Protein-Packed Veggie Omelette

Summary

In search of a delectable, health-focused breakfast? Look no further than the Barbecue Protein-Packed Veggie Omelette. This dish is not only loaded with protein but also crammed with nutritious veggies to kick-start your day. Perfect for those looking to maintain a balanced diet without compromising on taste.

Ingredients for your Protein-Packed Veggie Omelette

• Eggs – 4 large (4 large)
• Spinach – 1 cup (240 ml)
• Bell peppers (red and yellow) – 1/2 each, diced (1/2 each)
• Zucchini – 1/2, diced (1/2)
• Cherry tomatoes – 8, halved (8)
• Feta cheese – 1/4 cup (60 ml)
• Olive oil – 1 tablespoon (15 ml)
• Salt – to taste
• Pepper – to taste
• Barbecue sauce (optional) – 1 tablespoon (15 ml)

Preparation and Cooking Time: 20 minutes

Serves: 2

Nutritional Facts (per serving)

• Calories: 270
• Protein: 18g
• Carbs: 10g
• Fats: 18g
• Fiber: 3g
• Sugar: 5g

Cooking Instructions

1. In a mixing bowl, whisk the 4 large eggs until well beaten. Season with salt and pepper.
2. Heat the 1 tablespoon olive oil in a non-stick pan over medium heat.
3. Add the diced bell peppers and zucchini to the pan. Sauté for 3-4 minutes, or until slightly softened.
4. Incorporate the 1 cup spinach and 8 halved cherry tomatoes. Cook for another 2 minutes.
5. Pour the beaten eggs over the veggies. Ensure they spread evenly in the pan.
6. Sprinkle the 1/4 cup feta cheese on top.
7. Let the omelette cook undisturbed for about 4-5 minutes or until it’s almost set.
8. If you fancy, drizzle the 1 tablespoon of barbecue sauce on one half of the omelette.
9. Using a spatula, gently fold the omelette in half. Cook for another 2 minutes.
10. Remove from heat and serve hot.

TIPS

1. For an extra kick, consider adding chili flakes or freshly chopped herbs.
2. If you prefer your omelette creamier, you can add a dash of milk or cream while beating the eggs.
3. Don’t overcook the veggies; keep them slightly crunchy for better texture in your Protein-Packed Veggie Omelette.

SERVING SUGGESTIONS

• Slice your Barbecue Protein-Packed Veggie Omelette into wedges and serve with a side of whole grain toast or a fresh green salad.
• Drizzle a bit more barbecue sauce on top if you’re a fan of bold flavors.
• Fresh fruit or a smoothie can complement the dish for a wholesome breakfast.

Here at AH7, we believe in bringing the best of health and flavor to your plate. Dive into the joy of cooking with this Barbecue Protein-Packed Veggie Omelette and start your day right. You’ll not only be investing in your health but also indulging in a taste that’s hard to resist!