Quick and Easy Protein Energy Ball Recipe

In search of the ultimate energy booster? Dive into this Quick and Easy Protein Energy Ball Recipe Bar that will fuel your day! Simple ingredients, incredible taste, and a punch of protein – what’s not to love? Here’s how you can whip them up in no time.

Ingredients:

• 1 cup of oats (240ml)
• 1/2 cup of peanut butter (120ml)
• 1/3 cup of honey (80ml)
• 1 cup of shredded coconut (240ml)
• 1/2 cup of chia seeds (120ml)
• 1/2 cup of flaxseeds (120ml)
• 1/2 cup of dark chocolate chips (120ml)
• 1 teaspoon of vanilla extract (5ml)

Preparation Time:

15 minutes.

Serves:

This delightful Quick and Easy Protein Energy Ball Recipe Bar is perfect for 4 servings!

Nutritional Facts per Serving:

• Calories: 220
• Protein: 8 grams
• Carbohydrates: 28 grams
• Fat: 10 grams
• Fiber: 5 grams
• Sugars: 12 grams

How to Make These Tasty Protein Balls:

1. In a large mixing bowl, pour in 1 cup of oats and 1/2 cup of dark chocolate chips.
2. Add in 1/2 cup of chia seeds and 1/2 cup of flaxseeds.
3. Follow it up with 1/2 cup of peanut butter, ensuring it’s mixed well with the dry ingredients.
4. Now, gently pour in 1/3 cup of honey, and mix until you have a sticky but firm consistency.
5. Stir in the 1 cup of shredded coconut.
6. Lastly, add a dash of 1 teaspoon vanilla extract for that extra punch of flavor.
7. Once all ingredients are combined well, start rolling them into balls. Aim for about the size of a golf ball.
8. Place these balls on a tray lined with parchment paper.
9. Refrigerate for at least an hour. This will help them firm up and hold their shape.

Pro Tips:

1. If your mixture feels too dry, you can add a tablespoon of water or a tad more honey to reach the right consistency.
2. Swap the dark chocolate chips for cacao nibs for an even healthier twist!
3. Store these balls in the fridge in an airtight container to maintain freshness for up to a week.
4. You can also roll these balls in some extra shredded coconut for an added layer of taste and texture!

Serving Suggestions:

1. These protein energy balls are perfect for a mid-morning or afternoon snack.
2. Pair them with a cold glass of almond milk or a hot cup of green tea for a refreshing treat.
3. Crumble them over your morning yogurt or oatmeal for an added boost of protein and flavor.

Listen, AH7 community, when you’re in a rush or just need a quick pick-me-up, this Quick and Easy Protein Energy Ball Recipe Bar is the way to go. Every bite promises a burst of energy, thanks to the protein-packed ingredients. Plus, they’re downright delicious! So, the next time you’re feeling a bit sluggish, don’t reach for those sugary snacks. Instead, have a go at this fabulous Quick and Easy Protein Energy Ball Recipe Bar. Not only will you be feeding your body the good stuff, but your taste buds will thank you too!

Quick and Easy Protein Energy Ball Recipe

In search of the ultimate energy booster? Dive into this Quick and Easy Protein Energy Ball Recipe Bar that will fuel your day! Simple ingredients, incredible taste, and a punch of protein – what’s not to love? Here’s how you can whip them up in no time.

5 from 2 votes

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Prep Time: 15 minutes minutes

Total Time: 15 minutes minutes

Nutritions

Nutrition Facts

Quick and Easy Protein Energy Ball Recipe

Amount per Serving

Calories

220

% Daily Value*

Fat

 

10

g

15

%

Carbohydrates

 

28

g

9

%

Fiber

 

5

g

21

%

Sugar

 

12

g

13

%

Protein

 

8

g

16

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• * 1 cup of oats 240ml
• * 1/2 cup of peanut butter 120ml
• * 1/3 cup of honey 80ml
• * 1 cup of shredded coconut 240ml
• * 1/2 cup of chia seeds 120ml
• * 1/2 cup of flaxseeds 120ml
• * 1/2 cup of dark chocolate chips 120ml
• * 1 teaspoon of vanilla extract 5ml

Instructions

How to Make These Tasty Protein Balls:

• In a large mixing bowl, pour in 1 cup of oats and 1/2 cup of dark chocolate chips.
• Add in 1/2 cup of chia seeds and 1/2 cup of flaxseeds.
• Follow it up with 1/2 cup of peanut butter, ensuring it’s mixed well with the dry ingredients.
• Now, gently pour in 1/3 cup of honey, and mix until you have a sticky but firm consistency.
• Stir in the 1 cup of shredded coconut.
• Lastly, add a dash of 1 teaspoon vanilla extract for that extra punch of flavor.
• Once all ingredients are combined well, start rolling them into balls. Aim for about the size of a golf ball.
• Place these balls on a tray lined with parchment paper.
• Refrigerate for at least an hour. This will help them firm up and hold their shape.

Notes

# Pro Tips:
1. If your mixture feels too dry, you can add a tablespoon of water or a tad more honey to reach the right consistency.
2. Swap the dark chocolate chips for cacao nibs for an even healthier twist!
3. Store these balls in the fridge in an airtight container to maintain freshness for up to a week.
4. You can also roll these balls in some extra shredded coconut for an added layer of taste and texture!