creamy mash that’s sure to impress everyone who tastes it.


Here’s what you’ll need to make this Pea, mint and spinach mash:

– 2 cups of peas (480 grams)
– 2 cups of spinach (480 grams)
– 1 cup of mint leaves (240 grams)
– 1 tablespoon of olive oil (15 ml)
– Salt to taste
– Pepper to taste

The preparation time for this dish is 10 minutes, and it takes about 20 minutes to cook. So, in total, you’ll need 30 minutes to bring this dish together. This recipe serves 2.

Nutritional Facts

Per serving, this dish offers:

– Calories: 220
– Protein: 9g
– Fat: 7g
– Carbohydrates: 31g
– Fiber: 10g
– Sugar: 8g


To create your Pea, mint and spinach mash, follow these steps:

1. Bring a pot of water to the boil.
2. Add peas and cook for about 10 minutes, or until they are soft.
3. Drain the peas and put them back in the pot.
4. Add spinach and mint to the pot. Stir them in until they wilt.
5. Remove from heat and add olive oil, salt, and pepper.
6. Use a masher or blender to mash the mixture until it’s smooth and creamy.


1. Fresh peas, spinach, and mint will give the best flavor, but frozen ones work fine too.
2. For an extra touch of creaminess, add a dollop of Greek yogurt.
3. Make sure to taste and adjust the seasoning before serving.

Serving Suggestions

Pea, mint and spinach mash is versatile and can be served in various ways. It can be a side dish to your main course, spread on a piece of toast, or even used as a dip. It’s also perfect to be packed in lunch boxes, providing a healthy and tasty meal option. Enjoy your Pea, mint and spinach mash and let it add a dash of health and taste to your meals.


In the world of health and fitness, it’s important to find dishes that are both nutritious and delicious. Pea, mint and spinach mash hits the mark perfectly. It’s packed with essential nutrients and comes with a refreshing taste that will keep you coming back for more. So, why wait? Dive into this recipe and start enjoying the benefits of this amazing dish. Here at AH7, we are committed to providing you with healthy, tasty, and easy-to-make recipes. So stay tuned for more such exciting recipes that are sure to tickle your taste buds and nourish your body.

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