Quinoa Black Bean Salad

Ever wondered how to whip up something that’s both healthy and scrumptious? Let’s chat about Quinoa Black Bean Salad Wraps. I’ve got a recipe that’s gonna knock your socks off. It’s got flavor, nutrients, and all the good stuff that makes your taste buds dance. Stick with me, and I’ll walk you through the whole shebang.

Ingredients

The Good Stuff for the Quinoa Black Bean Salad:

• Quinoa, a cup (185g) – that’s the star
• Black Beans, a can (15 oz or 425g), washed and ready
• Corn, a cup (165g) – go fresh or frozen, whatever floats your boat
• Cherry Tomatoes, a cup (150g), chopped
• Red Bell Pepper, a big one (150g), diced
• Cilantro, a handful (½ cup or 8g), chopped
• Lime Juice, from 2 limes or about 2 tbsp (30ml)
• Olive Oil, 2 tbsp (30ml)
• Salt and Pepper – as per your taste, of course

Wrap it up with:

• Whole Wheat Tortillas, 4 (8-inch or 20cm)

Your Time Investment:

• Chopping and Mixing: 20 minutes
• Cooking the Quinoa: 15 minutes
• All together now: 35 minutes

Feeds 4 Hungry Folks

Nutritional Snapshot Per Serving

• Calories: 400 (keep you going!)
• Protein: 14g (for those muscles)
• Fat: 10g (the good kind)
• Carbs: 63g (for energy)
• Fiber: 11g (keeps things moving)
• Sodium: 300mg (not too much!)
• Sugar: 4g (just a touch)

Step-by-Step: Making Quinoa Black Bean Salad Wraps

1. Quinoa First: Give it a rinse, boil with 2 cups (475ml) water, a pinch of salt, simmer for 15 mins. Fluff it like you mean it!
2. Salad Time: Mix quinoa, black beans, corn, tomatoes, pepper, and cilantro in a big ol’ bowl.
3. Dressing Fun: Lime juice, olive oil, salt, and pepper in a small bowl. Whisk it and toss it over the salad.
4. Wrap it Up: Lay out the tortillas, spread the Quinoa Black Bean Salad, fold, roll, and grin.
5. Want it Crispy? Grill ’em 2-3 minutes on each side. It’s a game-changer.

Pro Tips

1. Rinse that quinoa, trust me.
2. Avocado? Grilled chicken? Throw them in if you feel fancy.
3. You can make the Quinoa Black Bean Salad ahead and chill in the fridge. No rush!

Serve and Enjoy

• A dollop of salsa or sour cream? Yes, please!
• Pack it for lunch or grab it for dinner.
• Not a wrap fan? The Quinoa Black Bean Salad shines on its own.

There you have it, my friend. Quinoa Black Bean Salad Wraps made easy and tasty. From the AH7 kitchen to yours, enjoy this guilt-free indulgence. Cook, eat, repeat, and let’s keep that healthy living going strong!

QUINOA BLACK BEAN SALAD

Ever wondered how to whip up something that’s both healthy and scrumptious? Let’s chat about Quinoa Black Bean Salad Wraps. I’ve got a recipe that’s gonna knock your socks off. It’s got flavor, nutrients, and all the good stuff that makes your taste buds dance. Stick with me, and I’ll walk you through the whole shebang.

5 from 2 votes

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Course: Main Course, Salad

Keyword: grilled, healthy, roll

Prep Time: 20 minutes minutes

Cook Time: 15 minutes minutes

Total Time: 35 minutes minutes

Nutritions

Nutrition Facts

QUINOA BLACK BEAN SALAD

Amount per Serving

Calories

400

% Daily Value*

Fat

 

10

g

15

%

Sodium

 

300

mg

13

%

Carbohydrates

 

63

g

21

%

Fiber

 

11

g

46

%

Sugar

 

4

g

4

%

Protein

 

14

g

28

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Quinoa a cup (185g) – that’s the star
• Black Beans a can (15 oz or 425g), washed and ready
• Corn a cup (165g) – go fresh or frozen, whatever floats your boat
• Cherry Tomatoes a cup (150g), chopped
• Red Bell Pepper a big one (150g), diced
• Cilantro a handful (½ cup or 8g), chopped
• Lime Juice from 2 limes or about 2 tbsp (30ml)
• Olive Oil 2 tbsp (30ml)
• Salt and Pepper – as per your taste of course
• Wrap it up with:
• Whole Wheat Tortillas 4 (8-inch or 20cm)

Instructions

• Quinoa First: Give it a rinse, boil with 2 cups (475ml) water, a pinch of salt, simmer for 15 mins. Fluff it like you mean it!
• Salad Time: Mix quinoa, black beans, corn, tomatoes, pepper, and cilantro in a big ol’ bowl.
• Dressing Fun: Lime juice, olive oil, salt, and pepper in a small bowl. Whisk it and toss it over the salad.
• Wrap it Up: Lay out the tortillas, spread the Quinoa Black Bean Salad, fold, roll, and grin.
• Want it Crispy? Grill ’em 2-3 minutes on each side. It’s a game-changer.

Notes

PRO TIPS

Rinse that quinoa, trust me.
Avocado? Grilled chicken? Throw them in if you feel fancy.
You can make the Quinoa Black Bean Salad ahead and chill in the fridge. No rush!