Protein-Packed Veggie Omelette


In search of a delectable, health-focused breakfast? Look no further than the Barbecue Protein-Packed Veggie Omelette. This dish is not only loaded with protein but also crammed with nutritious veggies to kick-start your day. Perfect for those looking to maintain a balanced diet without compromising on taste.

Ingredients for your Protein-Packed Veggie Omelette

  • Eggs – 4 large (4 large)
  • Spinach – 1 cup (240 ml)
  • Bell peppers (red and yellow) – 1/2 each, diced (1/2 each)
  • Zucchini – 1/2, diced (1/2)
  • Cherry tomatoes – 8, halved (8)
  • Feta cheese – 1/4 cup (60 ml)
  • Olive oil – 1 tablespoon (15 ml)
  • Salt – to taste
  • Pepper – to taste
  • Barbecue sauce (optional) – 1 tablespoon (15 ml)

Preparation and Cooking Time: 20 minutes

Serves: 2

Nutritional Facts (per serving)

  • Calories: 270
  • Protein: 18g
  • Carbs: 10g
  • Fats: 18g
  • Fiber: 3g
  • Sugar: 5g

Cooking Instructions

  1. In a mixing bowl, whisk the 4 large eggs until well beaten. Season with salt and pepper.
  2. Heat the 1 tablespoon olive oil in a non-stick pan over medium heat.
  3. Add the diced bell peppers and zucchini to the pan. Sauté for 3-4 minutes, or until slightly softened.
  4. Incorporate the 1 cup spinach and 8 halved cherry tomatoes. Cook for another 2 minutes.
  5. Pour the beaten eggs over the veggies. Ensure they spread evenly in the pan.
  6. Sprinkle the 1/4 cup feta cheese on top.
  7. Let the omelette cook undisturbed for about 4-5 minutes or until it’s almost set.
  8. If you fancy, drizzle the 1 tablespoon of barbecue sauce on one half of the omelette.
  9. Using a spatula, gently fold the omelette in half. Cook for another 2 minutes.
  10. Remove from heat and serve hot.


  1. For an extra kick, consider adding chili flakes or freshly chopped herbs.
  2. If you prefer your omelette creamier, you can add a dash of milk or cream while beating the eggs.
  3. Don’t overcook the veggies; keep them slightly crunchy for better texture in your Protein-Packed Veggie Omelette.


  • Slice your Barbecue Protein-Packed Veggie Omelette into wedges and serve with a side of whole grain toast or a fresh green salad.
  • Drizzle a bit more barbecue sauce on top if you’re a fan of bold flavors.
  • Fresh fruit or a smoothie can complement the dish for a wholesome breakfast.

Here at AH7, we believe in bringing the best of health and flavor to your plate. Dive into the joy of cooking with this Barbecue Protein-Packed Veggie Omelette and start your day right. You’ll not only be investing in your health but also indulging in a taste that’s hard to resist!

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating