San choy bau
San Choy Bau: A Healthy Asian Classic
Alright, let’s dive straight into it. What exactly is San choy bau? Originating from China, San choy bau is a delicious, low-calorie dish that consists of various fillings served in lettuce leaves. Not only is it incredibly tasty, but it’s also a fantastic choice for those focusing on a healthier lifestyle.
Required Ingredients
Here’s what you’ll need:
– 1 tablespoon of peanut oil (15ml)
– 2 cloves of garlic, minced
– 1 piece of fresh ginger, finely grated (2.5 cm)
– 1 large carrot, finely diced (about 1 cup or 128g)
– 1 red bell pepper, finely diced (about 1 cup or 149g)
– 1 zucchini, finely diced (about 1 cup or 124g)
– 1 lb of ground chicken (454g)
– 2 tablespoons of low-sodium soy sauce (30ml)
– 1 tablespoon of hoisin sauce (15ml)
– 1 head of iceberg lettuce
preparation and cooking
This recipe will take approximately 30 minutes to prepare and cook.
Serves 2.
Nutritional Facts
Per serving:
– Calories: 400
– Protein: 35g
– Fat: 20g
– Carbs: 30g
– Fiber: 8g
How to Prepare Your San Choy Bau
Now that we’ve got our ingredients, let’s jump into the cooking process:
1. Heat the peanut oil in a large skillet over medium-high heat.
2. Add the garlic and ginger, sautéing until they become fragrant (about 1 minute).
3. Toss in the diced vegetables (carrot, bell pepper, zucchini) and cook for 5 minutes.
4. Add in the ground chicken, breaking it up with your spoon as it cooks.
5. Stir in the soy sauce and hoisin sauce, cooking for another 5-7 minutes until the chicken is cooked through.
6. While the chicken is cooking, rinse and dry the iceberg lettuce, separating the leaves to use as cups.
Top Tips to get the best San choy bau
For a perfectly executed San choy bau, here are some tips:
1. Make sure to dice your veggies finely for a better texture and even cooking.
2. When cooking the chicken, break it up well so it’s distributed evenly.
3. Rinse your lettuce well and dry it properly to ensure it’s crisp.
Serving Suggestions
To serve, simply spoon the chicken and vegetable mixture into your lettuce cups. This dish is best enjoyed hands-on, so roll up your sleeves and dive in!
Remember, San choy bau is not only a delightful treat, but it’s a step towards healthier eating without compromising on taste. This simple, nutritious recipe is perfect for those who are conscious about their diet and looking to maintain a healthier lifestyle. Enjoy your homemade San choy bau, knowing that you’re nourishing your body with good, wholesome food.
SAN CHOY BAU
Nutritions
Ingredients
- – 1 tablespoon of peanut oil 15ml
- – 2 cloves of garlic minced
- – 1 piece of fresh ginger finely grated (2.5 cm)
- – 1 large carrot finely diced (about 1 cup or 128g)
- – 1 red bell pepper finely diced (about 1 cup or 149g)
- – 1 zucchini finely diced (about 1 cup or 124g)
- – 1 lb of ground chicken 454g
- – 2 tablespoons of low-sodium soy sauce 30ml
- – 1 tablespoon of hoisin sauce 15ml
- – 1 head of iceberg lettuce
Instructions
- Heat the peanut oil in a large skillet over medium-high heat.
- Add the garlic and ginger, sautéing until they become fragrant (about 1 minute).
- Toss in the diced vegetables (carrot, bell pepper, zucchini) and cook for 5 minutes.
- Add in the ground chicken, breaking it up with your spoon as it cooks.
- Stir in the soy sauce and hoisin sauce, cooking for another 5-7 minutes until the chicken is cooked through.
- While the chicken is cooking, rinse and dry the iceberg lettuce, separating the leaves to use as cups.
Notes
Top Tips For a perfectly executed San choy bau, here are some tips: 1. Make sure to dice your veggies finely for a better texture and even cooking. 2. When cooking the chicken, break it up well so it’s distributed evenly. 3. Rinse your lettuce well and dry it properly to ensure it’s crisp. Serving Suggestions To serve, simply spoon the chicken and vegetable mixture into your lettuce cups. This dish is best enjoyed hands-on, so roll up your sleeves and dive in!
Leave a Reply